Best 2 Red Pepper Chicken Pilaf Recipes

"Red pepper chicken pilaf" is a flavorful and colorful dish that is perfect for a weeknight meal. With its combination of tender chicken, aromatic red peppers, and fluffy rice, this dish is sure to please the whole family. It is a one-pot meal that is easy to make, requiring minimal preparation and cooking time. The chicken is marinated in a mixture of spices, yogurt, and lemon juice, which gives it a juicy and flavorful taste. The red peppers add a vibrant color and a slightly sweet flavor to the dish, while the rice absorbs all the delicious flavors from the chicken and spices.

Check out the recipes below so you can choose the best recipe for yourself!

RED PEPPER CHICKEN PILAF

Red Pepper Chicken Pilaf image

This one is right off the back of a container of low-fat Kroger brand chicken broth. I like the recipe because it is elegant, simple, healthy, and very tasty. This is a nice light supper that you can whip out for your family in a hurry. You can also double the recipe for a small dinner party. For a little more color, use one yellow bell pepper. Enjoy!

Provided by Bone Man

Categories One Dish Meal

Time 35m

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

2 tablespoons butter
2 tablespoons vegetable oil
2 large red bell peppers, sliced
2 fresh garlic cloves, chopped
4 boneless skinless chicken breast halves, cut into chunks
1/4 teaspoon salt
1/8 teaspoon ground black pepper
1 cup all-purpose flour
1 cup chicken broth, canned
1/4 cup white wine
2 tablespoons fresh parsley, chopped
4 cups cooked white rice

Steps:

In a large skillet over medium high heat, melt the butter and add the cooking oil. Sautee the peppers until they are tender, about 10 minutes. After about the first 8 minutes, add the garlic in with the peppers. Transfer the drained peppers and garlic to a bowl. Reserve remaining oil in the skillet.
Pour the flour into a lunch-sized paper bag. Pat each chicken breast dry and, one at a time, shake the breasts in the bag to coat each with flour. Place the chicken breasts into the skillet and brown them on both sides, about 4 minutes per side.
Remove the chicken from the skillet and put the peppers back in, adding the broth and the wine. Deglaze any chicken bits with your spatula. Turn the heat to medium high and reduce the liquid to a sauce texture.
Return the chicken to the skillet and cook for about 5 more minutes over medium heat. Season with the salt and pepper.
Pour the warmed rice on a large platter, pour the chicken and peppers over it, and garnish with the chopped parsley. Serve family style.

RED PEPPER, TOMATO, AND CHICKEN PILAF

Red Pepper, Tomato, and Chicken Pilaf image

From the American Institute for Cancer Research. Great resource for health-promoting recipes that are very tasty and easy.

Provided by Carianne

Categories Chicken Breast

Time 55m

Yield 6 serving(s)

Number Of Ingredients 13

Ingredients

1 2/3 cups quick-cooking brown rice
1 onion, chopped
1 tablespoon olive oil
14 1/2 ounces stewed tomatoes
14 1/2 ounces reduced-sodium fat-free chicken broth
1 teaspoon paprika
1/2 teaspoon oregano
1/2 teaspoon fresh ground black pepper
7 ounces roasted red peppers (drained and chopped)
3/4 lb boneless skinless chicken breast, cut into 1 inch pieces
1 bay leaf
salt
1/2 cup frozen green pea

Steps:

Preheat oven to 375 degrees.
Combine everything except the peas in a 2-quart casserole dish.
Stir, cover, and bake for 40 minutes.
Stir in peas and bake for 10 minutes more.
Remove bay leaf and serve.

Nutrition Facts : Calories 126, Fat 3.3, SaturatedFat 0.6, Cholesterol 32.9, Sodium 667.4, Carbohydrate 9.7, Fiber 2.1, Sugar 4.7, Protein 14.9

Tips:

Choose the right rice: Long-grain rice, such as basmati or jasmine, is best for pilaf because it cooks evenly and doesn't clump together.
Soak the rice: Soaking the rice before cooking helps to remove the starch and results in a fluffier pilaf.
Use a flavorful broth: Chicken broth or vegetable broth adds flavor to the pilaf. You can also use water, but the flavor will be less intense.
Sauté the vegetables: Sautéing the vegetables before adding them to the rice helps to develop their flavor and prevent them from becoming mushy.
Use fresh herbs: Fresh herbs, such as parsley, cilantro, or mint, add a pop of flavor to the pilaf.
Let the pilaf rest: After cooking, let the pilaf rest for a few minutes before serving. This allows the rice to absorb the flavors of the other ingredients.

Conclusion:

Red pepper chicken pilaf is a delicious and easy-to-make dish that is perfect for a weeknight meal. The combination of tender chicken, flavorful vegetables, and fluffy rice makes this pilaf a hit with everyone who tries it. You can customize your pilaf with different vegetables, herbs, and spices to create your own unique dish. So next time you're looking for a quick and easy meal, try red pepper chicken pilaf. You won't be disappointed!