Roasted garlic lemon broccoli is a delicious and healthy dish that is easy to make and can be enjoyed as a side dish or a main course. The combination of roasted garlic, lemon, and broccoli creates a flavorful and aromatic dish that is sure to please everyone. With just a few simple ingredients and a little bit of time, you can have a delicious and nutritious meal that is perfect for any occasion.
Here are our top 5 tried and tested recipes!
ROASTED BROCCOLI AND CAULIFLOWER WITH LEMON AND GARLIC
Roasting these veggies with lemon and garlic brings out their natural sweetness.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Time 40m
Number Of Ingredients 6
Steps:
- Preheat oven to 475 degrees. On two rimmed baking sheets, toss broccoli and cauliflower with oil, garlic, and lemons; season with salt and pepper. Roast until vegetables are browned and tender, 25 to 30 minutes, rotating sheets from top to bottom and tossing vegetables once halfway through.
Nutrition Facts : Calories 145 g, Fat 11 g, Fiber 5 g, Protein 4 g
ROASTED BROCCOLI W LEMON GARLIC & TOASTED PINE NUTS
I adopted this recipe when another chef left the site. The text from my original review stated, "I just made this for my lunch. Yum! I had a smaller portion of broccoli, and therefore downsized the recipe. The flavors are awesome together. I used all fresh ingredients (no bottled lemon juice here!). Since I was cooking only for myself, I prepared the lemon garlic butter in a small saute pan and then tossed the broccoli in that pan to coat it. (No need to dirty a serving dish for just me!) I can't wait to prepare this for others. The lemon garlic butter lends this to be a great side for fish...I am thinking grilled salmon would be great." I have since prepared this as a side dish for a multitude of meals. I love the broccoli, lemon, garlic combo.
Provided by Ms B.
Categories Vegetable
Time 22m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 500 degrees.
- In a large bowl, toss the broccoli with the oil and salt and pepper to taste.
- Arrange the florets in a single layer on a baking sheet and roast, turning once, for 12 minutes, or until just tender.
- Meanwhile, in a small saucepan, melt the butter over medium heat.
- Add the garlic and lemon zest and heat, stirring, for about 1 minute.
- Let cool slightly and stir in the lemon juice.
- Place the broccoli in a serving bowl, pour the lemon butter over it and toss to coat.
- Scatter the toasted pine nuts over the top.
ROASTED GARLIC LEMON BROCCOLI
I was looking for a unique way to prepare broccoli and decided to give this a try! Florets are roasted after being tossed in olive oil and sprinkled with sea salt, freshly ground black pepper, and minced garlic. A squeeze of lemon juice before serving seals the deal.
Provided by NERDYCHEESECAKE
Categories Side Dish Vegetables Broccoli
Time 25m
Yield 6
Number Of Ingredients 6
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- In a large bowl, toss broccoli florets with the extra virgin olive oil, sea salt, pepper and garlic. Spread the broccoli out in an even layer on a baking sheet.
- Bake in the preheated oven until florets are tender enough to pierce the stems with a fork, 15 to 20 minutes. Remove and transfer to a serving platter. Squeeze lemon juice liberally over the broccoli before serving for a refreshing, tangy finish.
Nutrition Facts : Calories 49.3 calories, Carbohydrate 7 g, Fat 1.9 g, Fiber 2.7 g, Protein 2.9 g, SaturatedFat 0.3 g, Sodium 326.5 mg, Sugar 1.7 g
ROASTED BROCCOLI W LEMON GARLIC & TOASTED PINE NUTS RECIPE - (4.6/5)
Provided by Marie1127
Number Of Ingredients 8
Steps:
- 1. Preheat oven to 500 degrees. 2. In a large bowl, toss the broccoli with the oil and salt and pepper to taste. 3. Arrange the florets in a single layer on a baking sheet and roast, turning once, for 12 minutes, or until just tender. 4. Meanwhile, in a small saucepan, melt the butter over medium heat. 5. Add the garlic and lemon zest and heat, stirring, for about 1 minute. 6. Let cool slightly and stir in the lemon juice. 7. Place the broccoli in a serving bowl, pour the lemon butter over it and toss to coat. 8. Scatter the toasted pine nuts over the top.
ROASTED BROCCOLI WITH LEMON GARLIC BUTTER
I got this recipe and photo straight from www.Schwan's.com. I thought it would make a great Thanksgiving side dish. Can't go wrong with broccoli mixed with lemon and garlic--yum!
Provided by Ellen Bales
Categories Vegetables
Time 45m
Number Of Ingredients 8
Steps:
- 1. In a large bowl, mix together broccoli, oil, butter, garlic, lemon juice, zest, and salt and pepper until well blended.
- 2. Place mixture in a single layer on a baking sheet sprayed lightly with cooking oil.
- 3. Bake in a preheated 450-degree oven for 20-25 minutes, stirring halfway through cooking time.
- 4. Garnish with pine nuts and serve.
Tips:
- Choose the right broccoli: For the best results, select broccoli crowns that are deep green in color and have tightly closed florets. Avoid crowns that are yellowing or have loose florets, as these signs indicate that the broccoli is past its prime.
- Roast the broccoli at a high temperature: Roasting the broccoli at a high temperature (425°F or 220°C) will help to caramelize the florets and give them a slightly charred flavor. This will also help to bring out the natural sweetness of the broccoli.
- Use a good quality olive oil: Olive oil is a great choice for roasting broccoli because it has a high smoke point and a mild flavor that won't overpower the broccoli. You can also use other types of oil, such as avocado oil or grapeseed oil, if you prefer.
- Season the broccoli well: Before roasting, season the broccoli with salt, pepper, and garlic powder. You can also add other spices, such as paprika, cumin, or chili powder, to taste.
- Roast the broccoli until it is tender-crisp: The broccoli is done roasting when it is tender-crisp, with slightly charred florets. This will usually take about 15-20 minutes, but the cooking time may vary depending on the size of the florets.
Conclusion:
Roasted garlic lemon broccoli is a simple but delicious side dish that can be enjoyed with a variety of meals. It is a healthy and flavorful way to get your daily dose of vegetables. The roasted garlic and lemon add a bright and tangy flavor to the broccoli, while the Parmesan cheese adds a touch of richness. This dish is sure to please everyone at the table.
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