Roasted broccoli and shrimp is a healthy and delicious dish that can be prepared in just a few minutes. It's a great way to get your daily dose of vegetables and protein, and it's also a great option for a quick and easy weeknight meal. With so many different ways to prepare this dish, it's easy to customize it to your own liking. Whether you prefer your broccoli roasted to perfection or slightly charred, or your shrimp cooked until it's just opaque or a little crispy, there's a roasted broccoli and shrimp recipe out there for everyone.
Check out the recipes below so you can choose the best recipe for yourself!
ROASTED SHRIMP AND BROCCOLI
Modified recipe from MyRecipes.com. Original recipe by Hannah Klinger, published in Cooking Light, May 2011.
Provided by KerfuffleUponWincle
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 425°F.
- Microwave broccoli florets for 1-2 minutes (depending on your microwave wattage). Immediately arrange broccoli florets in a single layer on a jelly-roll pan coated with cooking spray.
- Combine 1 1/2 teaspoons lemon rind, juice, 1/4 teaspoon salt, 1/4 teaspoon black pepper, and minced garlic in a medium bowl. Add shrimp; toss to combine.
- Arrange shrimp among the broccoli florets already in a single layer on the jelly-roll pan. Roast at 425° for 8 minutes, or until shrimp is done.
- Combine oil, remaining 1 1/2 teaspoons rind, remaining 1/4 teaspoon salt, remaining 1/4 teaspoon black pepper, and crushed red pepper in a large bowl. Add roasted broccoli and shrimp; toss to combine.
- Serve immediately with optional lemon wedges.
SPICY ROASTED SHRIMP AND BROCCOLI RABE
This dish uses one of my favorite techniques for cooking just about anything quickly: high-heat roasting. All you do is spread seasoned protein and vegetables out on one rimmed baking sheet and roast everything at the same time. Here I've paired shrimp with broccoli rabe, which cook in about 10 minutes flat.
Provided by Melissa Clark
Categories dinner, easy, lunch, quick, main course
Time 20m
Yield 2 to 3 servings
Number Of Ingredients 8
Steps:
- Heat oven to 425 degrees. In a large bowl, toss broccoli with 2 tablespoons olive oil, the sesame oil if using, 1/4 teaspoon salt and 1/8 teaspoon chile flakes. In a separate bowl, combine shrimp, remaining 1 tablespoon oil, the orange zest, remaining 1/4 teaspoon salt and remaining 1/8 teaspoon chile flakes.
- Spread broccoli and shrimp in a single layer on a baking sheet. Roast, tossing once or twice halfway through, until shrimp are just opaque and broccoli is tender and golden around the edges, about 10 minutes. Serve with orange wedges.
Nutrition Facts : @context http, Calories 226, UnsaturatedFat 12 grams, Carbohydrate 5 grams, Fat 15 grams, Fiber 3 grams, Protein 19 grams, SaturatedFat 2 grams, Sodium 680 milligrams, Sugar 0 grams, TransFat 0 grams
ROASTED BROCCOLI AND SHRIMP
Steps:
- 1. Preheat oven to 425 degrees. In a large bowl, toss broccoli with 2 tablespoons oil, coriander, cumin, 1 teaspoon salt, 1/2 teaspoon pepper and chili powder. In a separate bowl, combine shrimp, remaining 2 tablespoons oil, lemon zest, remaining 1/2 teaspoon salt and remaining 1/2 teaspoon pepper. 2. Spread broccoli in a single layer on a baking sheet. Roast for 10 minutes. Add shrimp to baking sheet and toss with broccoli. Roast, tossing once halfway through, until shrimp are just opaque and broccoli is tender and golden around edges, about 10 minutes more. Serve with lemon wedges, or squeeze lemon juice all over shrimp and broccoli just before serving. Yield: 4 servings.
Tips:
- Choose the freshest ingredients possible. Fresh broccoli will have a deep green color and firm florets, while fresh shrimp should be firm and have a slight briny smell.
- Roast the broccoli and shrimp separately. This will help to ensure that both ingredients are cooked evenly and that the broccoli doesn't get too soggy.
- Use a high-quality olive oil. This will help to bring out the flavor of the broccoli and shrimp.
- Season the broccoli and shrimp liberally with salt and pepper. This will help to enhance their natural flavors.
- Roast the broccoli and shrimp until they are tender and slightly charred. This will give them a delicious roasted flavor.
- Serve the roasted broccoli and shrimp immediately with your favorite dipping sauce.
Conclusion:
Roasted broccoli and shrimp is a delicious and healthy dish that is perfect for a quick and easy meal. This recipe is simple to follow and can be easily customized to your liking. With its vibrant colors and delicious flavors, this dish is sure to be a hit with your family and friends!
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