Best 3 Roasted Broccoli With Almonds And Cardamom Malai Broccoli Recipes

Broccoli is a cruciferous vegetable that is packed with nutrients, including vitamins A, C, and K, as well as fiber and antioxidants. It has a slightly bitter taste that can be mellowed out by roasting, and its florets can be enjoyed on their own or added to salads, soups, and stir-fries. In this article, we'll explore a delicious and unique recipe for roasted broccoli with almonds and cardamom malai broccoli, a dish that combines the flavors of roasted broccoli with the creamy richness of cardamom-infused malai (a type of Indian cream).

Check out the recipes below so you can choose the best recipe for yourself!

ROASTED BROCCOLI WITH ALMONDS AND CARDAMOM (MALAI BROCCOLI)

Roasted Broccoli With Almonds and Cardamom (Malai Broccoli) image

This recipe comes from the British cookbook author Meera Sodha, who adapted it from a dish she tasted in Goa, India. It's a smart, simple technique that turns the broccoli crisp and creamy at the same time: charred florets with a lick of thick nutmeg-spiced sauce baked into every nook and cranny. Ms. Sodha uses a mix of cream cheese, yogurt and ground almonds. Don't be afraid to get messy and use your hands to thoroughly coat the broccoli in the sauce; it pays off later.

Provided by Tejal Rao

Categories vegetables, side dish

Time 30m

Yield 6 servings

Number Of Ingredients 9

Ingredients

1 2/3 pounds broccoli florets (from 2 to 3 heads of broccoli)
8 ounces cream cheese, softened
4 tablespoons Greek yogurt
1 teaspoon kosher salt
1 teaspoon ground black pepper
1/2 teaspoon ground cardamom
1/4 teaspoon ground or freshly grated whole nutmeg
3/4 cup ground almonds
3 tablespoons lemon juice

Steps:

Heat the oven to 400 degrees and line 2 large baking trays with parchment paper. Break the broccoli into bite-size pieces. Place all the other ingredients into a large bowl and mix well, using a spatula, spoon or electric mixer to combine. Add the broccoli and mix using clean hands, making sure the mixture gets into all the nooks and crannies of the florets.
Divide the broccoli between the 2 baking sheets and roast for 10 minutes. Turn the pieces over and return to the oven for another 10 minutes, or until the broccoli is tender, crunchy and charred in places. Pile into a bowl and serve.

Nutrition Facts : @context http, Calories 247, UnsaturatedFat 9 grams, Carbohydrate 12 grams, Fat 20 grams, Fiber 2 grams, Protein 9 grams, SaturatedFat 8 grams, Sodium 454 milligrams, Sugar 2 grams, TransFat 0 grams

ROASTED BROCCOLI WITH LEMON AND ALMONDS

Roasted Broccoli with Lemon and Almonds image

This side pairs well with broiled fish, fried chicken, and Apricot-Bourbon Glazed Ham.

Provided by Martha Stewart

Categories Food & Cooking Quick & Easy Recipes

Number Of Ingredients 5

Ingredients

2 bunches broccoli, cut into florets (12 cups)
2 tablespoons extra-virgin olive oil
Coarse salt and ground pepper
2 teaspoons grated lemon zest and 3 tablespoons lemon juice (from 2 lemons)
1/4 cup chopped toasted almonds

Steps:

Preheat oven to 450 degrees. On two rimmed baking sheets, toss broccoli with oil and season with salt and pepper. Arrange in a single layer and roast until broccoli is tender and browned in spots, 15 to 18 minutes. Toss broccoli with lemon zest and juice; sprinkle with almonds.

Nutrition Facts : Calories 223 g, Fat 13 g, Fiber 9 g, Protein 11 g, SaturatedFat 2 g

BROCCOLI WITH ALMONDS

Broccoli with Almonds image

Broccoli with Almonds is a tasty dressed up side dish. Verna Puntigan, Pasadena, Maryland, shares the recipe.

Provided by Taste of Home

Categories Side Dishes

Time 15m

Yield 6 servings.

Number Of Ingredients 7

Ingredients

1-1/2 pounds fresh broccoli, cut into spears
1 cup water
1 teaspoon chicken bouillon granules
1/4 cup sliced almonds
3 tablespoons butter
1/2 cup finely chopped onion
1 teaspoon salt

Steps:

In a large saucepan, bring broccoli, water and bouillon to a boil. Reduce heat; cover and simmer for 5-8 minutes or until broccoli is crisp-tender. Drain and place in a serving dish; keep warm. , In a large skillet, saute almonds in butter until browned. Add onion and salt; saute until onion is tender. Pour over broccoli; toss to coat.

Nutrition Facts : Calories 111 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 618mg sodium, Carbohydrate 8g carbohydrate (3g sugars, Fiber 4g fiber), Protein 4g protein.

Tips:

Choose fresh, firm broccoli florets for the best flavor and texture.
Roasting the broccoli at a high temperature helps to caramelize the florets and bring out their natural sweetness.
To prevent the broccoli from drying out, toss it with a little oil before roasting.
If you don't have cardamom pods, you can use ground cardamom instead. Just be sure to use half the amount, as ground cardamom is more concentrated.
The malai sauce is a great way to add richness and flavor to the roasted broccoli. If you don't have any on hand, you can substitute a mixture of yogurt, cream, and spices.
Serve the roasted broccoli with almonds and cardamom malai sauce immediately, while it's still hot and crispy.

Conclusion:

This roasted broccoli with almonds and cardamom malai sauce is a delicious and easy side dish that's perfect for any occasion. The roasted broccoli is tender and flavorful, while the malai sauce adds a creamy, slightly spicy flavor. The almonds add a nice crunch and texture. This dish is sure to be a hit with everyone at your table!