Best 6 Roasted Cauliflower Grilled Cheese Recipes
Are you searching for a dish that is both flavorful and comforting, perfect for a quick and easy meal? Look no further than the delectable "roasted cauliflower grilled cheese" sandwich! This recipe takes a classic favorite and elevates it by incorporating roasted cauliflower, known for its warm, caramelized flavor and tender-crisp texture. Combined with creamy cheese, tangy pickles, and hearty bread, each bite is a symphony of flavors and textures that will satisfy your taste buds and leave you wanting more. In this article, we will guide you through the steps to create this mouthwatering sandwich, providing you with the tips and tricks to ensure perfect results every time. Get ready to embark on a culinary journey that will transform your perception of grilled cheese and leave you craving more!
Check out the recipes below so you can choose the best recipe for yourself!
CAULIFLOWER GRILLED CHEESE RECIPE BY TASTY
Here's what you need: cauliflower, salt, eggs, vegetarian parmesan cheese, fresh basil, garlic powder, dried oregano, red pepper flakes, cheese, additional topping
Provided by Merle O'Neal
Categories Lunch
Yield 2 servings
Number Of Ingredients 10
Steps:
- Grate a cauliflower over a large bowl.
- Sprinkle a pinch of salt over the grated cauliflower and mix evenly. Leave to sit for 20 minutes.
- Pour the cauliflower into a clean kitchen towel and wring the water out.
- In a large bowl, combine the cauliflower, and remaining ingredients, (except your cheese and toppings) stir until well mixed.
- Using a spoon transfer two hearty scoops of mixture to form each "bread slice" onto a skillet on medium-low heat for about 10 minutes, each side.
- Add your cheese and any other toppings, allow a couple minutes for cheese to melt.
- Enjoy!
Nutrition Facts : Calories 278 calories, Carbohydrate 20 grams, Fat 13 grams, Fiber 7 grams, Protein 23 grams, Sugar 7 grams
ROASTED CAULIFLOWER GRILLED CHEESE
A gluten-free option for grilled cheese lovers. Roasted cauliflower steaks are prepped, then wrapped around your favorite cheeses! Add tomatoes and you have a gluten free, vegetarian option for any time of the day!
Provided by noaddedsaltguy
Categories Fruits and Vegetables Vegetables Cauliflower Roasted
Time 30m
Yield 1
Number Of Ingredients 7
Steps:
- Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper.
- Remove the tough bottom leaves from the cauliflower, taking care not to remove the stem. Place on a cutting board with the stem facing upwards; cut vertically on both sides of the stem to remove the loose florets. Reserve florets for another use. Cut vertically through the stem into 2 even "steaks", about 1 inch thick. Transfer to the prepared baking sheet.
- Roast cauliflower in the preheated oven until soft and browned, about 15 minutes.
- Heat olive oil and butter in a large frying pan. Cook cauliflower until browned on one side, 2 to 3 minutes. Flip cauliflower and shift to one side of the pan so you have space to warm cheese slices.
- Lay cheese slices in the pan until they begin to melt, then place over the cauliflower steaks. Warm tomato slices in the same way. Season with black pepper. Cover cheeses and tomatoes with the second steak. Flip "sandwich" and cook over low heat until cheeses are melted, 2 to 3 minutes more.
Nutrition Facts : Calories 1387.7 calories, Carbohydrate 18.2 g, Cholesterol 245.3 mg, Fat 134.5 g, Fiber 7.3 g, Protein 34.3 g, SaturatedFat 58.5 g, Sodium 900.3 mg, Sugar 9.4 g
PARMESAN-ROASTED CAULIFLOWER
Steps:
- Preheat the oven to 350 degrees.
- Remove the outer green leaves from the cauliflower and cut the head into florets, discarding the stems. Place the florets on a sheet pan. Drizzle with olive oil and sprinkle generously with salt and pepper. Toss well. Bake for 30 minutes, tossing once, until the cauliflower is tender and starts to brown. Sprinkle with the Parmesan and Gruyere and bake for 1 to 2 more minutes, just until the cheese melts. Season to taste and serve hot or warm.
ROASTED CAULIFLOWER WITH GOAT CHEESE AND LEMON
Serve this so-flavorful side with roast chicken or fish.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Number Of Ingredients 7
Steps:
- Preheat oven to 425 degrees. In a medium bowl, toss cauliflower with olive oil; season with salt and pepper. Arrange in a single layer on a rimmed baking sheet and roast until tender and browned in spots, 15 minutes. Let cool 5 minutes. Return to bowl; add parsley, cheese, 1 teaspoon olive oil, and lemon juice. Toss to combine and season with salt and pepper. Serve warm or at room temperature.
ROASTED CAULIFLOWER WITH CHEESE
This roasted cauliflower with cheese recipe is a twist on traditional roasted cauliflower given to me (reluctantly!) by my neighbor, and it's delicious! I hope you enjoy it as much as we do.
Provided by henderdeb
Categories Fruits and Vegetables Vegetables Cauliflower Roasted
Time 1h5m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper.
- Combine cauliflower, onion, and garlic in a bowl. Add olive oil, Parmesan cheese, and Cheddar cheese and stir to coat. Arrange on the prepared baking sheet.
- Cook in the preheated oven until lightly browned, 35 to 45 minutes.
Nutrition Facts : Calories 260.5 calories, Carbohydrate 11.5 g, Cholesterol 11.8 mg, Fat 22 g, Fiber 4.1 g, Protein 7 g, SaturatedFat 4.9 g, Sodium 165.4 mg, Sugar 4.7 g
CAULIFLOWER GRILLED CHEESE
Make and share this Cauliflower Grilled Cheese recipe from Food.com.
Provided by Food.com
Categories Lunch/Snacks
Time 45m
Yield 2 sandwiches
Number Of Ingredients 6
Steps:
- Preheat an oven to 450 degrees.
- Add the cauliflower rice to a large microwave safe. Cover with plastic wrap and microwave for 6-8 minutes. Stir every two minutes until the cauliflower is cooked through.
- When cool enough to handle, place the cauliflower in a clean kitchen towel and wring out the excess liquid.
- To a bowl add the cooked cauliflower rice, eggs and grated parmesan cheese. Season with salt and pepper and mix until the ingredients are thoroughly combined.
- Lightly spray a parchment paper lined sheet tray with nonstick cooking spray.
- Divide the cauliflower mixture in 4. Using your hands press and shape the mixture to resemble a slice of bread. Repeat process until you have 4 slices of bread.
- Bake in the oven for 20 minutes until golden brown.
- Remove from oven and sprinkle the shredded cheddar cheese on to two pieces of the cauliflower.
- Using a spatula, carefully place a piece of cauliflower bread on top of each sandwich. Place back in oven and cook until the cheese has melted, about 3 minutes.
Nutrition Facts : Calories 1451.4, Fat 34.6, SaturatedFat 19.8, Cholesterol 274.8, Sodium 1930, Carbohydrate 227.6, Fiber 4.3, Sugar 0.7, Protein 49.1
Tips:
- Choose a firm, dense cauliflower head for roasting. This will help it hold its shape and prevent it from becoming mushy.
- Toss the cauliflower florets in olive oil, salt, and pepper before roasting. This will help them brown and caramelize.
- Roast the cauliflower florets at a high temperature (400°F or higher) for 20-25 minutes, or until they are tender and slightly charred.
- Use a sturdy bread for the grilled cheese sandwich. A sourdough or hearty whole wheat bread will work well.
- Spread a thin layer of mayonnaise on the inside of each slice of bread. This will help the sandwich brown and prevent it from sticking to the pan.
- Add your favorite cheese to the sandwich. A sharp cheddar, Gruyère, or fontina would all be good choices.
- Cook the grilled cheese sandwich in a hot skillet over medium heat until the cheese is melted and the bread is golden brown.
Conclusion:
This roasted cauliflower grilled cheese sandwich is a delicious and easy-to-make meal. It's perfect for a quick lunch or dinner, and it's also a great way to use up leftover roasted cauliflower. The sandwich is packed with flavor and nutrients, and it's sure to be a hit with everyone who tries it.
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