Best 6 Roasted Beets And Mango Salad Recipes

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Roasted beets and mango salad is a vibrant and flavorful dish that combines the earthy sweetness of roasted beets with the juicy, tropical flavor of mangoes. This salad is perfect for summer gatherings, potlucks, or as a healthy and refreshing side dish. The combination of roasted beets and mangoes creates a delightful balance of flavors, while the addition of mixed greens, goat cheese, and a balsamic vinaigrette dressing adds texture and complexity. Whether you are a seasoned cook or just starting out, this recipe is easy to follow and will surely impress your friends and family.

Check out the recipes below so you can choose the best recipe for yourself!

BALSAMIC ROASTED BEET SALAD



Balsamic Roasted Beet Salad image

Provided by Ina Garten

Time 1h20m

Yield 6 servings

Number Of Ingredients 8

8 medium-size beets, tops removed and scrubbed
1/2 cup balsamic vinegar
1/2 cup good olive oil
2 teaspoons Dijon mustard, such as Grey Poupon
Kosher salt and freshly ground black pepper
4 ounces baby arugula
1/3 cup roasted, salted Marcona almonds, toasted
4 ounces soft goat cheese, such as Montrachet, crumbled

Steps:

  • Preheat the oven to 400 degrees.
  • Wrap the beets individually in aluminum foil and place them on a sheet pan. Roast them for 50 minutes to 1 hour, depending on their size, until a small sharp knife inserted in the middle indicates that they are tender. Unwrap each beet and set aside for 10 minutes, until cool enough to handle. Peel the beets with a small, sharp knife over a piece of parchment paper to prevent staining your cutting board.
  • Meanwhile, whisk together the vinegar, olive oil, mustard, 2 teaspoons salt, and 1 teaspoon pepper and set aside. While the beets are still warm, cut each one in half and then each half into 4 to 6 wedges and place them in a large mixing bowl. As you're cutting the beets, toss them with half of the vinaigrette (warm beets absorb more vinaigrette), 1 teaspoon salt, and 1/4 teaspoon pepper. Taste for seasonings.
  • Place the arugula in a separate bowl and toss it with enough vinaigrette to moisten. Put the arugula on a serving platter and then arrange the beets, almonds, and goat cheese on top. Drizzle with additional vinaigrette, if desired, sprinkle with salt and pepper, and serve warm or at room temperature.

ROASTED BEET SALAD



Roasted Beet Salad image

Provided by Robert Irvine : Food Network

Categories     appetizer

Time 2h5m

Yield 1 serving

Number Of Ingredients 10

1 1/2 tablespoons olive oil
1 tablespoon red wine vinegar
1 teaspoon Dijon mustard
1 shallot, minced
1 beet, about 4 ounces
1/3 cup quinoa
4 ounces poached chicken, shredded
1 cup spinach
Kosher salt and freshly ground black pepper
2 ounces crumbled goat cheese

Steps:

  • For the dressing: Mix the oil, red wine vinegar, Dijon mustard and shallot in a small bowl; set aside.
  • For the roasted beet salad: Preheat the oven to 350 degrees F.
  • Wash the beet on and roast it on a rimmed baking sheet until tender, about 1 hour. Cool and peel; set aside.
  • Cook the quinoa according to the package instructions. Cool and set aside.
  • Slice the beet about 1/8-inch thick. Mix together the quinoa, chicken and spinach in a large bowl. Season lightly with salt and pepper and then add enough dressing to lightly coat. Add the sliced beets and place on a plate. Top with the goat cheese.

ROASTED BEETS-AND-MANGO SALAD



Roasted Beets-And-Mango Salad image

Make and share this Roasted Beets-And-Mango Salad recipe from Food.com.

Provided by dicentra

Categories     Vegetable

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 9

2 large beets, trimmed (about 3/4 pound)
1/4 cup orange juice, divided
2 tablespoons lime juice, divided
1/4 teaspoon black pepper, divided
1 tablespoon honey mustard
2 teaspoons olive oil
1/8 teaspoon salt
6 cups gourmet salad greens
1 cup diced peeled ripe mango (about 1/2 pound)

Steps:

  • Preheat oven to 425°.
  • Place the beets in a baking dish, and bake at 425° for 1 hour and 10 minutes or until tender. Cool beets.
  • Combine 2 tablespoons orange juice, 1 tablespoon lime juice, and 1/8 teaspoon pepper.
  • Peel beets; cut each into 8 wedges. Toss beets with orange juice mixture.
  • Combine 2 tablespoons orange juice, 1 tablespoon lime juice, 1/8 teaspoon pepper, mustard, oil, and salt.
  • Combine the salad greens and diced mango. Drizzle with mustard mixture, and toss well to coat.
  • Divide salad evenly among 4 plates, and top with beet wedges.

Nutrition Facts : Calories 72.6, Fat 2.9, SaturatedFat 0.4, Sodium 126.5, Carbohydrate 12.1, Fiber 1.3, Sugar 9.7, Protein 0.9

ROASTED BEET SALAD



Roasted Beet Salad image

Make and share this Roasted Beet Salad recipe from Food.com.

Provided by Food.com

Categories     Salad Dressings

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 10

1 lb small beet, well-scrubbed (about 5)
1/4 cup sliced almonds, toasted
1/4 cup red wine vinegar
1/2 teaspoon Dijon mustard
1/2 teaspoon salt
1/4 teaspoon sugar
1/2 cup olive oil
1 large pear
3 cups mesclun
2 ounces goat cheese

Steps:

  • Place a rack in the center of the oven and preheat the oven to 425 degrees F.
  • For the roasted beets:.
  • Place the beets in a sheet of foil and place another sheet on top and create a seal around the beet. Roast the beets on a baking sheet until tender, 45 minutes to 1 hour. Cool the beets in their foil packet for a few minutes, and then rub off the skins using a paring knife if needed. The beets need to still be a little warm to be able to remove the skins easily.
  • While the beets are roasting, toast the almonds in a small skillet over moderate heat, stirring occasionally, until golden brown. Remove and cool.
  • For the vinaigrette:.
  • Make the vinaigrette by stirring together the vinegar, mustard, salt and sugar, and then slowly whisk in the olive oil until emulsified.
  • Slice the cooled and peeled beets into 1/4-inch thick slices and add half the vinaigrette, tossing to coat completely. Toss the remaining vinaigrette with the salad greens.
  • Quarter and core the pear and slice it into julienne strips, about 1/8-inch thick.
  • Arrange the dressed greens, and beets on a platter and top with the pear, toasted nuts, and goat cheese.

Nutrition Facts : Calories 274.1, Fat 22.9, SaturatedFat 4.6, Cholesterol 7.5, Sodium 307.2, Carbohydrate 14.8, Fiber 3.2, Sugar 10.4, Protein 4.3

ROASTED BEET SALAD



Roasted Beet Salad image

Roasted beets with balsamic vinegar dressing.

Provided by JP4012K

Categories     Salad     Vegetable Salad Recipes     Beet Salad Recipes

Time 2h10m

Yield 4

Number Of Ingredients 4

6 medium beets, trimmed and scrubbed
2 tablespoons aged balsamic vinegar
2 teaspoons real maple syrup
salt and ground black pepper to taste

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Wrap beets loosely in aluminum foil and place on a rimmed baking sheet.
  • Roast in the preheated oven until easily pierced with a knife or skewer, 50 to 60 minutes. Unwrap and cool until easily handled, about 10 minutes. Peel beets and cut into chunks.
  • Mix vinegar and maple syrup together; season with salt and pepper. Pour over beets. Refrigerate until beets absorb the flavors, at least 1 hour. Serve cold.

Nutrition Facts : Calories 66.4 calories, Carbohydrate 15.1 g, Fat 0.2 g, Fiber 3.4 g, Protein 2 g, Sodium 136.9 mg, Sugar 11.4 g

BEET SALAD WITH MANGO



Beet Salad with Mango image

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 7

2 pounds beets, about 7 medium, scrubbed
1 tablespoon extra-virgin olive oil
Coarse salt and freshly ground pepper
1/4 cup rice-wine vinegar
1 ripe mango, peeled, pitted and cut into 1/4-inch dice
1 pinch of sugar
Coarsely chopped fresh chervil, for garnish

Steps:

  • Preheat oven to 400 degrees. Line a large piece of aluminum foil with parchment paper. Place beets in center of parchment paper. Drizzle with oil, and season with salt and pepper. Bring aluminum foil together to completely enclose beets. Place on a baking pan, and roast until tender when pierced with the tip of a sharp knife, about 1 hour.
  • Remove from oven, and let stand until cool enough to handle. Rub off skins, and discard. Trim root ends, thinly slice beets, and transfer to a platter.
  • Pour rice vinegar into a small bowl. Season with salt, pepper, and sugar. Whisk to combine. Top beets with mango, and drizzle with vinegar mixture. Garnish with chervil. Serve.

Tips:

  • Choose the right beets. Look for beets that are small and firm, with smooth skin and no bruises. Avoid beets that are too large, as they may be woody.
  • Roast the beets properly. To get the best flavor and texture, roast the beets until they are tender but still hold their shape. You can roast them whole, or cut them into wedges or cubes.
  • Use a variety of greens. This salad is a great way to use up leftover greens, such as spinach, arugula, or kale. You can also use a mix of greens, for a more complex flavor.
  • Don't skimp on the dressing. The dressing is what really brings this salad together. Make sure to use a good-quality olive oil and balsamic vinegar, and season it to taste with salt and pepper.
  • Serve immediately. This salad is best served immediately, while the beets are still warm. However, you can also make it ahead of time and store it in the refrigerator for up to 2 days.

Conclusion:

Roasted beets and mango salad is a delicious and healthy dish that is perfect for any occasion. It's easy to make, and it's a great way to use up leftover beets. With its sweet, tangy, and savory flavors, this salad is sure to be a hit with everyone who tries it.

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