Best 3 Refried Bean Roll Ups Lighter Recipes
If you're looking for a lighter version of the classic refried bean roll-ups, you've come to the right place. These guilt-free roll-ups are made with low-fat refried beans, whole-wheat tortillas, and a variety of fresh vegetables. They're perfect for a quick and easy lunch or dinner, and they're sure to satisfy your cravings for Mexican food without weighing you down.
Here are our top 3 tried and tested recipes!
REFRIED BEAN ROLL-UPS (LIGHTER RECIPE)
Lighten up! You can enjoy great-tasting seasoned refried beans, lettuce and cheese in soft flour tortillas and still keep an eye on the fat.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 15m
Yield 4
Number Of Ingredients 6
Steps:
- Mix beans, salsa and chili powder in 1-quart saucepan. Heat over medium heat about 5 minutes, stirring occasionally, until warm.
- Spoon about 1/4 cup of bean mixture onto center of each tortilla; spread slightly. Top with lettuce and cheese. Fold over sides and ends of tortillas. Serve with addiditional salsa if desired.
Nutrition Facts : Calories 245, Carbohydrate 44 g, Cholesterol 5 mg, Fiber 8 g, Protein 14 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 840 mg
REFRIED BEAN ROLL-UPS--LIGHTER RECIPE
Lighten up! You can enjoy great-tasting seasoned refried beans, lettuce and cheese in soft flour tortillas and still keep an eye on the fat.
Provided by Old El Paso
Categories Trusted Brands: Recipes and Tips Old El Paso®
Time 15m
Yield 4
Number Of Ingredients 6
Steps:
- In 1-quart saucepan, heat beans, salsa and chili powder over medium heat about 5 minutes, stirring occasionally, until warm.
- Spoon about 1/4 cup bean mixture onto center of each tortilla; spread slightly. Top with lettuce and cheese. Roll up tortillas. Serve with additional salsa if desired.
Nutrition Facts : Calories 547 calories, Carbohydrate 86.8 g, Cholesterol 12.6 mg, Fat 4.4 g, Fiber 9.7 g, Protein 19.5 g, SaturatedFat 2.7 g, Sodium 1413.7 mg, Sugar 2.3 g
REFRIED BEAN ROLL-UPS (LIGHTER RECIPE)
Lighten up! You can enjoy great-tasting seasoned refried beans, lettuce and cheese in soft flour tortillas and still keep an eye on the fat.
Provided by Betty Crocker Kitchens
Categories Entree
Time 15m
Yield 4
Number Of Ingredients 6
Steps:
- Mix beans, salsa and chili powder in 1-quart saucepan. Heat over medium heat about 5 minutes, stirring occasionally, until warm.
- Spoon about 1/4 cup of bean mixture onto center of each tortilla; spread slightly. Top with lettuce and cheese. Fold over sides and ends of tortillas. Serve with addiditional salsa if desired.
Nutrition Facts : Calories 245, Carbohydrate 44 g, Cholesterol 5 mg, Fiber 8 g, Protein 14 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 840 mg
Tips:
- Use high-quality ingredients: Fresh, ripe avocados, flavorful salsa, and creamy sour cream will make a big difference in the taste of your refried bean roll-ups.
- Don't overcook the beans: Overcooked beans will be mushy and bland. Cook them just until they are tender.
- Use a good quality tortilla: A good quality tortilla will be pliable and easy to roll up. Avoid tortillas that are dry or brittle.
- Warm the tortillas before rolling: Warming the tortillas will make them more pliable and less likely to crack.
- Be generous with the fillings: Don't skimp on the fillings! The more fillings you use, the more flavorful your roll-ups will be.
- Roll the roll-ups tightly: Rolling the roll-ups tightly will help to keep the fillings inside.
- Serve the roll-ups immediately: Refried bean roll-ups are best served immediately, while they are still warm and crispy.
Conclusion:
Refried bean roll-ups are a delicious and easy-to-make appetizer or snack. They are perfect for parties, potlucks, or a quick lunch or dinner. With a few simple ingredients and a little bit of time, you can create a tasty and satisfying dish that everyone will enjoy. So next time you're looking for a quick and easy recipe, give refried bean roll-ups a try!
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