Best 3 Roasted Broccoli And Brussel Sprouts Recipes
When looking for a healthy side dish or a main course, roasted broccoli and brussels sprouts are a great option. Not only are they packed with nutrients, but they're also delicious and easy to make. With a variety of flavors and textures, roasted broccoli and brussels sprouts can be enjoyed by people of all ages. From simple roasted recipes to more complex ones with added ingredients like bacon or cheese, there's a recipe out there to suit every taste. In this article, we'll explore some of the best ways to cook roasted broccoli and brussels sprouts, providing you with all the information you need to create a delicious and nutritious meal.
Here are our top 3 tried and tested recipes!
ROASTED BROCCOLI AND BRUSSEL SPROUTS
The vegetables get so nutty and caramelized and the lemony vinegarette makes it fresh and delicious. It is great hot, warm, or even cold. Great tossed with a hearty green like spinach, arugula or watercress.
Provided by under12parsecs
Categories Low Protein
Time 45m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 425 degrees. Wash veggies and **DRY THOUROUGHLY**. You want them to be bone dry, or they will not caramelize. They will steam.
- Slice broccoli stems into 1/4 inch thick rounds, cut florets in bite sized pieces. I like to have as many flat sides as possible so they get as caramelized as can be. Remove the core end of the brussels sprouts and slice them in half.
- Place veggies in a single layer on a parchment lined sheet tray with sides. Toss with 2 T of the olive oil, garlic, and salt and pepper to taste.
- Roast in the oven for 20-30 minutes depending on how crisp you like them. Stir halfway through cooking time. Remove from oven and allow to cool slightly.
- Whisk together the remaining 2 T oil, honey, lemon juice and zest, dijon, cayenne and salt and pepper to taste.
- Toss with the veggies and cheese if using. Serve immediately or allow to come to room temperature.
OVEN-ROASTED CAULIFLOWER, BRUSSELS, AND BROCCOLI
There is nothing worse than bland, boiled, and disrespected broccoli. How about its cousin, cauliflower? Let's go a step further and, whether you love or hate them, invite Brussels sprouts to join the party! Together, treated like royalty, this trifecta will wow your taste buds and have you praying to the Cruciferous Kingdom every waking hour.
Provided by Alex Apgar
Categories Side Dish Vegetables Roasted Vegetable Recipes
Time 55m
Yield 10
Number Of Ingredients 6
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Line 2 baking pans with parchment paper or silicone baking mats.
- Combine cauliflower, broccoli, and Brussels sprouts in a large bowl. Add olive oil, 1 tablespoon at a time, mixing by hand or tossing the bowl to spread evenly. Add salt and pepper and continue to toss veggies until evenly distributed.
- Spread vegetables evenly onto the 2 prepared baking pans, allowing space for them to crisp.
- Roast in the preheated oven until notably browned and crispy to the touch, 22 to 25 minutes. For a more crunchy exterior, bake for an additional 3 to 5 minutes.
- Remove from the oven and allow to rest 2 to 3 minutes before serving.
Nutrition Facts : Calories 93.5 calories, Carbohydrate 11.8 g, Fat 4.5 g, Fiber 5.1 g, Protein 4.5 g, SaturatedFat 0.6 g, Sodium 749.4 mg, Sugar 3.8 g
BROCCOLI AND BRUSSELS SPROUT DELIGHT
Broccoli and Brussels sprouts combine and come together in delightful way. If you love Brussels sprouts, this is a nice way to reintroduce them to your friends and family. Use fresh Brussels sprouts and broccoli. If the sprouts are large, trim and quarter them.
Provided by Howard
Categories Side Dish Vegetables Brussels Sprouts
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- Melt 1 tablespoon butter in a skillet over medium heat; cook and stir garlic in hot butter until fragrant, 1 to 2 minutes. Stir broccoli and Brussels sprouts into garlic; add tomato and remaining butter. Season with salt and red pepper flakes.
- Stir Brussels sprouts mixture until well-combined, cover the skillet, and cook until browned on one side, about 5 minutes. Flip sprouts and broccoli, cover the skillet again, and cook until browned on the other side, about 4 minutes.
Nutrition Facts : Calories 115 calories, Carbohydrate 7.9 g, Cholesterol 22.9 mg, Fat 9 g, Fiber 3 g, Protein 3 g, SaturatedFat 5.5 g, Sodium 232.8 mg, Sugar 2.2 g
Tips:
- Utilize flavorful oil: Opt for high-quality olive oil, avocado oil, or walnut oil to enhance the taste of roasted broccoli and Brussels sprouts.
- Generously season: Elevate the flavors by using a combination of salt, pepper, garlic powder, onion powder, and dried herbs like thyme or rosemary.
- Roast at a high temperature: Aim for a temperature between 400°F and 450°F to achieve crispy and caramelized vegetables.
- Toss them halfway: Ensure even cooking and browning by shaking or tossing the vegetables during the roasting process.
- Add acidity: Balance the flavors by incorporating a squeeze of lemon juice or a splash of vinegar.
- Garnish before serving: Enhance the presentation and add fresh flavors by garnishing with chopped herbs, grated Parmesan cheese, or roasted nuts.
Conclusion:
Roasted broccoli and Brussels sprouts are a delectable and versatile side dish that can complement various main courses. Experimenting with different seasoning combinations and incorporating various cooking techniques can yield unique and flavorful results. Whether you prefer a crispy texture or a tender interior, these vegetables offer an array of culinary possibilities. Enjoy roasted broccoli and Brussels sprouts as a nutritious and satisfying addition to your meals, and delight in their delightful flavors.
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