Best 7 Roasted Butternut Squash Black Bean Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

Roasted butternut squash black bean soup is a delicious and hearty dish that is perfect for a cold winter day. The roasted butternut squash gives the soup a sweet and nutty flavor, while the black beans add a boost of protein and fiber. This soup is also a great way to sneak in some extra vegetables, as it contains carrots, celery, and onions. With its vibrant colors and rich flavors, this soup is sure to be a hit with your family and friends.

Here are our top 7 tried and tested recipes!

ROASTED BUTTERNUT SQUASH BLACK BEAN SOUP



Roasted Butternut Squash Black Bean Soup image

Fall soup gone hearty! Or is it hearty black bean soup gone autumn? Either way, this mash-up of two favorite is a warming, satiating affair.

Provided by Kare for Kitchen Treaty

Time 45m

Number Of Ingredients 23

6 cups cubed butternut squash (peeled and seeded, 3/4-inch dice (about 1/2 a large squash))
1 tablespoon olive oil
2 teaspoons ground cumin
1/2 teaspoon Hungarian sweet paprika (or plain paprika)
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1 tablespoon olive oil
1 medium yellow onion (diced small (about 2 cups))
3 medium cloves garlic (minced)
1 1/2 teaspoons ground cumin
1/2 teaspoon ground cinnamon
1/8 - 1/4 teaspoon cayenne pepper (to taste)
1/2 teaspoon kosher salt + more to taste
1/4 teaspoon freshly ground black pepper + more to taste
4 cups 32 ounces low-sodium vegetable broth
3 15-ounce cans cooked black beans, drained, divided (about 4 1/2 cups total)
1 tablespoon red wine vinegar
Baked corn tortilla strips*
Sour cream or cashew sour cream
Cilantro
Roasted & salted pepitas
More roasted butternut squash
A sprinkle of paprika

Steps:

  • First, get the butternut squash in the oven. Preheat oven to 400 degrees Fahrenheit. Add butternut squash to a large bowl and toss with olive oil. Sprinkle with cumin, paprika, salt, and pepper and toss again until well-coated. Spread on a large rimmed baking sheet - I like to line mine with parchment paper for easier clean-up. Bake, stirring once or twice, until tender and some sides are golden brown, about 25 minutes.
  • While the squash roasts, start the soup. Set a medium soup pot over medium-low heat. Add the olive oil. When hot, add the onion. Cook, stirring occasionally, until the onion is soft and just beginning to brown, about 8 minutes. Add garlic, cumin, cinnamon, cayenne, 1/2 teaspoon kosher salt, and 1/4 teaspoon black pepper and cook, stirring constantly, for one minute.
  • Add the vegetable broth and 2 cans (3 cups) of the drained black beans. Stir well and remove from heat.
  • When the squash is cooked, add half the squash to the soup. Working in batches with a blender or using an immersion blender, puree the soup. Return the soup to the stovetop and add the remaining can (1 1/2 cups) beans and all but 1/2 cup of the remaining butternut squash. Stir and cook over medium low until hot.
  • Add red wine vinegar and stir to combine. Taste and add more salt, pepper, and/or cayenne if desired.
  • Serve with assorted toppings and reserved roasted butternut squash.

Nutrition Facts : Calories 226 kcal, Sugar 7 g, Sodium 843 mg, Fat 7 g, SaturatedFat 1 g, Carbohydrate 38 g, Fiber 8 g, Protein 6 g, ServingSize 1 serving

ROASTED BUTTERNUT SQUASH AND BLACK BEAN SOUP



Roasted Butternut Squash and Black Bean Soup image

Adapted from Black Bean Chili With Butternut Squash By Queen Dana. This version is more soup-like and uses canned beans.

Provided by Cook4_6

Categories     < 4 Hours

Time 1h15m

Yield 8-10 serving(s)

Number Of Ingredients 17

3 1/2 tablespoons olive oil, divided
2 onions, chopped
8 garlic cloves, pressed
2 1/2 tablespoons chili powder
1 tablespoon ground coriander
2 (14 1/2 ounce) cans fire-roasted tomatoes
1 (29 ounce) can black beans, undrained
4 cups chicken broth (vegetable or beef is fine also)
2 cups water
2 chipotle chiles from canned chipotle chiles in adobo, minced
2 teaspoons dried oregano (preferably Mexican)
coarse kosher salt (to taste)
2 butternut squash, medium
sour cream
shredded monterey jack pepper cheese
diced red onion
chopped fresh cilantro

Steps:

  • Heat oven to 400 degrees.
  • Split butternut squash in half, longwise and brush with 2 T olive oil.
  • Bake for 40 minutes on convection or 60 minutes on standard until soft.
  • Meanwhile, heat 1 1/2 T. olive oil in heavy large pot over medium-high heat. Add onions and cook until soft and beginning to brown, stirring often, about 8 minutes.
  • Add garlic; stir 1 minute.
  • Sprinkle chili powder and coriander over; stir 1 minute.
  • Stir in tomatoes with juice, beans with juice, chipotles, and oregano.
  • Add water and broth.
  • Bring to boil, reduce heat to low and simmer, stirring occasionally until the squash in the oven is done.
  • Remove squash from the oven and allow it to cool for about 10 minutes or until it can be handled. Scoop it from the shell and cut into bite sized pieces.
  • Using a emulsion blender, blend about 60% of the contents of the soup to thicken it.
  • Season to taste with coarse salt and freshly ground black pepper.
  • Top with any or all of the ingredients listed.

Nutrition Facts : Calories 341.2, Fat 8, SaturatedFat 1.3, Sodium 435.4, Carbohydrate 60.6, Fiber 15.2, Sugar 10.7, Protein 13.7

BLACK BEAN AND BUTTERNUT SQUASH SOUP



Black Bean and Butternut Squash Soup image

This is a tasty and easy to make soup. I like it because you can leave it soupy as is, or run your immersion blender around a couple of times to make the soup thicker and creamier without adding actual cream.

Provided by threeovens

Categories     Black Beans

Time 45m

Yield 6 serving(s)

Number Of Ingredients 11

1 tablespoon coconut oil or 1 tablespoon extra virgin olive oil
1 medium onion, chopped
3 garlic cloves, chopped
3 cups butternut squash, large dice
3 cups low sodium vegetable broth
1 teaspoon ground cumin
1 pinch dried chipotle powder or 1 pinch cayenne pepper
2 cups black beans, cooked (about one can, rinsed and drained)
salt
chopped avocado, for garnish
chopped fresh cilantro, for garnish

Steps:

  • In a large pot or Dutch oven, heat the oil over medium heat and saute the onions until they are just beginning to brown, about 5 to 8 minutes. Add the garlic, squash and broth. Turn the heat down to a gentle simmer, cover, and cook until the vegetables are tender, about 15 to 20 minutes.
  • Stir in the spices and beans and let cook another 10 minutes. Taste for salt. At this point you can thicken the soup by doing a few pulses with your immersion blender, but it is just as good as is.
  • To serve: Ladle soup into individual serving bowl and garnish with chopped avocado and chopped cilantro.

Nutrition Facts : Calories 137.7, Fat 2.8, SaturatedFat 2.1, Sodium 5.3, Carbohydrate 24.1, Fiber 6.8, Sugar 2.3, Protein 6.1

BUTTERNUT SQUASH AND BEAN SOUP



Butternut Squash and Bean Soup image

Provided by Food Network

Categories     appetizer

Yield Serves 8 to 10

Number Of Ingredients 21

1 pound dried borlotti (cranberry or October) beans
8 cups water
2 bay leaves
2 tablespoons kosher salt
2 cups rustic or sourdough bread cubes (1/2-inch, crusts removed)
3 unpeeled garlic cloves, smashed
1/4 teaspoon salt
Pinch of freshly ground black pepper
1 tablespoon olive oil
1 teaspoon chopped fresh sage leaves
1/4 cup plus 2 tablespoons extra-virgin olive oil
1 cup diced (1/2-inch) onion
1 cup diced (1/2-inch) carrots
1 cup sliced celery (stalks cut in half lengthwise and then cut into 1/2-inch slices)
1 cup diced (1/2-inch) parsnip
1 teaspoon minced garlic
2 firmly packed tablespoons sliced fresh sage leaves
3 cups peeled and diced (1/2-inch) butternut squash
1/8 teaspoon freshly ground black pepper
1/8 teaspoon Aleppo pepper or dried red pepper flakes
1 teaspoon honey

Steps:

  • Soak the beans overnight, or for at least 6 hours, in enough cold water to cover. Drain and transfer to a large pot or Dutch oven. Add the water and bay leaves. Bring to a boil, reduce the heat, and simmer, covered, until almost tender, 45 to 50 minutes. Add 1 tablespoon of the salt and cook 10 more minutes.
  • Make the croutons: Preheat the oven to 350 degrees F. Spread the bread cubes on a baking sheet and bake until golden brown, 5 to 10 minutes. Transfer the cubes to a large bowl and toss with the garlic, salt, pepper, oil, and sage. Let stand 30 minutes.
  • Meanwhile, heat the oil in a second large pot or Dutch oven over medium heat. Add the onion, carrot, celery, parsnip, garlic, and sage, and cook until the vegetables have softened but are not colored, about 10 minutes. Add the squash and cook for 10 more minutes. Season with the remaining tablespoon of salt, and the black and Aleppo peppers. Remove from the heat and set aside.
  • Spoon 1 cup of the cooked beans along with 1/4 cup of their cooking liquid into a blender and puree until smooth. Using a rubber spatula, scrape the puree into the pan with the vegetables. Add the whole beans with their cooking liquid, the bay leaves, and honey, and simmer until the vegetables are completely tender, about 10 more minutes. Taste and adjust the seasoning if desired.
  • Serve the soup in warm bowls, topped with the croutons.

ROASTED BUTTERNUT SQUASH SOUP RECIPE BY TASTY



Roasted Butternut Squash Soup Recipe by Tasty image

This batch of creamy butternut-flavored soup is the perfect fall meal for you and your loved ones.

Provided by Chris Rosa

Categories     Sides

Time 2h10m

Yield 8 servings

Number Of Ingredients 16

2 butternut squashes, peeled, seeded and cut into 2 in (5 cm) cubes
4 tablespoons olive oil, divided
2 ½ teaspoons kosher salt, divided
4 tablespoons unsalted butter, divided
1 large white onion, diced
4 cloves garlic, minced
1 tablespoon fresh sage, chopped
1 cup dry white wine
8 cups vegetable broth
½ cup heavy cream, plus more for serving
½ cup walnuts, toasted
8 teaspoons chive oil, for serving
2 cups ice
8 cups water, divided
½ oz fresh chives
¾ cup neutral oil

Steps:

  • Preheat the oven to 400˚F (200°C).
  • In a large bowl, toss the butternut squash with 2 tablespoons of olive oil and 1 teaspoon of salt until well coated. Spread the squash in a single layer on an unlined baking sheet.
  • Roast the squash for 60-70 minutes, until completely tender and just beginning to brown on the edges.
  • Once the squash has been roasting for 40 minutes, start the soup: In a large stock pot, melt 2 tablespoons of butter and the remaining 2 tablespoons of olive oil over medium heat. Add the onion and season with 1 teaspoon of salt. Sauté for 8-10 minutes, until the onion is translucent and fragrant.
  • Add the garlic and sage and stir to combine. Sauté for another 8-10 minutes, until the onions are beginning to caramelize slightly. Add the white wine and cook for 2-4 minutes, until reduced by about half.
  • Add the squash to the pot, along with the vegetable broth. Increase the heat to medium-high and bring to a boil. Cover the pot and reduce the heat to medium-low. Simmer for 15-20 minutes, until the squash is completely broken down.
  • Remove the pot from the heat. Stir in the heavy cream and remaining 2 tablespoons of butter. Using an immersion blender, blend until the soup is completely smooth and creamy. Season with the remaining ½ teaspoon of salt, plus more to taste.
  • Ladle the hot soup into bowls. Top with the toasted walnuts, a drizzle of heavy cream, and a drizzle of chive oil.
  • To make the chive oil, combine the ice and 3 cups (720 ml) of water in a medium bowl. Set near the stovetop.
  • Add the remaining 3 cups (720 ml) of water to a small saucepan and bring to a simmer over medium-high heat. Add the chives to the simmering water and blanch for 30 seconds, then strain. Transfer the strainer directly to the ice bath to halt the cooking process. Let the chives cool for 1 minute, then drain on paper towels.
  • Add the chives and oil to a liquid measuring cup or other tall, narrow container. Using an immersion blender, blend until the chives are completely broken down. Do not overblend, as the chives can turn brown.
  • Place a damp paper towel inside a strainer and set over a medium bowl. Pour the chive oil through the strainer to remove any remaining solids.
  • Use the chive oil as desired. It will keep in an airtight container in the refrigerator for up to 3 months.
  • Enjoy!

ROASTED BUTTERNUT SQUASH SOUP



Roasted Butternut Squash Soup image

Here's a rich soup for an autumn day--winter squash is roasted and pureed and blended into a creamy broth seasoned with cinnamon and roasted coriander.

Provided by Progresso

Categories     Trusted Brands: Recipes and Tips     Progresso®

Time 1h

Yield 4

Number Of Ingredients 15

2 tablespoons butter
2 cups raw winter squash (butternut, hubbard, acorn)
Salt and pepper
2 tablespoons extra-virgin olive oil
½ cup diced onion (1/4-inch)
¼ cup diced celery (1/4-inch)
¼ cup diced carrot (1/4-inch)
1 cinnamon stick
Sea salt and freshly ground pepper
1 (32 ounce) carton Progresso® chicken broth
½ teaspoon ground toasted coriander
Roasted Winter Squash (above)
½ cup half-and-half, if desired*
2 tablespoons toasted pumpkin seeds
½ cup Progresso® plain Panko crispy bread crumbs, toasted light brown in saute pan over medium heat

Steps:

  • To make roasted winter squash: Heat oven to 375 degrees F. Heat butter over medium-high heat in an ovenproof saute pan; add diced squash, salt and pepper. When squash begins to brown, place pan in oven. Roast for 15 minutes or until medium-brown on all sides. Remove from oven and let cool slightly. Puree in food processor, or mash with potato masher or ricer. Measure 1 1/2 cups squash; reserve.
  • To make soup: Heat the olive oil in a large saucepan over medium heat until hot. Add the onion, celery, carrot and cinnamon stick; saute until soft but not brown, about 10 minutes. Season with salt and pepper. Add the broth and the coriander; bring to a boil. Simmer for several minutes. Stir in reserved squash until smooth; simmer gently to let the flavors meld, about 10 minutes. Discard the cinnamon stick.
  • Puree the soup using an immersion blender or in a blender until smooth. (The soup can be made ahead to this point, cooled, covered, and refrigerated for several days or frozen for about 1 month. It will thicken as it cools and may need thinning with broth or water when reheating.)
  • Return the soup to the pan and reheat gently. Add the half-and-half. Adjust the seasoning with salt and pepper. Top each serving with pumpkin seeds and toasted bread crumbs.

Nutrition Facts : Calories 350.3 calories, Carbohydrate 29.9 g, Cholesterol 26.5 mg, Fat 22.7 g, Fiber 2.3 g, Protein 7.8 g, SaturatedFat 7.2 g, Sodium 1387.9 mg, Sugar 2.7 g

ROASTED AND CURRIED BUTTERNUT SQUASH SOUP



Roasted and Curried Butternut Squash Soup image

This is my original recipe and can be either vegetarian or meat based. It also freezes well - just thaw, heat and add cream or yoghurt before serving. It's delicious and well worth the extra steps of roasting and pureeing. Enjoy!

Provided by lcpgh

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Squash Soup Recipes     Butternut Squash Soup Recipes

Time 1h40m

Yield 8

Number Of Ingredients 13

1 butternut squash, halved and seeded
2 large onions, peeled and quartered
1 medium head garlic
6 cups vegetable broth
1 bay leaf
1 teaspoon brown sugar
1 teaspoon mild curry powder
½ teaspoon dried oregano
½ teaspoon ground cinnamon
¼ teaspoon ground nutmeg
salt and pepper to taste
1 cup plain yogurt
¼ cup chopped fresh parsley

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper or aluminum foil.
  • Place squash halves and onion onto the prepared baking sheet. Wrap garlic in foil and set with other vegetables.
  • Roast in the center of the oven for 45 to 60 minutes, until the squash is tender. Remove from oven and set aside until cool enough to handle.
  • Squeeze garlic cloves out of their skin like paste into a food processor. Scrape the flesh from the squash and place into the food processor along with the roasted onion. Puree until smooth. Add vegetable broth if necessary. Transfer the pureed mixture to a stockpot and stir in vegetable broth. Season with the bay leaf, brown sugar, curry powder, oregano, cinnamon, nutmeg and salt and pepper to taste. Bring to a boil and simmer gently for 10 minutes. Remove from heat and stir in yogurt.
  • Remove bay leaf and serve hot. Garnish with fresh parsley if desired.

Nutrition Facts : Calories 142.4 calories, Carbohydrate 31.1 g, Cholesterol 1.8 mg, Fat 1.2 g, Fiber 4.9 g, Protein 4.9 g, SaturatedFat 0.4 g, Sodium 376.8 mg, Sugar 10.1 g

Tips:

  • Choose the right butternut squash. Look for a squash that is firm and heavy for its size, with a deep orange color. Avoid squash with soft spots or blemishes.
  • Roast the butternut squash before adding it to the soup. This will help to bring out its natural sweetness and flavor.
  • Use a variety of beans in your soup. Black beans are a classic choice, but you can also use kidney beans, pinto beans, or any other type of bean that you like.
  • Don't be afraid to add some heat to your soup. A little bit of chili powder or cayenne pepper can really help to wake up the flavors.
  • Serve your soup with a dollop of sour cream or yogurt. This will help to balance out the flavors and add a bit of creaminess.

Conclusion:

Roasted butternut squash and black bean soup is a delicious and healthy meal that is perfect for a cold winter day. It is easy to make and can be tailored to your own taste preferences. So next time you are looking for a hearty and satisfying soup, give this recipe a try.

Related Topics