Best 2 Refresco De Avena Recipes
Refresco de avena, a traditional Latin American beverage, is a refreshing and nutritious drink made from oats, milk, and spices. It is enjoyed by people of all ages and can be served hot or cold, making it a perfect choice for any occasion. This delicious beverage is packed with essential vitamins and minerals, including calcium, iron, and fiber, making it a healthy and satisfying option. Whether you are looking for a quick and easy breakfast drink or a refreshing afternoon pick-me-up, refresco de avena is sure to hit the spot.
Here are our top 2 tried and tested recipes!
REFRESCO DE AVENA(DOMINICAN REPUBLIC)
Very popular in the Caribbean and South America, this is drunk by young and old. Nutritious and inexpensive too. The sugar is found in Latin sections of the grocery store, or if you can't find it, use brown sugar instead. provides energy and fiber. Some of the benefits from oatmeal, it helps prevent constipation problems, helps keep good digestion, helps prevent colon cancer, reduces the risk of heart disease, and helps prevent obesity and diabetes. Wow! Recipe from Alton Brown on Good Eats.
Provided by Sharon123
Categories Beverages
Time 5m
Yield 4 one cup servings
Number Of Ingredients 5
Steps:
- Dissolve the sugar in the water in a large container.
- Steep the oatmeal, lime peel, and cardamom, if using, in the sugar water for 1-2 hours.
- Strain and serve over ice with a squeeze of lime juice.
Nutrition Facts : Calories 129.9, Fat 0.5, SaturatedFat 0.1, Sodium 8.1, Carbohydrate 31.8, Fiber 1.2, Sugar 25.3, Protein 1.1
REFRESHING OATMEAL DRINK (AGUA DE AVENA)
This is a refreshing drink from Mexico that is very similar to horchata but healthier and easier to make! Serve cold.
Provided by Becky Perez
Categories World Cuisine Recipes Latin American Mexican
Time 1h10m
Yield 8
Number Of Ingredients 5
Steps:
- Combine 5 cups water, quick-cooking oats, and cinnamon stick in a blender; blend until combined, about 1 minute.
- Pour the oat mixture through a strainer, collecting the liquids in a pitcher and reserving the solids. Pour remaining water through the strainer containing the solids and into the pitcher. Add sugar and vanilla extract; refrigerate until chilled, about 1 hour.
Nutrition Facts : Calories 90.9 calories, Carbohydrate 19.8 g, Fat 0.7 g, Fiber 1.2 g, Protein 1.3 g, SaturatedFat 0.1 g, Sodium 7.9 mg, Sugar 12.7 g
Tips:
- Use ripe, fresh bananas for the best flavor.
- If you don't have almond milk, you can use another type of milk, such as soy milk or cow's milk.
- Add a scoop of protein powder to your smoothie for a boost of protein.
- Top your smoothie with fresh fruit, nuts, or seeds for extra flavor and nutrients.
- If you're using frozen fruit, be sure to thaw it before adding it to your smoothie.
- You can make a large batch of smoothie and store it in the fridge for later.
- If you're short on time, you can use pre-made smoothie packs.
- Get creative with your smoothie recipes and experiment with different flavor combinations.
Conclusion:
Smoothies are a delicious and nutritious way to start your day or refuel after a workout. They're packed with vitamins, minerals, and antioxidants. And they're also a great way to get your daily dose of fruits and vegetables. With so many different recipes to choose from, there's sure to be a smoothie that everyone will enjoy.
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