Best 9 Refreshing Watercress Salad Recipes

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Immerse yourself in the vibrant symphony of flavors that is the refreshing watercress salad. This delectable dish combines the crisp texture of watercress with an array of zesty ingredients to create a salad that is both light and invigorating. Whether you're looking for a quick and easy lunch option or a healthy side dish to accompany a larger meal, this salad is guaranteed to satisfy your cravings.

Check out the recipes below so you can choose the best recipe for yourself!

SIMPLE WATERCRESS SALAD



Simple Watercress Salad image

White-wine vinaigrette brings out the delicate flavor of watercress without overwhelming it in this quick side salad.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Time 10m

Number Of Ingredients 5

2 tablespoons white-wine vinegar
1/2 teaspoon coarse salt
1/2 teaspoon freshly ground pepper
2 tablespoons extra-virgin olive oil
2 bunches watercress, tough stems trimmed, coarsely chopped (8 cups)

Steps:

  • Combine vinegar, salt, and pepper in a salad bowl. Slowly whisk in oil. Add watercress and toss with vinaigrette to evenly coat. Serve immediately.

SPICY WATERCRESS SALAD



Spicy Watercress Salad image

Spicy watercress salad.

Provided by Herbivore

Categories     Salad     Green Salad Recipes

Time 15m

Yield 4

Number Of Ingredients 10

1 cucumber, chopped
1 red bell pepper, cut into thin strips
½ red onion, roughly chopped
¼ cup rice vinegar
1 tablespoon sesame oil
1 tablespoon white sugar
1 tablespoon soy sauce
1 teaspoon red pepper flakes
1 dash hot pepper sauce
2 bunches watercress, stems removed

Steps:

  • Combine cucumber, red bell pepper, red onion, rice vinegar, sesame oil, sugar, soy sauce, red pepper flakes, and hot pepper sauce in a bowl.
  • Place watercress on a serving platter or bowl. Pour cucumber mixture over watercress.

Nutrition Facts : Calories 82.7 calories, Carbohydrate 10.4 g, Fat 3.8 g, Fiber 1.9 g, Protein 4 g, SaturatedFat 0.6 g, Sodium 286.3 mg, Sugar 6.1 g

25 BEST WAYS TO COOK WITH WATERCRESS



25 Best Ways to Cook with Watercress image

These tasty watercress recipes are such a welcome surprise! From stir-fry to salad to soup and pizza, watercress is a wonderful addition to many dishes.

Provided by insanelygood

Categories     Recipe Roundup

Number Of Ingredients 25

Stir-fried Watercress
Japanese Watercress Salad
Chinese Watercress Soup with Pork Ribs (Sai Yeung Choy Tong)
Watercress Pesto: Vibrant Green Sauce or Spread
Watercress Sauce
Tropical Watercress Smoothie
Green Watercress Omelet
Watercress Steamed Meatballs
Watercress Pesto Pizza with Blue Cheese and Balsamic Glaze
Watercress Salad with Avocado, Orange, and Chia Seeds
Watercress Wonton Soup
Simple Watercress Salad With Lemon-Dijon Vinaigrette
Leek and Potato Soup with Watercress
Pink Grapefruit and Watercress Salad
Sauteed Watercress with Garlic
Zucchini Watercress Soup
Tomato, Red Onion, Watercress, Feta, and Olive Salad
Apple, Pear, Almond, and Watercress Salad
Hamburger Watercress Recipe
Vietnamese Meatball and Watercress Soup
Pork Watercress Soup
Chinese Watercress Soup with Honey Dates
Watercress and Forbidden Rice Salad with Ginger Vinaigrette
Peach and Cherry Watercress Salad
Watercress Egg Salad Tea Sandwiches

Steps:

  • Select your favorite recipe.
  • Organize all the required ingredients.
  • Prep a watercress recipe in 30 minutes or less!

Nutrition Facts :

GRANDMA'S WATERCRESS SALAD ALL DRESSED UP



Grandma's Watercress Salad All Dressed Up image

Provided by Food Network

Categories     appetizer

Time 10m

Yield 4 servings

Number Of Ingredients 22

2 bunches washed and clipped watercress
4 ounces crumbled Gorgonzola
4 ounces red onion, julienned
4 ounces spiced walnuts, recipe follows
4 ounces red wine vinaigrette, recipe follows
Kosher salt and freshly ground white pepper
2 ounces duck prosciutto
4 mission figs, cut in 1/2 lengthwise
Fig balsamic vinegar
3 ounces butter
2 cups walnuts, chopped
3 ounces honey
Kosher salt and freshly ground white pepper
Pinch cayenne pepper
3 cloves
1 small shallot
1 tablespoon Dijon mustard
2 tablespoons fresh lemon juice
1 cup red wine vinegar
3 teaspoons sugar
2 1/2 cups blended oil
Kosher salt and freshly ground black pepper

Steps:

  • In a medium mixing bowl, toss watercress, gorgonzola, onion, nuts and vinaigrette. Season and decoratively place in the center of a chilled plate (be sure to divide all ingredients evenly amongst 4 plates). Garnish salad with slices of prosciutto, figs and a drizzle of fig balsamic vinegar.
  • Preheat oven to 350 degrees F.
  • In a medium saute pan over medium heat, melt butter and then add nuts. Toss nuts in pan until well coated with butter, then add honey and toss some more until nuts are well coated. Season with salt, pepper and a touch of cayenne pepper. Put nuts in oven for about 5 to 7 minutes, tossing regularly so they toast evenly. Cool. Store in airtight container until needed.
  • Place all ingredients in blender except oil. Process until smooth and then slowly drizzle in oil. Adjust seasoning, as desired.

WATERCRESS SALAD WITH LIME DRESSING



Watercress Salad with Lime Dressing image

Provided by Rachael Ray : Food Network

Categories     appetizer

Time 10m

Yield 3 servings

Number Of Ingredients 8

1 bunch watercress, trimmed and coarsely chopped
4 sprigs fresh mint, chopped, 2 tablespoons
A handful of flat-leaf parsley, chopped
1 heart of romaine, coarsely chopped
1 ripe lime, juiced
1 teaspoon sugar
3 tablespoons extra-virgin olive oil, eyeball it
Coarse salt and pepper

Steps:

  • Combine watercress, mint, parsley and romaine in a small salad bowl. Combine lime juice and sugar in a small dressing bowl. Whisk oil into lime juice in a slow stream. Pour dressing over the salad and season with salt and pepper, to your taste.

WILTED WATERCRESS SALAD



Wilted Watercress Salad image

When I was a girl growing up in Iowa, our whole family picked watercress. I modified my sister's recipe for spinach with hot bacon dressing to come up with this lovely, satisfying salad. The sweet dressing and crunchy bacon pieces really dress up plain watercress. It is a treat.-Judith Saeugling, Sun City, Arizona

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 6 servings.

Number Of Ingredients 7

6 cups watercress
4 green onions, thinly sliced
5 bacon strips
2 tablespoons brown sugar
2 tablespoons vinegar
2 tablespoons lemon juice
1 tablespoon Worcestershire sauce

Steps:

  • In a large bowl, toss watercress and onions; set aside. In a skillet, cook bacon until crisp. Remove bacon; crumble and add to watercress mixture. To the drippings, add brown sugar, vinegar, lemon juice and Worcestershire sauce; bring to a boil. Pour over salad and toss to coat; serve immediately.

Nutrition Facts :

WATERCRESS & ORANGE SALAD



Watercress & Orange Salad image

Keep this recipe handy when you need to make a special salad quickly. The flavorful vinaigrette adds a refreshing touch to the greens and oranges. -Alpha Wilson, Roswell, New Mexico

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 20m

Yield 12 servings.

Number Of Ingredients 9

3 bunches watercress, trimmed (about 10 cups)
4 medium oranges, peeled and sectioned
1/4 cup olive oil
3 tablespoons orange juice
2 teaspoons grated orange zest
1/2 teaspoon lemon juice
1/4 teaspoon sugar
1/8 teaspoon salt
Dash pepper

Steps:

  • In a large bowl, combine watercress and oranges. In a small bowl, whisk the remaining ingredients. Drizzle over salad; toss to coat.

Nutrition Facts : Calories 58 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 37mg sodium, Carbohydrate 4g carbohydrate (3g sugars, Fiber 0 fiber), Protein 1g protein. Diabetic Exchanges

ARUGULA AND WATERCRESS SALAD



Arugula and Watercress Salad image

Provided by Pierre Franey

Categories     easy, quick, salads and dressings

Time 10m

Yield 4 servings

Number Of Ingredients 10

4 cups fresh arugula leaves, loosely packed
2 cups fresh watercress leaves, loosely packed
1 tablespoon imported mustard
1 tablespoon red wine vinegar
5 tablespoons corn, peanut or vegetable oil
1/2 teaspoon finely minced garlic
2 tablespoons finely chopped parsley
Salt to taste, if desired
Freshly ground pepper to taste
1/2 cup thinly sliced green onions

Steps:

  • The arugula and watercress should be trimmed of all tough stems and blemished leaves. The leaves should be rinsed well and shaken or patted dry. Put the greens in a salad bowl.
  • Put the mustard in a small mixing bowl. Add the vinegar, and blend well with a wire whisk. Gradually add the oil, beating rapidly with the whisk. Add the garlic, parsley, salt, pepper and green onions.
  • Pour the dressing over the greens and toss.

Nutrition Facts : @context http, Calories 170, UnsaturatedFat 16 grams, Carbohydrate 2 grams, Fat 18 grams, Fiber 1 gram, Protein 1 gram, SaturatedFat 1 gram, Sodium 179 milligrams, Sugar 1 gram, TransFat 0 grams

WATERCRESS SALAD



Watercress Salad image

Provided by Pierre Franey

Categories     easy, salads and dressings

Time 10m

Yield 4 servings

Number Of Ingredients 8

2 bunches unblemished watercress
1 tablespoon Dijon-style mustard
2 tablespoons red-wine vinegar
Salt to taste if desired
Freshly ground pepper to taste
6 tablespoons corn, peanut or vegetable oil
2 tablespoons coarsely chopped red onion
1 tablespoon finely chopped parsley

Steps:

  • Trim off and discard tough ends of watercress. Rinse watercress and drain well. Pat or spin dry.
  • Put mustard, vinegar, salt and pepper in a salad bowl. Blend with a wire whisk. Add oil, beating with whisk.
  • Add watercress and chopped onion. Sprinkle with parsley, toss and serve

Nutrition Facts : @context http, Calories 198, UnsaturatedFat 19 grams, Carbohydrate 2 grams, Fat 21 grams, Fiber 1 gram, Protein 1 gram, SaturatedFat 1 gram, Sodium 206 milligrams, Sugar 0 grams, TransFat 0 grams

Tips:

  • To select the freshest watercress, look for bunches with deep green, crisp leaves and avoid any with yellowing or wilted leaves.
  • Before using watercress, remove any tough stems and rinse it thoroughly under cold water.
  • Watercress is best enjoyed fresh, but it can be stored in a covered container in the refrigerator for up to 2 days.
  • When adding watercress to salads, be sure to pat it dry before adding it to the other ingredients.
  • Watercress can also be used as a garnish for soups, sandwiches, and other dishes.

Conclusion:

With its peppery flavor and crisp texture, watercress is a versatile and delicious addition to many dishes. Whether you're adding it to salads, sandwiches, or soups, watercress is sure to add a refreshing and flavorful touch. So next time you're looking for a healthy and refreshing ingredient, reach for watercress.

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