Best 2 Rice Asparagus And Fennel Recipes
Rice asparagus and fennel is a delightful combination of flavors that will tantalize your taste buds. The tender asparagus and fennel add a crispness and sweetness to the dish, while the fluffy rice provides a hearty base. This versatile dish can be served as a main course or a side dish, and it's sure to be a hit at any gathering. Whether you're looking for a quick and easy weeknight meal or a special dish for a dinner party, this recipe is sure to please.
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RICE, ASPARAGUS AND FENNEL
Provided by Marian Burros
Categories easy, side dish
Time 30m
Yield 2 servings
Number Of Ingredients 8
Steps:
- Combine rice and 1 1/2 cups water in heavy-bottomed saucepan. Bring to boil. Reduce heat, and simmer, covered, until rice is cooked and water has been absorbed, a total of 17 minutes.
- Wash asparagus, and trim by breaking the stem at the point where the tender part meets the woody part. Discard woody part. Cut the asparagus just below the heads, and then cut the remainder of the stem on the diagonal into 1/2-inch pieces.
- Wash and trim fennel, and cut into small pieces.
- Heat oil in nonstick pan, and saute asparagus and fennel until it is tender, 5 to 7 minutes, depending on size of asparagus.
- Wash, dry and chop chives; mince garlic; add chives and garlic to asparagus. When ingredients are tender, stir into rice as it cooks.
- Season with salt and pepper, and serve.
Nutrition Facts : @context http, Calories 332, UnsaturatedFat 2 grams, Carbohydrate 68 grams, Fat 3 grams, Fiber 7 grams, Protein 9 grams, SaturatedFat 1 gram, Sodium 198 milligrams, Sugar 6 grams
BROWN RICE WITH FENNEL AND ASPARAGUS
Provided by Florence Fabricant
Categories easy, side dish
Time 1h
Yield 4 to 6 servings
Number Of Ingredients 9
Steps:
- Heat the oil in a heavy two- to three-quart saucepan. Add fennel, onion and garlic and cook very slowly until vegetables are tender and translucent. Stir in rice and cook, stirring, another two to three minutes.
- Add the stock or water, bring to a boil and cook uncovered for three minutes. Lower the heat, season the stock to taste with salt and pepper. Simmer covered about 40 minutes, until the liquid is absorbed.
- Gently stir in the asparagus, cover the saucepan and set aside for 15 minutes before serving. Serve with a dusting of Parmesan cheese on top.
Nutrition Facts : @context http, Calories 224, UnsaturatedFat 6 grams, Carbohydrate 31 grams, Fat 8 grams, Fiber 2 grams, Protein 7 grams, SaturatedFat 2 grams, Sodium 392 milligrams, Sugar 3 grams
Tips and Conclusion
Below, you will find a few additional tips and tricks to help make the most of this healthy and versatile dish:
- Choose the right rice. For this recipe, it's best to use a long-grain rice such as basmati or jasmine. These types of rice have a light, fluffy texture that will hold its shape well in the dish.
- Don't overcook the asparagus. Asparagus should be cooked until it is just tender, but still has a bit of a bite to it. Overcooked asparagus will be mushy and unpleasant.
- Use fresh fennel. Fresh fennel has a bright, anise-like flavor that will really shine in this dish. If you can't find fresh fennel, you can use dried fennel seeds, but the flavor will be less pronounced.
- Season to taste. This recipe is a good starting point, but you may need to adjust the seasonings to your liking. Add more salt, pepper, or lemon juice until the dish tastes just right.
In conclusion, this recipe for rice asparagus and fennel is a delicious and healthy side dish that can be easily prepared in just under 30 minutes. With its vibrant colors and flavors, this dish is sure to impress your family and friends. So next time you're looking for a quick and easy side dish, give this recipe a try!
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