Best 2 Roasted Broccoli And Walnuts Recipes

Roasted broccoli and walnuts is a delicious and healthy dish that is perfect for a quick and easy weeknight meal. Broccoli is a cruciferous vegetable that is packed with nutrients, including vitamins A, C, and K, and fiber. Walnuts are a good source of omega-3 fatty acids, protein, and antioxidants. When roasted together, broccoli and walnuts create a flavorful and nutritious dish that is sure to please everyone at the table.

Here are our top 2 tried and tested recipes!

ROASTED BROCCOLI AND WALNUTS

Roasted Broccoli and Walnuts image

Provided by Patrick and Gina Neely : Food Network

Categories side-dish

Time 30m

Yield 6 servings

Number Of Ingredients 6

Ingredients

3 bunches broccoli , cut into 2-inch-long florets
1/2 cup chopped walnuts
1/2 teaspoon red pepper flakes
6 cloves garlic , roughly chopped
1/4 cup olive oil
Kosher salt and freshly ground black pepper

Steps:

Preheat the oven to 450 degrees F.
Add the broccoli to a large, rimmed sheet tray along with the walnuts, red pepper flakes and garlic, and drizzle with the olive oil. Sprinkle with salt and pepper and toss to coat. Roast until the stems are tender-crisp and lightly golden brown, 15 to 18 minutes.

SPAGHETTI WITH ROASTED BROCCOLI AND WALNUTS

SPAGHETTI WITH ROASTED BROCCOLI AND WALNUTS image

Categories Pasta

Yield 4-6 servings

Number Of Ingredients 8

Ingredients

12 oz. whole wheat spaghetti (or any other pasta will do)
2 crowns of broccoli, cut into smaller florets
4 cloves of garlic, minced
3 tbsp. extra virgin olive oil
1/2 tsp. garlic salt
1/2 tsp. freshly ground pepper
1/3 cup chopped walnuts, toasted
parmesano reggiano

Steps:

Preheat oven to 350 degrees F. In a medium mixing bowl, combine broccoli, olive oil, minced garlic, garlic salt, and pepper. Spread onto a rimmed baking sheet. Bake approximately 20 min., or until broccoli just begins to brown. Meanwhile, bring a pot of salted water to boil. Add pasta and cook until al dente, approximately 8 minutes. Drain pasta and return to pot. Add roasted broccoli and mix together. (Add more olive oil if necessary.) Divide into four to six bowls. Sprinkle with toasted walnuts and freshly grated cheese. Enjoy!

Tips:

Choose fresh, vibrant broccoli for the best flavor and texture. Look for broccoli with tightly closed florets and a deep green color.
Roast the broccoli at a high temperature to caramelize the florets and bring out their natural sweetness. Aim for a temperature of 425°F (220°C) or higher.
Toss the broccoli with oil and seasonings before roasting. This will help the broccoli to brown evenly and develop more flavor.
Roast the broccoli until it is tender but still has a slight crunch. Overcooked broccoli will be mushy and bland.
Add walnuts to the broccoli during the last few minutes of roasting. This will toast the walnuts and make them more flavorful.
Serve the roasted broccoli and walnuts immediately. They are best enjoyed fresh out of the oven.

Conclusion:

Roasted broccoli and walnuts is a simple but delicious side dish that can be enjoyed as part of a healthy meal. It is a good source of vitamins, minerals, and antioxidants. The broccoli is roasted until tender and slightly charred, while the walnuts add a nutty flavor and crunch. This dish is a great way to get your daily dose of vegetables and is sure to please everyone at the table.