Best 7 Roasted Cauliflower With Fresh Herbs And Parmesan Recipes

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Calling all vegetable enthusiasts! Discover the culinary magic behind our delightful roasted cauliflower dish, where tender florets dance in a symphony of flavors. This delectable recipe transforms ordinary cauliflower into an extraordinary culinary experience, tantalizing your taste buds with a harmonious blend of roasted goodness, fresh herbs, and the nutty richness of Parmesan cheese. Get ready to embark on a culinary journey that celebrates the vibrant essence of fresh produce, where simple ingredients unite to create a symphony of flavors that will leave you craving more.

Let's cook with our recipes!

ROASTED CAULIFLOWER WITH GARLIC AND HERBS



Roasted Cauliflower with Garlic and Herbs image

Roast cauliflower with garlic, thyme and rosemary until golden and tender.

Provided by Food Network Kitchen

Time 35m

Yield 6

Number Of Ingredients 6

1 head cauliflower (about 2 pounds), trimmed and cut into florets
1/4 cup extra-virgin olive oil
5 garlic cloves, roughly chopped
2 teaspoons roughly chopped fresh thyme
1 teaspoon chopped fresh rosemary
Kosher salt and freshly ground black pepper

Steps:

  • Preheat the oven to 450 degrees F. Toss the cauliflower with the olive oil, garlic, thyme and rosemary on a rimmed baking sheet until well coated. Sprinkle with 1 teaspoon salt and several grinds of pepper and toss again.
  • Roast, stirring occasionally, until golden and tender, about 20 minutes.

ROASTED CAULIFLOWER WITH PARMESAN CHEESE



Roasted Cauliflower With Parmesan Cheese image

I got this recipe from Weight Watchers. It is delicious. The rich, nutty flavor of freshly grated Parmesan cheese pairs beautifully with cauliflower. Try the same recipe with broccoli, baby carrots and asparagus.

Provided by CookingONTheSide

Categories     Cauliflower

Time 22m

Yield 6 serving(s)

Number Of Ingredients 5

6 cups fresh cauliflower, florets (about 1 head)
1 tablespoon olive oil
1/2 teaspoon kosher salt
1/2 teaspoon black pepper, freshly ground
1/4 cup parmesan cheese, grated (Parmigiano-Reggiano suggested)

Steps:

  • Preheat oven to 450 degrees.
  • In large bowl, combine cauliflower, oil, salt and pepper; toss to combine.
  • Transfer cauliflower to large baking sheet and spread into a single layer.
  • Roast until cauliflower is golden brown, tossing occasionally, about 15 minutes.
  • Remove from oven, place in serving bowl and sprinkle with cheese; toss to mix.
  • This is 1 point per each serving.
  • Each serving is 3/4 cup.

PARMESAN-ROASTED CAULIFLOWER



Parmesan-Roasted Cauliflower image

This perfectly roasted cauliflower tossed with olive oil and topped with Parmesan cheese will become your quick and easy keto side dish.

Provided by Fioa

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Roasted

Time 20m

Yield 4

Number Of Ingredients 6

1 head cauliflower, cut into small florets
1 teaspoon salt
1 teaspoon mixed herbs
½ teaspoon ground black pepper
3 tablespoons olive oil
½ cup grated Parmesan cheese

Steps:

  • Preheat oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil.
  • Arrange cauliflower on the prepared baking sheet. Sprinkle with salt, mixed herbs, and pepper. Drizzle with olive oil; toss until well coated. Sprinkle Parmesan cheese on top.
  • Roast in the preheated oven until crisp, 10 to 15 minutes.

Nutrition Facts : Calories 170.5 calories, Carbohydrate 8.4 g, Cholesterol 8.8 mg, Fat 13.2 g, Fiber 3.8 g, Protein 6.8 g, SaturatedFat 3.2 g, Sodium 777.9 mg, Sugar 3.5 g

PARMESAN-HERB CAULIFLOWER



Parmesan-Herb Cauliflower image

Provided by Food Network Kitchen

Categories     side-dish

Time 55m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Slice 1 head cauliflower into florets and halve; spread in a single layer on a baking sheet. Drizzle with 3 tablespoons olive oil. Sprinkle with 1/4 cup grated parmesan, 1 1/2 teaspoons chopped mixed thyme and rosemary, 1 teaspoon kosher salt and a few grinds of pepper. Roast at 425 degrees F, 30 minutes; flip and roast 15 more minutes.

Nutrition Facts : Calories 153, Fat 12 grams, SaturatedFat 3 grams, Cholesterol 6 milligrams, Sodium 419 milligrams, Carbohydrate 8 grams, Fiber 3 grams, Protein 5 grams, Sugar 3 grams

ROASTED CAULIFLOWER WITH FRESH HERBS AND PARMESAN



Roasted Cauliflower with Fresh Herbs and Parmesan image

Provided by My Food and Family

Categories     Recipes

Time 25m

Number Of Ingredients 10

12 cups cauliflower florets (about 2 heads)
1 1/2 tablespoons olive oil
1 tablespoon chopped fresh parsley
2 teaspoon s chopped fresh thyme
2 teaspoon s chopped fresh tarragon
3 garlic cloves, minced
1/4 cup (1 oz.) grated fresh parmesan cheese
2 tablespoons fresh lemon juice
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Preheat oven to 450°F. Place cauliflower in a large roasting pan or jelly-roll pan. Drizzle with oil; toss well to coat. Bake 20 minutes or until tender and browned, stirring every 5 minutes.
  • Sprinkle with parsley, thyme, tarragon, and garlic. Bake 5 minutes more.
  • Combine cauliflower mixture, cheese, and remaining ingredients in a large bowl; toss well to combine.

Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g

ROASTED CAULIFLOWER WITH FRESH HERBS AND PARMESAN



Roasted Cauliflower With Fresh Herbs and Parmesan image

Make and share this Roasted Cauliflower With Fresh Herbs and Parmesan recipe from Food.com.

Provided by smiles4u

Categories     Cauliflower

Time 35m

Yield 8 serving(s)

Number Of Ingredients 10

12 cups cauliflower florets (about 2 heads)
1 1/2 tablespoons olive oil
1 tablespoon chopped fresh parsley
2 teaspoons chopped fresh thyme
2 teaspoons chopped fresh tarragon
3 garlic cloves, minced
1/4 cup grated fresh parmesan cheese
2 tablespoons fresh lemon juice
1/2 teaspoon salt
1/3 teaspoon pepper

Steps:

  • Preheat oven to 450.
  • Place cauliflower in large roasting pan or jelly roll pan. Drizzle with oil, toss well to coat.
  • Bake at 450 for 20 minutes or until tender and browned, stirring every 5 minutes.
  • Sprinkle with parsley, thyme, tarragon, and garlic. Bake 5 minutes.
  • Combine cauliflower mixture, cheese and remaining ingredients in a large bowl, toss well to combine.

Nutrition Facts : Calories 77.9, Fat 3.6, SaturatedFat 0.9, Cholesterol 2.8, Sodium 239, Carbohydrate 9.1, Fiber 3.9, Sugar 3.7, Protein 4.4

PASTA WITH ROASTED CAULIFLOWER AND PARMESAN



Pasta with Roasted Cauliflower and Parmesan image

Cauliflower and whole garlic cloves roasted with Parmesan and bread crumbs make this a healthier than most comfort food.

Provided by Rosemary Felle

Categories     Everyday Cooking     Vegetarian     Main Dishes     Pasta

Time 50m

Yield 8

Number Of Ingredients 11

1 medium head cauliflower, cut into bite-sized florets
5 cloves garlic, peeled and smashed
2 tablespoons olive oil, or more to taste
¼ teaspoon salt
¼ teaspoon ground black pepper
1 (16 ounce) package penne pasta
1 cup grated Parmesan cheese
¼ cup seasoned bread crumbs
1 teaspoon ground cayenne pepper
2 tablespoons salted butter
¼ cup lemon juice

Steps:

  • Preheat the oven to 425 degrees F (220 degrees C).
  • Toss cauliflower with garlic cloves, olive oil, salt, and pepper in a large bowl. Spread out in an even layer on a baking sheet.
  • Roast in the preheated oven, tossing at least twice, until cauliflower is tender, about 30 minutes.
  • Meanwhile, bring a large pot of lightly salted water to a boil. Add penne and cook, stirring occasionally, until tender yet firm to the bite, about 11 minutes.
  • Mix Parmesan cheese, bread crumbs, and cayenne pepper together in a bowl; set aside.
  • Drain pasta, reserving 1/2 cup cooking water. Transfer pasta to a serving bowl and add cauliflower and butter. Stir in cooking water, a little at a time, until desired creaminess is reached. Add lemon juice and bread crumb mixture, toss, and serve.

Nutrition Facts : Calories 333.2 calories, Carbohydrate 48.2 g, Cholesterol 16.5 mg, Fat 10.7 g, Fiber 3.6 g, Protein 13.2 g, SaturatedFat 4.4 g, Sodium 332.4 mg, Sugar 3.8 g

Tips:

  • Choose the right cauliflower: Look for a head of cauliflower that is compact and heavy for its size, with no blemishes or bruises.
  • Roast the cauliflower at a high temperature: This will help to caramelize the florets and give them a slightly crispy texture.
  • Use fresh herbs: Fresh herbs, such as thyme, rosemary, and parsley, will add a lot of flavor to the roasted cauliflower.
  • Grate the Parmesan cheese fresh: Freshly grated Parmesan cheese will melt better and have a more intense flavor than pre-grated cheese.
  • Serve the roasted cauliflower immediately:Roasted cauliflower is best served immediately, while it is still hot and crispy.

Conclusion:

Roasted cauliflower with fresh herbs and Parmesan cheese is a simple but delicious side dish that is perfect for any occasion. It is easy to make, and it can be tailored to your own taste by using different herbs or spices. Roasted cauliflower is also a healthy dish, as it is low in calories and fat and high in fiber. So next time you are looking for a quick and easy side dish, give roasted cauliflower with fresh herbs and Parmesan cheese a try. You won't be disappointed!

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