Cauliflower steaks are a delicious and healthy alternative to traditional meat steaks. They are easy to make, and can be roasted in the oven or grilled. This recipe for roasted cauliflower steaks with golden raisins and pine nuts is a flavorful and nutritious dish that is perfect for a weeknight meal or a special occasion. The cauliflower steaks are roasted until tender, and then topped with a mixture of golden raisins, pine nuts, and a tangy dressing. The result is a dish that is both satisfying and healthy.
Here are our top 4 tried and tested recipes!
ROASTED CAULIFLOWER STEAKS
You might've tried boiling, mashing, and even turning cauliflower into 'rice'. For a different take on cauliflower, try these oven-roasted cauliflower steaks seasoned with a simple lemon-garlic sauce. Serve the steaks with chimichurri sauce or topped with roasted cherry tomatoes, sliced green olives and crumbled feta cheese.
Provided by Snacking in the Kitchen
Categories Fruits and Vegetables Vegetables Cauliflower Roasted
Time 40m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
- Place cauliflower steaks on the prepared baking sheet.
- Whisk olive oil, lemon juice, garlic, red pepper flakes, salt, and black pepper together in a bowl. Brush 1/2 of the olive oil mixture over the tops of the cauliflower steaks.
- Roast cauliflower steaks in the preheated oven for 15 minutes. Gently turn over each steak and brush with remaining olive oil mixture. Continue roasting until tender and golden, 15 to 20 minutes more.
Nutrition Facts : Calories 175.8 calories, Carbohydrate 12.1 g, Fat 13.8 g, Fiber 5.4 g, Protein 4.3 g, SaturatedFat 1.9 g, Sodium 63.6 mg, Sugar 5.2 g
ROASTED CAULIFLOWER STEAKS WITH GOLDEN RAISINS & PINE NUTS RECIPE - (4.2/5)
Provided by peridot728
Number Of Ingredients 7
Steps:
- Preheat the oven to 425 degrees F. Place the cauliflower steaks on a baking sheet. Drizzle with olive oil and sprinkle with salt and pepper on both sides. Transfer to the oven and bake until golden brown, 20 to 25 minutes, flipping after the first 10 minutes. Meanwhile, add the pine nuts to a dry medium saute pan and toast over medium heat until brown, about 3 minutes. Add the raisins and the butter, and season with salt. Cook until the butter has melted and coats the pine nuts and raisins. Off the heat, stir in the parsley. Transfer the roasted cauliflower to a serving platter. Pour the pine nut-raisin mixture over the top. Recipe courtesy of Valerie Bertinelli Read more at: http://www.foodnetwork.com/recipes/valerie-bertinelli/roasted-cauliflower-steaks-with-golden-raisins-and-pine-nuts.html?oc=linkback
BROCCOLI AND CAULIFLOWER WITH PINE NUTS AND RAISINS
This is sooo good! For a slightly different twist, you could also drizzle with red wine vinegar or lemon juice.
Provided by canarygirl
Categories Cauliflower
Time 30m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Cook broccoli and cauliflower just until tender (about 5-7 minutes after it comes to a rolling boil), and drain.
- Meanwhile soak raisins in very hot water to plump them up a bit.
- Heat oil over medium high heat, and sauteé garlic just until slightly golden, then add pine nuts and sauteé another minute.
- Pour garlic/pine nut oil over broccoli and cauliflower and toss with drained raisins and bacon.
- Salt and pepper to taste.
ROASTED CAULIFLOWER WITH PINE NUTS AND RAISINS
Make and share this Roasted Cauliflower With Pine Nuts and Raisins recipe from Food.com.
Provided by DailyInspiration
Categories Lemon
Time 50m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Preheat the oven to 425 degrees F.
- Core the cauliflower heads and cut into florets. Place on a rimmed baking sheet, drizzle with 2 tablespoons of olive oil, and season with salt and pepper. Roast, turning once, until just tender, 25 - 30 minutes.
- Meanwhile, in a small bowl, whisk together the remaining 2 tablespoons of olive oil, the vinegar and lemon juice. Season the vinaigrette with salt and pepper and stir in the raisins.
- Transfer the warm cauliflower to a serving dish and drizzle with the vinaigrette. Sprinkle with the parsley, lemon zest and pine nuts. To marry the flavors, let cool to room temperature before serving.
Nutrition Facts : Calories 130.8, Fat 9.4, SaturatedFat 1.2, Sodium 45.6, Carbohydrate 11, Fiber 3.3, Sugar 5.2, Protein 3.4
Tips:
- Choose the right cauliflower: Look for firm, white heads of cauliflower with tightly packed florets. Avoid heads with any signs of bruising or discoloration.
- Cut the steaks evenly: To ensure even cooking, cut the cauliflower steaks to about 1-inch thick slices.
- Roast the steaks at a high temperature: To get a nice caramelized crust, roast the cauliflower steaks at a high temperature (425°F) for about 20-25 minutes.
- Add plenty of flavor: To add flavor to the cauliflower steaks, toss them with olive oil, salt, pepper, and your favorite spices. You can also add herbs, such as rosemary or thyme.
- Top with golden raisins and pine nuts: For a sweet and crunchy topping, add golden raisins and pine nuts to the cauliflower steaks before serving.
Conclusion:
Roasted cauliflower steaks with golden raisins and pine nuts is a delicious and healthy side dish that is perfect for any occasion. It is easy to make and can be customized to your liking. With its vibrant colors and flavors, this dish is sure to impress your guests. So next time you are looking for a healthy and flavorful side dish, give roasted cauliflower steaks a try.
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