Best 3 Reuben Lettuce Wrap South Beach Diet Recipes

Are you a fan of the classic Reuben sandwich but looking for a healthier and lighter alternative that aligns with the South Beach Diet? Look no further! We've got the perfect recipe for a "Reuben Lettuce Wrap South Beach Diet" that combines all the flavors of the traditional sandwich into a delicious, low-carb, and guilt-free meal. Get ready to enjoy a satisfying and nutritious lunch or dinner that won't derail your diet goals. In this comprehensive guide, we'll walk you through the simple steps to prepare this delectable lettuce wrap, using fresh and flavorful ingredients that pack a punch. So, grab your cooking essentials and let's embark on a culinary journey to create a South Beach Diet-friendly version of the beloved Reuben sandwich, wrapped in crisp lettuce leaves.

Here are our top 3 tried and tested recipes!

REUBEN LETTUCE WRAP - SOUTH BEACH DIET

Reuben Lettuce Wrap - South Beach Diet image

Make and share this Reuben Lettuce Wrap - South Beach Diet recipe from Food.com.

Provided by papergoddess

Categories Lunch/Snacks

Time 5m

Yield 1 Wrap

Number Of Ingredients 5

Ingredients

1 leaf iceberg lettuce or 1 leaf cabbage
1 slice lowfat swiss cheese
1 slice pastrami
1 tablespoon grainy mustard or 1 tablespoon sugar-free thousand island dressing
2 tablespoons prepackaged coleslaw mix or 2 tablespoons sauerkraut

Steps:

Open the lettuce or cabbage leaf on a plate.
Place cheese on the leaf and top with pastrami.
Spread mustard or dressing onto pastrami.
Add coleslaw or sauerkraut.
Roll up and secure with a toothpick.

REUBEN WRAP (SOUTH BEACH DIET PHASE 2)

Reuben Wrap (South Beach Diet Phase 2) image

Make and share this Reuben Wrap (South Beach Diet Phase 2) recipe from Food.com.

Provided by Lizzie Rodriquez

Categories Meat

Time 5m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

4 small whole wheat tortillas, 6 in
6 tablespoons thousand island dressing, South Beach Friendly
4 tablespoons stone ground mustard
8 slices lean pastrami
1 1/3 cups sauerkraut
4 slices reduced-fat swiss cheese

Steps:

Lay tortillas flat. Spread dressing and mustard. Top with Pastrami, sauerkraut and cheese.
Roll up burrito style.

Nutrition Facts : Calories 239.6, Fat 13.6, SaturatedFat 3.7, Cholesterol 54.1, Sodium 1256.3, Carbohydrate 7.7, Fiber 1.9, Sugar 5.3, Protein 21.4

CALIFORNIA LETTUCE WRAP - SOUTH BEACH DIET RECIPE - (4.6/5)

California Lettuce Wrap - South Beach Diet Recipe - (4.6/5) image

Provided by á-25010

Number Of Ingredients 8

Ingredients

2 leaves red leaf lettuce or 2 leaves green leaf lettuce
2 slices turkey breast
2 slices ham
2 slices tomatoes
2 slices avocado
2 teaspoons lime juice
2 leaves arugula or 2 leaves watercress
2 tablespoons sugar-free ranch dressing

Steps:

Place lettuce leaf on a plate;. Top with turkey, ham, and tomato. in a small bowl, mash avocado and lime juice, and spread onto the tomato. Top with arugula or watercress and dressing. Roll up and secure with a wooden pick.

Tips:

Choose lean protein options like sliced turkey or chicken breast. Avoid processed meats like ham or bacon.
Use a variety of colorful vegetables for a nutrient-rich wrap. Aim for a mix of leafy greens, crunchy vegetables, and sweet vegetables.
Use a light spread or dressing instead of mayonnaise. Greek yogurt, hummus, or guacamole are all good options.
Season your wrap with herbs and spices instead of salt. This will add flavor without adding extra sodium.
Make sure to wrap your wrap tightly so that it doesn't fall apart when you eat it.

Conclusion:

Reuben lettuce wraps are a delicious and healthy way to enjoy a classic sandwich. They are perfect for a quick and easy lunch or dinner. By following these tips, you can make sure that your Reuben lettuce wraps are as healthy as they are delicious.