Best 2 Roasted Beets And Red Chard Greens Recipes
Welcome to the delightful world of roasted beets and red chard greens, a culinary symphony of flavors and colors. This article will guide you through the steps of creating a tantalizing dish that celebrates the natural sweetness of beets and the earthy goodness of red chard greens. Whether you're a seasoned chef or just starting your culinary journey, you'll find valuable insights and practical tips to help you master this delectable recipe.
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ROASTED BEETS AND RED CHARD GREENS
Provided by Chuck Hughes
Time 45m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Chuck Hughes' perfectly roasted beets tossed in with juicy red chard greens is a delicious and easy side dish that anyone can whip up.
- Wash the beets and greens, leaving the skins on. Remove the greens close to the roots, take off the stems and tear the beet greens into 2-inch pieces. Put aside.
- Drop the beets in salted boiling water and let simmer until tender, for 25 minutes. Drain the water and let them cool in cold water. Peel by rubbing them with a rag. Put aside. You can also use a peeler.
- When the beets are done, heat the olive oil in a skillet over medium-low heat. Add the shallot, garlic and beets and cook for 5 minutes. Add the red chard and the beet greens and cook for 1 minute, until the greens wilt. Add the butter and a little water and season with salt and pepper. Keep warm and serve with fried skate.
Nutrition Facts : Calories 163, Fat 10 grams, SaturatedFat 3 grams, Cholesterol 8 milligrams, Sodium 426 milligrams, Carbohydrate 17 grams, Fiber 4 grams, Protein 4 grams, Sugar 8 grams
ROASTED BEETS AND RED CHARD GREENS
These perfectly roasted beets tossed in with juicy red chard greens is a delicious and easy side dish that anyone can whip up. Recipe courtesy Chuck Hughes
Provided by Chuck Hughes
Categories Chard
Time 45m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Wash the beets and greens, leaving the skins on. Remove the greens close to the roots, take off the stems and tear the beet greens into 2-inch pieces. Put aside.
- Drop the beets in salted boiling water and let simmer until tender, for 25 minutes. Drain the water and let them cool in cold water. Peel by rubbing them with a rag. Put aside. You can also use a peeler.
- When the beets are done, heat the olive oil in a skillet over medium-low heat. Add the shallot, garlic and beets and cook for 5 minutes. Add the red chard and the beet greens and cook for 1 minute, until the greens wilt. Add the butter and a little water and season with salt and pepper. Keep warm and serve with fried skate.
Nutrition Facts : Calories 4.7, Sodium 0.7, Carbohydrate 1.1, Protein 0.2
Tips:
- Choose the right beets: Look for small to medium-sized beets with smooth skin and no blemishes.
- Roast the beets whole: This helps to preserve their natural sweetness and flavor.
- Wrap the beets in foil: This helps to create a more even roast and prevents the beets from drying out.
- Roast the beets until tender: This usually takes about 45 minutes to 1 hour, depending on the size of the beets.
- Let the beets cool slightly before handling: This will help to prevent them from breaking apart.
- Use a variety of cooking methods: Besides roasting, you can also boil, steam, or sauté beets.
- Add beets to salads, soups, and stews: They add a pop of color and flavor to any dish.
- Beet greens are also edible: Sauté them with garlic and olive oil for a delicious side dish.
Conclusion:
With their vibrant color and earthy flavor, beets are a versatile vegetable that can be enjoyed in many different ways. Whether you roast them, boil them, or sauté them, beets are a healthy and delicious addition to any meal. So next time you're looking for a new way to enjoy this root vegetable, give one of these recipes a try!
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