Best 2 Roasted Cauliflower With Lemon Tahini Sauce Recipes

Roasted cauliflower is a versatile dish that can be enjoyed as a main course or a side dish. It is a healthy and flavorful way to enjoy this cruciferous vegetable, and it is also a great way to use up leftover cauliflower. The roasted cauliflower is tossed in a tangy and creamy lemon tahini sauce, which adds a delicious depth of flavor to the dish. This dish is sure to please everyone at your table, and it is also a great way to get your daily dose of vegetables.

Here are our top 2 tried and tested recipes!

ROASTED CAULIFLOWER IN LEMON-TAHINI SAUCE

Roasted Cauliflower in Lemon-Tahini Sauce image

Make and share this Roasted Cauliflower in Lemon-Tahini Sauce recipe from Food.com.

Provided by dicentra

Categories Cauliflower

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

1 large head cauliflower, cut into 1-inch florets (about 1 1/2 lb.)
4 teaspoons olive oil, divided
2 garlic cloves, minced (about 2 tsp.)
2 tablespoons tahini
1 tablespoon lemon juice
1/4 teaspoon salt
1 tablespoon chopped parsley
1 teaspoon toasted sesame seeds

Steps:

Place oven rack in top position. Preheat oven to 425°F
Toss cauliflower with 2 teaspoons olive oil, and season with salt.
Spread on large cookie sheet, and bake 12 to 15 minutes, or until cauliflower is fork-tender and slightly browned.
Meanwhile, heat remaining 2 teaspoons olive oil in small saucepan over medium heat. Sauté garlic in oil 1 to 2 minutes, or until fragrant.
Stir in tahini, lemon juice, 5 Tbs. water and salt. Simmer over low heat 1 to 2 minutes. Remove from heat.
Divide cauliflower among plates. Whisk sauce, then spoon over cauliflower.
Sprinkle with parsley and sesame seeds, and serve.

Nutrition Facts : Calories 145.3, Fat 8.9, SaturatedFat 1.3, Sodium 214.9, Carbohydrate 14.3, Fiber 6.2, Sugar 5.2, Protein 5.8

ROASTED CAULIFLOWER WITH TAHINI YOGURT SAUCE

Roasted Cauliflower with Tahini Yogurt Sauce image

I created my own cauliflower recipe in honor of my grandma, who taught me to love this delicious and healthy vegetable. She cooked with it all the time.-Lidia Haddadian, Pasadena, California

Provided by Taste of Home

Categories Side Dishes

Time 55m

Yield 4 servings.

Number Of Ingredients 14

Ingredients

1/4 cup grated Parmesan cheese
3 tablespoons olive oil
2 garlic cloves, minced
1/4 teaspoon salt
1/4 teaspoon pepper
1 small head cauliflower (about 1-1/2 pounds), cut into 4 wedges
SAUCE:
1/2 cup fat-free plain Greek yogurt
1 tablespoon lemon juice
1 tablespoon tahini
1/4 teaspoon salt
Dash paprika
Dash cayenne pepper
Minced fresh parsley

Steps:

Preheat oven to 375°. In a small bowl, mix the first five ingredients. Rub over cauliflower; arrange in a foil-lined 15x10x1-in. baking pan coated with cooking spray, cut sides up. Roast 40-45 minutes or until golden brown and tender., For sauce, in a small bowl, mix yogurt, lemon juice, tahini, salt, paprika and pepper; serve over cauliflower. Sprinkle with parsley.

Nutrition Facts : Calories 177 calories, Fat 14g fat (3g saturated fat), Cholesterol 4mg cholesterol, Sodium 421mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 2g fiber), Protein 7g protein.

### **Roasted Cauliflower with Lemon Tahini Sauce: Easy and Flavorful Recipe** ### **Key Ingredients:** - Cauliflower: A versatile and nutritious cruciferous veggie. - Olive oil: For roasting the cauliflower. - Spices: Garlic powder, salt, and paprika add savory flavors. ### **Lemon Tahini Sauce:** - Tahini: A creamy and nutty Middle-Eastern ingredient. - Lemon: Provides a refreshing and tangy taste. - Olive oil: Balances the flavors and adds richness. - Spices: Cumin, salt, and Cayenne add a warm and subtly spicy touch. ### **Step-by-Step Guide:** 1. Preheat the Oven: Set it to 425°F (220°C) for roasting the cauliflower. 2. Roast the Cauliflower: Toss the cauliflower florets with some oil and spices. Spread them on a roasting pan and roast for 20-25 minutes or until nicely browned. 3. Prepare the Sauce: Combine tahini, oil, spices, and herbs. Add some ice water to adjust the desired creamy texture. 4. Serve the Dish: Arrange the roasted cauliflower on a platter, drizzle the flavorful tahini-lemon-herb infused oil mixture over, and garnish. ### **Conclusion:** Roasted Cauliflower with Lemon Tahini Sauce offers an easy and healthy recipe that delivers a harmonious balance of flavors and nutrients. The roasted cauliflower provides a crispy and mildly sweet base, while the tangy and nutty tahini-lemon-herb infused oil mixture adds a rich, creamy, and refreshing touch. This dish is perfect for dinner, lunch, or as a side dish for various main courses. **Additional Notes:** - For a crispy texture, roast the cauliflower until slightly charred. - Add red chili flakes to the tahini mixture for an extra kick. - You can use fresh herbs like parsley or cilantro to garnish the dish. - Roasted cauliflower keeps well for up to 3 days in an airtight container in the fridge. - For a healthier option, use low-sodium salt, light mayonnaise, and low-carb yogurt.