Best 4 Roasted Cajun Cauliflower Recipes
Are you looking for a flavorful and exciting dish that is both healthy and easy to make? Roasted Cajun cauliflower is the perfect recipe for you! With its bold flavors and crispy texture, this dish is sure to be a hit at your next gathering. Plus, it's a great way to get your daily dose of vegetables. In this article, we'll provide you with a step-by-step guide to creating the perfect roasted Cajun cauliflower. We'll also share some tips and tricks to make sure it turns out perfectly every time. So grab your ingredients and get ready to make a delicious and nutritious meal.
Let's cook with our recipes!
SPICY CAJUN ROASTED CAULIFLOWER WITH RéMOULADE
A healthy cauliflower dish with a kick! Seasoned roasted cauliflower served with a popular cajun dipping sauce. Even self proclaimed cauliflower haters love it!
Provided by Rachel MacPherson
Categories Side Dish
Time 40m
Number Of Ingredients 21
Steps:
- Preheat oven to 400ºF. Line a baking sheet with baking paper.
- Cut the cauliflower in half lengthwise.
- Toss cauliflower, olive oil, and Cajun seasoning in a bowl until fully coated.
- Tip onto the prepared baking sheet and roast for 20 minutes.
- Stir cauliflower and place back in the oven for another 5 to 10 minutes until tender and crispy around the edges.
- Serve hot with remoulade sauce.
- Mix together in a bowl and store in an airtight container.
- Combine all ingredients in a bowl and let sit so flavours meld.
Nutrition Facts : ServingSize 2 tbsp sauce plus 1/4 cauliflower, Calories 186 kcal
OVEN-ROASTED CAULIFLOWER
This delicious side dish roasts fresh cauliflower with garlic and lemon juice before a finish of Parmesan cheese delivers tasty vegetables to your table.
Provided by Cherry Baumgartner
Categories Side Dish
Time 35m
Yield 6
Number Of Ingredients 7
Steps:
- Preheat an oven to 450 degrees F (230 degrees C).
- Mix cauliflower florets and garlic in a large bowl. Drizzle olive oil and lemon juice over the cauliflower mixture; season with salt and pepper. Toss cauliflower mixture to coat and spread into an even layer onto a jelly roll pan.
- Roast in preheated oven for about 15 minutes, turn the cauliflower, and continue roasting until soft, about 10 minute more. Sprinkle Parmesan cheese over the cauliflower to serve.
Nutrition Facts : Calories 115.9 calories, Carbohydrate 6.5 g, Cholesterol 1.5 mg, Fat 9.6 g, Fiber 2.5 g, Protein 2.7 g, SaturatedFat 1.5 g, Sodium 248.7 mg, Sugar 2.5 g
DIJON ROASTED CAULIFLOWER
Bring some interest to cauliflower with this flavorful side dish that's been known to convert cauliflower-haters into cauliflower-lovers. Especially good with pork.
Provided by TunaFishTaco
Categories Fruits and Vegetables Vegetables Cauliflower Roasted
Time 1h
Yield 4
Number Of Ingredients 6
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- Put mustard in a large bowl. Slowly pour oil into mustard while continuously mixing to form a smooth sauce; stir in shallot and garlic. Add cauliflower to the mustard sauce and stir to coat. Pour coated cauliflower onto a baking sheet, scraping out any shallot or garlic stuck to the bowl and sprinkling over cauliflower.
- Bake in the preheated oven, stirring 2 to 3 times, until cauliflower is tender, about 45 minutes.
Nutrition Facts : Calories 162.7 calories, Carbohydrate 15.3 g, Fat 10.5 g, Fiber 5.4 g, Protein 4.6 g, SaturatedFat 1.4 g, Sodium 291 mg, Sugar 5.5 g
CAJUN CHICKEN AND CAULIFLOWER
Make and share this Cajun Chicken and Cauliflower recipe from Food.com.
Provided by Sarah
Categories Chicken
Time 30m
Yield 1 serving, 1 serving(s)
Number Of Ingredients 5
Steps:
- Toss sliced chicken, cauliflower florets, and sliced bell pepper in mixture of olive oil and cajun seasoning.
- Roast at 375 F for 25 minutes. Stir occassionally.
Nutrition Facts : Calories 726.1, Fat 49, SaturatedFat 10, Cholesterol 145.2, Sodium 235.2, Carbohydrate 20.1, Fiber 7.9, Sugar 8.5, Protein 54
Tips:
- Choose the right cauliflower: Look for a head of cauliflower that is compact and heavy, with tightly packed florets. Avoid heads with any signs of bruising or wilting.
- Cut the cauliflower into evenly sized florets: This will help them cook evenly. If the florets are too large, they may not cook through, and if they are too small, they may overcook and become mushy.
- Toss the cauliflower florets with olive oil, salt, and pepper: This will help them roast evenly and develop a nice golden brown color.
- Roast the cauliflower florets at a high temperature: This will help them caramelize and develop a crispy texture.
- Stir the cauliflower florets occasionally: This will help them cook evenly.
- Cook the cauliflower florets until they are tender and slightly browned: This will take about 20-25 minutes.
- Serve the roasted cauliflower florets immediately: They are best enjoyed hot and crispy.
Conclusion:
Roasted Cajun cauliflower is a delicious and healthy side dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. Whether you like it spicy or mild, roasted Cajun cauliflower is sure to be a hit. So next time you are looking for a healthy and flavorful side dish, give roasted Cajun cauliflower a try. You won't be disappointed!
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