Best 5 Red Snapper Over Sauteed Spinach And Tomatoes Recipes
Red snapper is a versatile fish that can be cooked in a variety of ways. One of the most popular methods is to pan-fry it and serve it over sautéed spinach and tomatoes. This dish is light and flavorful, and it's perfect for a weeknight meal. The spinach and tomatoes add a pop of color and flavor, while the fish is cooked to perfection.
Here are our top 5 tried and tested recipes!
SAUTEED RED SNAPPER WITH BASIL OIL AND SUNDRIED TOMATOES
Provided by Food Network
Yield 4 Servings
Number Of Ingredients 9
Steps:
- Season the snapper fillets with salt and pepper. Preheat a saute pan with the olive oil until the oil is hot, 1 to 2 minutes. Add the snapper to the hot pan, flesh side down, and cook over medium heat 4 to 5 minutes. Turn to cook the skin side an additional 3 to 4 minutes. The fillets will curl inwards briefly, but once they have cooked for a minute, they will begin to relax and lay flat again, allowing you to cook the skin side to a crispy texture.
- Lift out the snapper with a slotted spatula, leaving the juices and oil in the pan. Add the sundried tomatoes, garlic, and shallots, and saute together for 2 minutes. Add the fresh herbs to the pan. Stir quickly, just to heat the herbs enough to release their aromas. Pour the sundried tomato and herb mixture over the snapper. Then drizzle a teaspoon of basil oil over each fillet and around the dish.
RED SNAPPER OVER SAUTEED SPINACH AND TOMATOES RECIPE - (4.5/5)
Provided by kwarren002
Number Of Ingredients 8
Steps:
- Preheat broiler. Combine mustard and dressing, stirring with a whisk. Arrange fish, skin side down, on a foil-lined baking sheet coated with cooking spray. Brush half of mustard mixture over fish. Broil fish 8 minutes or until fish flakes easily when tested with a fork. While fish cooks, combine onion and remaining mustard mixture in a large nonstick skillet over medium heat. Cover and cook 2 minutes. Add half of spinach; cover and cook 1 minute or until spinach wilts. Add remaining spinach and tomato; cover and cook 1 minute or until spinach wilts. Stir well to combine. Serve fish over spinach mixture; serve with lemon wedges.
GRILLED GREEK SNAPPER OVER SAUTEED SPINACH
Make and share this Grilled Greek Snapper over Sauteed Spinach recipe from Food.com.
Provided by Denise in NH
Categories Spinach
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Coat grill rack with nonstick cooking spray. Preheat grill.
- Stir together lemon juice, butter, 2 cloves garlic, and oregano; drizzle over fish and sprinkle with salt and pepper. Grill fish, covered, 4 to 6 minutes or until fish flakes with fork.
- Heat oil in large skillet over medium-high heat; add spinach and remaining 2 cloves garlic; saute 5 minutes or until wilted. Serve fish over spinach. Top with feta and pine nuts, if desired.
Nutrition Facts : Calories 228.9, Fat 9.1, SaturatedFat 4.3, Cholesterol 68.5, Sodium 371.7, Carbohydrate 4.7, Fiber 1.6, Sugar 0.7, Protein 31.8
SAUTEED SNAPPER WITH PLUM TOMATOES AND SPINACH
Another favorite from Cooking Light. I'm a big fan of Cooking Light and eating healthy but they don't always get it right. This recipe works for me...simple, healthy, easy and tasty!
Provided by carmenskitchen
Categories Very Low Carbs
Time 30m
Yield 4 Fillets, 4 serving(s)
Number Of Ingredients 8
Steps:
- Heat 1 1/2 teaspoons oil in a large nonstick skillet over medium-high heat. Sprinkle fish evenly with salt and pepper. Add fish to pan; cook 2 minutes on each side. Remove fish from pan.
- Heat remaining 1 1/2 teaspoons olive oil in pan over medium-high heat. Add tomato and garlic; sauté 1 minute. Stir in wine; simmer 2 minutes. Add spinach to pan; cook for 1 minute or just until spinach wilts. Return fish to pan. Spoon tomato mixture over fish; cook 1 minute or until fish flakes easily when tested with a fork or until desired degree of doneness.
RED SNAPPER COCKTAIL RECIPE - (4/5)
Provided by Dr_Mom
Number Of Ingredients 6
Steps:
- Shake well with ice and serve immediately with what ever garnish you'd like (such as celery sticks, shrimp, etc)
Tips:
- Choose the freshest red snapper you can find. The fresher the fish, the better it will taste.
- Use a large skillet to cook the fish. This will help to ensure that the fish cooks evenly.
- Sear the fish until it is golden brown on both sides. This will help to create a crispy crust and lock in the flavor.
- Add the spinach and tomatoes to the skillet and cook until the spinach is wilted and the tomatoes are softened.
- Pour the white wine and chicken broth into the skillet and bring to a simmer.
- Reduce the heat to low and cover the skillet. Simmer the fish for 10-12 minutes, or until it is cooked through.
- Serve the fish immediately over the spinach and tomatoes.
Conclusion:
Red snapper is a delicious and versatile fish that can be cooked in a variety of ways. This recipe for red snapper over sautéed spinach and tomatoes is a simple and flavorful dish that is perfect for a weeknight meal. The fish is seared until golden brown and then simmered in a flavorful sauce made with white wine, chicken broth, and tomatoes. The spinach and tomatoes add a pop of color and freshness to the dish. This recipe is sure to please everyone at the table.
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