Best 5 Roasted Brussels Sprouts With Lemon Parmesan And Breadcrumbs Recipes
Roasted Brussels sprouts with lemon parmesan and breadcrumbs is a delicious and easy side dish that is perfect for any occasion. This dish is made with fresh Brussels sprouts that are tossed in a mixture of olive oil, lemon zest, salt, and pepper. The sprouts are then roasted in the oven until they are tender and slightly charred. Once the sprouts are roasted, they are topped with a mixture of grated parmesan cheese and panko breadcrumbs. The dish is then placed back in the oven until the breadcrumbs are golden brown. The resulting dish is a flavorful and crispy side dish that is sure to please everyone at the table.
Let's cook with our recipes!
ROASTED BRUSSELS SPROUTS WITH PARMESAN
Balsamic vinegar adds a punch of flavor to these easy roasted Brussels sprouts, while the Parmesan provides a melty, cheesy finish.
Provided by Juliana Hale
Categories Fruits and Vegetables Vegetables Brussels Sprouts Roasted
Time 30m
Yield 6
Number Of Ingredients 8
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- Toss Brussels sprouts with olive oil, garlic powder, black pepper, and salt. Spread onto a 9x13-inch baking pan.
- Roast in the preheated oven, shaking every 5 minutes, until crispy and fork-tender, about 20 minutes. Toss with balsamic vinegar and sprinkle with Parmesan. Continue roasting until melted, about 1 minute more. Sprinkle with red pepper.
Nutrition Facts : Calories 91.3 calories, Carbohydrate 8 g, Cholesterol 2.9 mg, Fat 5.7 g, Fiber 3.1 g, Protein 4 g, SaturatedFat 1.3 g, Sodium 264.7 mg, Sugar 2.2 g
ROASTED BRUSSELS SPROUTS WITH LEMONY HERB BREADCRUMBS
Golden brown Brussels sprouts get tossed with lemon juice and topped with crunchy panko seasoned with garlic, thyme, parsley and lemon zest.
Provided by Food Network Kitchen
Time 45m
Yield 6
Number Of Ingredients 10
Steps:
- Preheat the oven to 425 degrees F. Line a large baking sheet with foil.
- Put the Brussels sprouts on the prepared baking sheet. Add the oil, 3/4 teaspoon salt and 1/4 teaspoon black pepper and toss to coat. Spread out the sprouts cut-side down in 1 layer and roast until tender and browned, 20 to 25 minutes.
- Meanwhile, warm the butter and garlic in a medium skillet over medium heat until both start to brown. Remove and discard the garlic. Add the panko, thyme, crushed red pepper and 1/8 teaspoon salt and cook, stirring, until golden brown, 2 to 3 minutes. Remove from heat. Add the lemon zest and parsley.
- Toss the Brussels sprouts with the lemon juice. Serve topped with the panko mixture.
ROASTED BRUSSELS SPROUTS WITH LEMON
From Woman's Day magazine For a simple side that's packed with vitamin A, Brussels sprouts are the way to go. Here, the veggies are halved and marinated for up to a day in a mixture of ground pepper, minced garlic, olive oil and lemon juice, then roasted until crisp-tender before serving.
Provided by chrish574
Categories Vegetable
Time 30m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Heat oven to 500ºF. Line a rimmed 15 x 10-in. baking sheet with nonstick foil. Mix oil, garlic, salt and pepper in a large ziptop bag. Add sprouts, seal and turn to coat.
- Spread on prepared baking sheet. Roast 15 minutes, or until crisp-tender when pierced. Sprinkle with lemon zest and juice; toss to coat.
GARLIC PARMESAN ROASTED BRUSSELS SPROUTS
Yield 4
Number Of Ingredients 6
Steps:
- Preheat oven to 400 degrees.
- Line a baking sheet with parchment paper and set aside.
- Chop your brussels sprouts into bite sized pieces.
- Place brussels sprouts onto baking sheet and drizzle with olive oil.
- Toss until all brussels are coated.
- Sprinkle parmesan cheese and Italian bread crumbs over brussels sprouts.
- Season with salt and pepper.
- Bake for 10 minutes and then remove from the oven and toss brussels to help them bake evenly.
- Return to oven for another 10 minutes or until they begin to golden.
Nutrition Facts : Servingsize 1 serving, Calories 679 kcal, Fat 35 g, SaturatedFat 6 g, Cholesterol 13 mg, Sodium 521 mg, Carbohydrate 73 g, Sugar 16 g, Protein 29 mg
ROASTED GARLIC PARMESAN BRUSSELS SPROUTS RECIPE BY TASTY
Here's what you need: brussels sprouts, olive oil, salt, pepper, garlic powder, bread crumbs, grated parmesan cheese
Provided by Robin Broadfoot
Categories Sides
Yield 4 servings
Number Of Ingredients 7
Steps:
- Remove the stem from each sprout and cut in half. Place the brussels sprouts in a large bowl.
- Add the rest of the ingredients to the bowl and toss to cover.
- Spread the sprouts onto a baking sheet.
- Bake in a 400˚F (200˚C) oven for 20 minutes.
- Flip the sprouts, then bake for an additional 20 minutes or until the sprouts are fork-tender and golden.
- Enjoy!
Nutrition Facts : Calories 232 calories, Carbohydrate 17 grams, Fat 16 grams, Fiber 3 grams, Protein 6 grams, Sugar 2 grams
Tips:
- Choose the right Brussels sprouts: Look for small and firm Brussels sprouts with tightly closed leaves. Avoid any that are wilted or have yellowing leaves.
- Trim the Brussels sprouts: Cut off the stem end of each Brussels sprout and remove any loose or discolored leaves.
- Roast at a high temperature: Roasting Brussels sprouts at a high temperature will help them caramelize and brown, giving them a delicious flavor.
- Add some acidity: A splash of lemon juice or vinegar will help to brighten up the flavor of the roasted Brussels sprouts. You can also add a squeeze of fresh orange juice or balsamic vinegar.
- Garnish with fresh herbs: Fresh herbs, such as parsley, cilantro, or chives, will add a pop of color and flavor to the roasted Brussels sprouts.
Conclusion:
Roasted Brussels sprouts with lemon, Parmesan, and breadcrumbs are a delicious and healthy side dish that can be enjoyed by people of all ages. They are easy to make and can be served as a main course or a side dish. With their slightly sweet and nutty flavor, roasted Brussels sprouts are a great addition to any meal.
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