If you are searching for a delightful and wholesome side dish that will leave you wanting more, look no further than roasted green beans with peppers and onions. This vibrant medley of vegetables is not only delicious, but also packed with essential nutrients. Green beans provide a good source of fiber, vitamin C, and vitamin K, while peppers and onions are rich in antioxidants and vitamins. This simple yet flavorful dish is also incredibly easy to prepare, making it a perfect choice for busy weeknights or casual gatherings. So, gather your ingredients and let us embark on a culinary journey to create the ultimate roasted green beans with peppers and onions.
Here are our top 9 tried and tested recipes!
GREEN BEANS WITH PEPPERS
This festive-looking side dish is a snap to make for a holiday menus or an everyday meal. -Taste of Home Test Kitchen, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 12 servings (3/4 cup each).
Number Of Ingredients 7
Steps:
- In a large saucepan, place steamer basket over 1 in. of water. Place beans in batches in basket. Bring water to a boil. Reduce heat to maintain a simmer; steam, covered, 6-8 minutes or until crisp-tender., In a nonstick skillet, heat oil over medium-high heat. Add red peppers and onion; cook and stir until tender. Add beans, basil, salt and pepper; toss to coat.
Nutrition Facts : Calories 52 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 153mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
ROASTED GREEN BEANS WITH PEPPERS AND ONIONS
I love roasting green beans because they get a rich, carmelized flavor and also keep their color and crunch
Provided by CookingONTheSide
Categories Onions
Time 53m
Yield 6 cups, 6 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 400 degrees.
- Toss vegetables with dressing in large roasting pan.
- Bake 30 minutes or until vegetables are tender, stirring after 15 minutes.
- Sprinkle with cheese.
- Bake an additional 2-3 minutes or until cheese is melted.
Nutrition Facts : Calories 47.6, Fat 0.2, SaturatedFat 0.1, Sodium 6.3, Carbohydrate 11.1, Fiber 3.6, Sugar 3, Protein 2.1
GREEN BEANS WITH ROASTED CORN AND GREEN ONIONS
Steps:
- In a medium sauce pot, bring water and 1 teaspoon salt to a boil. Add green beans and blanch for 3 minutes. Remove from water and put into an ice water bath. Drain.
- Heat grill or gas burners. Place cleaned corn on the cob on the grill or burner. Turn corn and lightly brown all the way around. Let cool and slice the kernels off the cob.
- In a large saute pan over medium heat, add oil, after 45 seconds add onions and saute for 4 to 5 minutes, add green beans, corn, and garlic. Saute for 4 minutes, deglaze with wine, season with salt and pepper, and butter.
- Garnish with Roma tomatoes and Parmesan.
- Ease of preparation: easy
ROASTED GREEN BEANS WITH GARLIC AND ONIONS
Make and share this Roasted Green Beans With Garlic and Onions recipe from Food.com.
Provided by GinnyP
Categories Vegetable
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 400°F.
- Brush a large baking pan with olive oil.
- Place beans, garlic, and onion on pan.
- Sprinkle with olive oil and salt, and bake for 15 to 20 minutes, stirring often.
- Remove from oven.
- Drizzle with vinegar and sprinkle with black pepper.
Nutrition Facts : Calories 75.4, Fat 0.3, SaturatedFat 0.1, Sodium 12.1, Carbohydrate 16.9, Fiber 4.2, Sugar 7.3, Protein 3.2
GREEN BEANS WITH ROASTED ONIONS
Categories Onion Side Roast Thanksgiving Vinegar Green Bean Bon Appétit Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free
Yield Serves 12
Number Of Ingredients 7
Steps:
- Preheat oven to 450°F. Spray 2 heavy large baking sheets with vegetable oil spray. Arrange onions in single layer on prepared sheets.
- Dot onions with 4 tablespoons butter, dividing equally. Season with salt and pepper. Bake until onions are dark brown on bottom, about 35 minutes.
- Meanwhile, boil broth in heavy large skillet over high heat until reduced to 1/2 cup, about 6 minutes. Add sugar and vinegar and whisk until sugar dissolves and mixture comes to boil.
- Add onions to sauce; reduce heat to medium-low. Simmer until liquid is slightly reduced, about 5 minutes. Season with salt and pepper. (Can be prepared 1 day ahead. Cover and refrigerate. Rewarm over low heat before continuing.)
- Cook green beans in large pot of boiling salted water until crisp-tender, about 5 minutes. Drain well. Return beans to same pot. Add remaining 2 tablespoons butter and toss to coat. Mound beans in large shallow bowl. Top with onion mixture and serve.
ROASTED GREEN BEANS WITH PEPPERS AND ONION
This recipe is from "Kraft What's Cooking" magazine ( Fall 2006 ) Roasting is a great way to prepare green beans - they get a rich, carmalized flavour but keep their colour and crunch. I don't usually eat green beans but with this recipe I can't enough of them..! ( I only use half - 1/4 of an onion though )
Provided by Love.to.cook
Categories Onions
Time 50m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 400 degrees F.
- Toss vegetables with dressing in a large roasting pan.
- Bake 30 minutes or until vegetables are tender, stirring after 15 minutes.
- Sprinkle with cheese.
- Bake an additional 2 - 3 minutes or until cheese is melted.
Nutrition Facts : Calories 140.9, Fat 9.5, SaturatedFat 2.8, Cholesterol 6, Sodium 97.4, Carbohydrate 12.2, Fiber 3.6, Sugar 3.3, Protein 4
ROASTED RED PEPPER GREEN BEANS
This recipe showcases a creamy sauce with shallot-and-chive cheese. The toasted pine nuts add crunch. Just a few ingredients-so easy! -Becky Ellis, Roanoke, Virginia
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 10 servings.
Number Of Ingredients 6
Steps:
- In a pot of boiling water, cook green beans until tender, 6-8 minutes., Meanwhile, in a large skillet, melt butter over medium heat. Add pine nuts; cook and stir until lightly browned, 3-4 minutes. Remove from heat; sprinkle with salt., Drain beans; return to pot. Place cheese over warm beans to soften; toss to coat. Add red peppers; toss to combine. Sprinkle with pine nuts. Serve immediately.
Nutrition Facts : Calories 152 calories, Fat 12g fat (5g saturated fat), Cholesterol 18mg cholesterol, Sodium 341mg sodium, Carbohydrate 9g carbohydrate (3g sugars, Fiber 3g fiber), Protein 4g protein.
ROASTED GREEN BEANS
Splash on some flavor and throw these Roasted Green Beans in the oven for an easy dish. Roasted Green Beans are low tending and retain beautiful color.
Provided by My Food and Family
Categories Home
Time 50m
Yield 6 servings, about 1 cup each
Number Of Ingredients 5
Steps:
- Heat oven to 400°F.
- Toss vegetables with dressing in large roasting pan.
- Bake 30 min. or until vegetables are tender, stirring after 15 min.
- Sprinkle with cheese; bake 2 to 3 min. or until melted.
Nutrition Facts : Calories 110, Fat 6 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 5 mg, Sodium 260 mg, Carbohydrate 13 g, Fiber 4 g, Sugar 7 g, Protein 4 g
ROASTED GREEN BEANS WITH RED ONION AND WALNUTS
Roasting turns the starch into sugar in these delicious green beans coated with a vinegar and honey mixture. Mmm...mmmmm! Adapted from Cook's Illustrated magazine.
Provided by Sharon123
Categories Onions
Time 45m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- If you would like softer roasted green beans, you may steam them about 5 minutes before roasting.
- Combine balsamic vinegar, honey, thyme and garlic in a small bowl and set aside.
- Adjust your oven rack to the middle postiion; heat oven to 450*F. Line a baking sheet with foil; spread beans on the baking sheet along with the onion wedges. Drizzle with oil. Using your hands, toss to coat evenly. Sprinkle with 1/2 teaspoons salt, toss to coat, and distribute in an even layer. Roast 10 minutes. Remove baking sheet from oven. Using tongs, coat beans and onion evenly with vinegar/honey mixture; redistribute in an even layer. Continue roasting until onions and beans are dark golden brown in spots and beans have started to shrivel, 10 to 12 minutes longer. Adjust seasoning with salt and pepper and toss well to combine. Transfer to a serving dish, sprinkle with 1/3 cup toasted and chopped walnuts. Serve and enjoy!
Nutrition Facts : Calories 177.9, Fat 13.3, SaturatedFat 1.6, Sodium 8.3, Carbohydrate 14.2, Fiber 5, Sugar 4.5, Protein 3.9
Tips:
- To achieve perfectly roasted green beans, opt for fresh, young, and tender beans. Avoid limp or fibrous ones.
- For a flavorful and aromatic dish, use a variety of bell peppers, such as red, yellow, and orange. You can also add other vegetables like zucchini or mushrooms for a more colorful and diverse mix.
- To enhance the taste of the roasted vegetables, toss them with a flavorful marinade before roasting. A simple mixture of olive oil, garlic, herbs, and spices can work wonders.
- Roast the vegetables at a high temperature (400°F or above) for a shorter duration to achieve a caramelized exterior and tender-crisp interior.
- Keep an eye on the vegetables during roasting to ensure they don't overcook and become mushy. They should retain a slight crunch.
- For a more vibrant color and enhanced flavor, add a squeeze of lemon juice or balsamic vinegar just before serving.
Conclusion:
Roasted green beans with peppers and onions is a versatile and delicious dish that can be enjoyed as a side dish or a main course. Its simplicity and adaptability make it a perfect choice for busy weeknights or special occasions. With its vibrant colors, delectable flavors, and nutritional benefits, this dish is sure to impress your taste buds and leave you feeling satisfied. So, gather your ingredients, preheat your oven, and embark on a culinary journey that celebrates the goodness of fresh vegetables.
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