Best 6 Rio Grande Black Beans Zucchini Recipes
Prepare to embark on a culinary adventure with our guide to cooking the delectable "Rio Grande Black Beans Zucchini." This flavorful dish combines the richness of black beans, the freshness of zucchini, and a blend of spices that will tantalize your taste buds. Discover the secrets behind this traditional dish, and learn how to create a meal that is both satisfying and nutritious. With our step-by-step instructions, you'll be able to create a vibrant and flavorful dish that is sure to impress your family and friends. So gather your ingredients, prepare your kitchen, and let's begin our journey into the world of "Rio Grande Black Beans Zucchini."
Here are our top 6 tried and tested recipes!
BLACK BEAN AND ZUCCHINI CHILAQUILES
Steps:
- 1. Preheat the oven to 400° F. Lightly oil a 9- by 13-inch baking pan or 2-quart round casserole.
- 2. Heat the oil in a large saucepan. Sauté the onion until translucent. Add the bell pepper and continue to sauté until it has softened and the onions are golden. Stir in the tomatoes, seasonings, beans, zucchini, and chile pepper. Bring to a simmer, then simmer gently for 5 minutes.
- 3. Layer as follows in the prepared pan. Half the tortillas, half the tomato black bean mixture, and half the cheese. Repeat. Bake for 15 to 20 minutes, or until the cheese is bubbly. Let stand for 5 to 10 minutes, then cut into squares or wedges to serve.
RIO GRANDE BLACK BEANS & ZUCCHINI
This is a favorite side dish that I like to serve with grilled chicken or pork chops. You can also add a can of niblet corn to this.
Provided by Melissa Spangler
Categories Vegetable
Time 35m
Yield 6-8 serving(s)
Number Of Ingredients 13
Steps:
- Saute onions & bell peppers in oil until tender.
- Add Rotel tomatoes, mix well and cook for about 5 minutes.
- Add black beans, zucchini and remaining ingredients, mix well and cook for about 15-20 minutes on low heat.
- Top with shredded cheddar or monterrey jack cheese if desired.
ZUCCHINI, BLACK BEANS AND RICE SKILLET
Steps:
- DIRECTIONS Heat oil in large skillet over medium heat. Add zucchini and bell pepper; cook 5 minutes, stirring occasionally. Add beans, undrained tomatoes and water. Increase heat and bring to a boil. Add rice; stir well. Cover; remove from heat and let stand 7 minutes or until liquid is absorbed. Sprinkle with cheese.
RIO GRANDE RICE AND BEANS
Rio Grande Rice and Beans - perfect for Mexican dinner that can be ready in 20 minutes.
Provided by Betty Crocker Kitchens
Categories Entree
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- Heat broth to boiling in 2-quart saucepan. Stir in rice and pepper; remove from heat. Cover and let steam about 5 minutes or until liquid is absorbed.
- Fluff rice with fork. Stir in beans and 1/3 cup onions.
- Mix avocado and lime juice; gently fold into rice. Sprinkle with 2 tablespoons onion.
Nutrition Facts : Calories 280, Carbohydrate 51 g, Cholesterol 0 mg, Fiber 7 g, Protein 10 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 650 mg
RIO GRANDE CHICKEN
Make and share this Rio Grande Chicken recipe from Food.com.
Provided by drskyles1
Categories < 60 Mins
Time 50m
Yield 6 , 6 serving(s)
Number Of Ingredients 12
Steps:
- Gril marinated chicken and slice.
- cook rice and beans.
- in a serving bowl.
- add:.
- rice.
- black beans.
- romaine.
- onions.
- chipotle peppers.
- sliced chicken.
- mexican cheese.
- sour cream.
- sliced avocados.
- cilantro.
- top with salsa fresco.
- serve with: lime wedges.
Nutrition Facts : Calories 646.7, Fat 30.3, SaturatedFat 14.1, Cholesterol 97.9, Sodium 705.7, Carbohydrate 62, Fiber 8.5, Sugar 5.1, Protein 32.5
CUBAN BLACK BEANS (FRIJOLES NEGROS)
This is my favorite recipe, shown to me by my mother, and shown to her by her mother and so on. It is amazing! Make sure to follow instructions perfectly so the beans do not come out salty. The secret is the teaspoon of sugar. Serve with white rice.
Provided by mtndew2034
Categories Main Dish Recipes Rice Beans and Rice Recipes
Time 25m
Yield 4
Number Of Ingredients 14
Steps:
- Combine black beans in a large pot over medium heat. Add olive oil, garlic, sugar, bay leaf, sazon seasoning, garlic powder, onion powder, cumin, oregano, salt, and pepper; stir to combine. Stir in onion and bell pepper. Cover pot and simmer until flavors are well combined and onions and bell peppers are cooked thoroughly, 8 to 15 minutes.
- Remove lid and adjust seasoning.
Nutrition Facts : Calories 308.9 calories, Carbohydrate 41.3 g, Fat 10.9 g, Fiber 15.9 g, Protein 13.6 g, SaturatedFat 1.6 g, Sodium 2396.4 mg, Sugar 3 g
Tips:
- Soaking the black beans overnight will help them cook more evenly and reduce the cooking time.
- Rinsing the beans well before cooking will help remove any dirt or debris.
- Using a variety of vegetables in the recipe will add flavor and nutrients.
- Adding spices and herbs to the recipe will enhance the flavor of the dish.
- Simmering the beans for a long period of time will help them to become tender and flavorful.
- Serving the beans with a side of rice or tortillas will make a complete and satisfying meal.
Conclusion:
Rio Grande black beans and zucchini is a delicious and healthy dish that is easy to make. It is a great way to use up leftover black beans, and it is also a great vegetarian option. The combination of black beans, zucchini, tomatoes, and spices creates a flavorful and satisfying dish that is sure to please everyone at the table.
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