Roasted fish with coriander in vinegar sauce is a flavorful and delicious dish that can be enjoyed by people of all ages. The combination of roasted fish, fresh coriander, and tangy vinegar sauce creates a tantalizing flavor profile that is sure to please your taste buds. This dish is perfect for a weeknight meal or a special occasion, and it can be easily customized to suit your own dietary preferences.
Here are our top 7 tried and tested recipes!
CAESAR-ROASTED FISH
Provided by Ina Garten
Time 46m
Yield 6 servings
Number Of Ingredients 13
Steps:
- Preheat the oven to 500 degrees F. (Be sure your oven is very clean.) Line a sheet pan with aluminum foil.
- For the Caesar sauce, place the garlic, parsley, anchovy paste, and mustard in the bowl of a food processor fitted with the steel blade and pulse until the garlic is minced. Add the mayonnaise, lemon zest, lemon juice, 1 teaspoon salt, and 1/2 teaspoon pepper and pulse to make a smooth sauce.
- Place the fish on the pan and sprinkle both sides generously with salt and pepper. Set aside one third of the sauce to serve with the cooked fish. Spread the fish on one side with half the remaining sauce, turn the fish, and spread the remaining sauce on the second side. Sprinkle with the scallions and allow to stand for 10 minutes.
- Roast the fish for 10 to 12 minutes, until the center is just barely cooked. Cover the fish with aluminum foil and allow to rest on the pan for 10 minutes.
- Meanwhile, heat the oil in a small saute pan until very hot, add the capers, and cook for 30 to 60 seconds, until they start to pop and are a little crisp. Serve the fish hot with the lemon wedges, frizzled capers, and the reserved Caesar sauce.
ROASTED FISH WITH CORIANDER IN VINEGAR SAUCE
Steps:
- Rub softened butter over bottom of roasting pan and sprinkle with 12 bay leaves, 1 tablespoon coriander seeds, and 1 tablespoon sea salt.
- Rinse fish and pat dry, then arrange diagonally in roasting pan. If fish is more than 18 inches long, tail will curl up side of pan (wrap tail in foil to prevent burning).
- Stir together almonds, 1/2 teaspoon coriander seeds, and 1 teaspoon sea salt. Stuff fish with lemon slices, almond mixture, and 2 tablespoons butter, cut into small pieces. (Some nuts may spill out.) Sprinkle fish with remaining 8 bay leaves, 2 1/2 teaspoons coriander seeds, and 2 teaspoons sea salt. Dot fish with remaining 2 tablespoons butter, cut into small pieces.
- Put oven rack in middle position and place fish in cold oven. Set oven temperature to 500°F. Roast until fish is just cooked through, 40 to 45 minutes. (Cut into fish along backbone with a small knife to check doneness; fish should have turned from translucent to opaque.)
- Transfer fish to a large platter using 2 wide metal spatulas. Reserve any pan juices.
- Boil all sauce ingredients in a small nonreactive saucepan 1 minute. Stir in reserved pan juices and pour sauce over fish. Discard bay leaves.
ROASTED FISH WITH LIGHT HERB SAUCE
An easy sauce with the flavors of Provence makes fish fillets into a meal worthy of company. I like to add steamed rice and sautéed spinach to complete the plate. The recipe works with many types of fish such as cod, flounder, sole, trout, tilapia or catfish. -Suzanne Banfield, Basking Ridge, New Jersey
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Place the fillets in a greased 15x10x1-in. baking pan. Brush with oil; sprinkle with salt and pepper. Bake at 450° for 14-18 minutes or until fish flakes easily with a fork., Meanwhile, in a small saucepan over medium heat, cook and stir shallot and herbes de Provence in butter until shallot is tender. Stir in marinade for chicken; cook and stir for 1 minute. Add cream; cook and stir 1 minute longer. Spoon over fish.
Nutrition Facts : Calories 222 calories, Fat 7g fat (3g saturated fat), Cholesterol 109mg cholesterol, Sodium 726mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 0 fiber), Protein 33g protein. Diabetic Exchanges
ROASTED FISH WITH ROMESCO SALSA
Spanish romesco sauce is made by blending roasted red peppers, tomatoes, almonds, garlic, parsley and breadcrumbs into a smooth and smoky sauce. In this zippy weeknight recipe, the same ingredients are roughly diced to form a chunky and tangy salsa that's spooned over simply roasted fish. Good-quality red wine vinegar can be substituted for sherry in a pinch. The bread and almonds are added to the salsa at the last minute so they retain a bit of their crunch. Serve this dish with sautéed greens drizzled with olive oil, and couscous or rice if you want more a little more heft.
Provided by Lidey Heuck
Categories dinner, weekday, seafood, main course
Time 25m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Heat oven to 400 degrees. In a medium bowl, toss the tomato, peppers, garlic, paprika, vinegar and 1 tablespoon olive oil; set aside.
- In a small skillet, heat 1 tablespoon olive oil over medium-high. When the oil is hot, add the torn bread and cook, tossing often, for 3 to 5 minutes, until toasted and golden brown. Transfer to a cutting board to cool, then coarsely chop the bread into pieces.
- Carefully wipe out any crumbs from the pan with a paper towel, then add a splash of olive oil. Add the almonds and toast over medium heat, tossing occasionally, for about 3 minutes, or until golden brown. Transfer to the board with the bread and set aside to cool.
- Pat the fish dry with a paper towel and place on a sheet pan or in a baking dish. Brush all over with olive oil and season generously with salt and pepper. Roast until the fish is cooked through and flakes easily with a fork, 10 to 12 minutes.
- Add the bread, almonds and parsley to the tomato salsa and toss well. Spoon over the fish fillets, sprinkle with coarse sea salt and serve immediately.
ANCIENT GREEK FISH WITH CORIANDER
Posted for Zaar World Tour II '06. Adapted from Greek-Recipe.com. Source:The Classical Cookbook, Andrew Dalby and Sally Grainger. Excellent source regarding Ancient Greek cuisine.
Provided by Cynna
Categories Greek
Time 50m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Preheat the oven to 375°F.
- Place the coriander seeds in a baking pan and bake them for 10 minutes. Let them cool for 5 minutes.
- Mash them with mortar & pestle together with the salt.
- In small bowl, whisk together olive oil and vinegar.
- Dredge cod fillets in oil mixture.
- Toss fillets with the coriander mixture and place them in a baking pan.
- Cover the pan and place it in the oven. Bake the fish for 20 - 25 minutes.
- Remove from the oven, sprinkle with vinegar and serve hot.
Nutrition Facts : Calories 205.6, Fat 8.2, SaturatedFat 1.2, Cholesterol 73.7, Sodium 1256.1, Carbohydrate 1, Fiber 0.8, Protein 30.8
SAUTEED FISH WITH THAI CORIANDER-CHILI SAUCE
Just a simple sauce to accompany fish. You may use your choice of fish - I suggest tilapia, but halibut, salmon, swordfish, or albacore work fine. Based on a recipe from Simply Thai.
Provided by dianegrapegrower
Categories Tilapia
Time 20m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Combine bell pepper, onion, cilantro, sugar, chili-garlic sauce, lemon juice, soy sauce, and oil in a small bowl. Set aside.
- Saute tilapia in oil (or grill if preferred) until cooked through. Serve immediately, topped with sauce. Garnish with lemon wedges and chopped cilantro. Serve with steamed rice.
WHOLE ROASTED FISH
Provided by Florence Fabricant
Categories dinner, quick, roasts, main course
Time 30m
Yield 6 to 10 servings
Number Of Ingredients 6
Steps:
- The fish should be cleaned and gutted but left whole. For flavor and dramatic presentation, the head should be left on the fish but you may have to remove it if the fish will not fit in your oven with the head. You will need an oven at least 20 inches wide to accommodate a whole fish larger than 6 pounds. You will also need a very large pan to hold the fish. You can improvise one using a standard 17-inch baking sheet, wrapping it in several thicknesses of heavy-duty foil and extending the foil beyond the ends of the baking sheet to create a surface that will fit the fish. Turn up the edges of the foil to catch pan juices.
- Preheat oven to 500 degrees.
- Rub the fish inside and out with the olive oil. Season the cavity of the fish with salt and pepper and stuff it with the rosemary.
- Place the fish on the prepared pan, place it in the oven and roast it 5 minutes per pound. Remove the fish from the oven and turn off the oven. Cover the fish loosely with a tent of foil and allow it to rest at least 15 minutes. It can rest for up to one hour and then be served at room temperature. Alternatively, after the resting period, the fish can be returned to the oven set at the lowest possible temperature (140 to 150 degrees) and kept warm without overcooking for up to 1 hour.
- At serving time, transfer the fish to a platter and garnish with the fresh coriander.
- To serve, peel off the top layer of the skin of the fish, then, using a large fork and a spatula, carefully lift sections of the fish off the bone. When all the exposed flesh has been removed from the bone, lift off the skeleton in one piece to expose the flesh underneath. Serve portions of it, lifting it off the skin, with sauce on the side.
Tips:
- Choose the right fish: For this recipe, firm-fleshed fish such as salmon, trout, or cod are best.
- Use fresh herbs: Fresh coriander is essential for this recipe. You can also use other fresh herbs like parsley, dill, or chives.
- Don't overcook the fish: Fish cooks quickly, so be careful not to overcook it. Otherwise, it will become dry and tough.
- Make the sauce ahead of time: The vinegar sauce can be made ahead of time and stored in the refrigerator for up to 2 days. This will save you time when you're ready to cook the fish.
- Serve with your favorite sides: Roasted fish with coriander in vinegar sauce can be served with a variety of sides, such as roasted vegetables, mashed potatoes, or rice.
Conclusion:
Roasted fish with coriander in vinegar sauce is a delicious and healthy meal that can be prepared in just 30 minutes. This recipe is perfect for a weeknight dinner or a special occasion. The fish is roasted until it is flaky and tender, and the vinegar sauce is flavorful and tangy. Serve this dish with your favorite sides for a complete meal that everyone will enjoy.
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