Best 2 Roasted Garlic And Sweet Potato Soup Recipes

Roasted garlic and sweet potato soup is a delicious and comforting dish perfect for a cold evening. This soup is packed with flavor, thanks to the roasted garlic and sweet potatoes, which are caramelized and slightly smoky. The soup is also creamy and rich, thanks to the addition of coconut milk and cashews. It is a healthy and hearty soup that is sure to please everyone at the table.

Let's cook with our recipes!

ROASTED GARLIC AND SWEET POTATO SOUP

Roasted Garlic and Sweet Potato Soup image

"My garden produced a bumper crop of sweet potatoes and I created this soup to help use them up," says Kathy Rairigh from Milford, Indiana. You'll love the creamy texture and flavors of garlic and thyme.

Provided by Taste of Home

Categories Lunch

Time 1h15m

Yield 10 servings (2-1/2 quarts).

Number Of Ingredients 9

Ingredients

1 whole garlic bulb
3 teaspoons olive oil, divided
2-1/2 pounds sweet potatoes (about 4 large), peeled and cut into 1/2-inch slices
2 large onions, cut into wedges
6 cups reduced-sodium chicken broth, divided
2 tablespoons minced fresh parsley
1 tablespoon minced fresh thyme or 1 teaspoon dried thyme
1/4 teaspoon salt
1/8 teaspoon pepper

Steps:

Remove papery outer skin from garlic bulb (do not peel or separate cloves). Cut top off bulb; brush with 1/2 teaspoon oil. Wrap in heavy-duty foil., Place sweet potatoes and onions in a 15x10x1-in. baking pan coated with cooking spray. Drizzle with remaining oil; toss to coat. , Bake garlic and vegetables at 425° for 30-35 minutes or until tender. Cool for 10-15 minutes., Place 1-1/2 cups broth, parsley, thyme, salt and pepper in a blender. Squeeze softened garlic into mixture; cover and process until smooth. Transfer to a large saucepan. , In batches, process the sweet potatoes, onions and remaining broth until smooth; add to garlic mixture. Cook, stirring occasionally, until heated through.

Nutrition Facts : Calories 109 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 440mg sodium, Carbohydrate 21g carbohydrate (9g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges

ROASTED SWEET POTATO AND GARLIC SOUP

ROASTED SWEET POTATO AND GARLIC SOUP image

Categories Soup/Stew Vegetable Healthy

Yield 4 People

Number Of Ingredients 10

Ingredients

Large sweet potatoes, roughly chopped (about 5 cups)
1 head garlic, peeled
1 medium onion, chopped (about 2 cups)
1/2 Tbsp. coconut oil, melted
1/2 tsp. kosher salt, plus more to taste
1 tsp. ground turmeric
Cayenne pepper (optional)
Juice of 1/2 lime
1 Tbsp. olive oil
2/3 cup chopped cilantro leaves

Steps:

Preheat oven to 400°. On a baking sheet, toss sweet potatoes, garlic, and onion with coconut oil and salt. Bake until softened and golden, about 30 to 40 minutes. Transfer roasted vegetables to a blender. Add 4 cups boiling water, turmeric, cayenne (if using), lime juice, and olive oil and puree until smooth. Season with salt to taste. Add cilantro and pulse to just incorporate (do not blend, or soup will turn muddy color). Serve hot. Soup can be stored in an airtight container in the refrigerator for up to 4 days.

Tips:

For a smoother soup, blend it with an immersion blender or in a regular blender until desired consistency is reached.
If you don't have roasted garlic on hand, you can roast a head of garlic in the oven at 400°F for about 45 minutes, or until the cloves are soft and caramelized.
To make the soup ahead of time, roast the garlic and sweet potatoes and store them in the refrigerator for up to 3 days. When you're ready to make the soup, simply heat the roasted vegetables in a pot with the broth and spices until warmed through.
This soup is also freezer-friendly. Let it cool completely, then store it in an airtight container in the freezer for up to 3 months.

Conclusion:

Roasted garlic and sweet potato soup is a delicious and healthy way to warm up on a cold day. It's also a great way to use up leftover roasted vegetables. With its sweet and savory flavor, this soup is sure to please everyone at the table. So next time you're looking for a comforting and flavorful soup, give this recipe a try.