Best 5 Roasted Maple Glazed Potatocarrotbrussel Sprouts Recipes
Are you tired of the same old bland roasted vegetables? If so, look no further! Roasting vegetables, such as potatoes, carrots, and brussels sprouts, can enhance their natural sweetness and flavors. Adding a sweet and tangy glaze, such as maple syrup, creates a delectable side dish everyone will love. Whether you’re looking for a mouthwatering vegetarian meal or a side dish to accompany your favorite protein, roasted maple glazed vegetables won’t disappoint.
Check out the recipes below so you can choose the best recipe for yourself!
ROASTED BRUSSELS SPROUTS WITH BALSAMIC-MAPLE GLAZE
Think you don't like Brussels sprouts? Try roasting them. It brings out the nutty sweetness of the Brussels sprouts. They are perfectly complemented by the tangy and sweet balsamic-maple glaze, which makes this dish oh so delicious!
Provided by Marie
Categories Side Dishes
Time 40m
Number Of Ingredients 5
Steps:
- Preheat oven to 425°F and line a baking sheet with aluminum foil or parchment paper.
- In a large bowl, toss Brussels sprouts in olive oil, salt and black pepper.
- Place Brussels sprouts on the baking sheet in a single layer and roast for 25-30 minutes; stirring and rotating the baking sheet halfway through.
- Meanwhile, prepare the balsamic-maple glaze. Heat a small saucepan under medium-high. Add balsamic vinegar, maple syrup, and a small pinch of salt. Stir frequently until the sauce thickens and glaze forms, about 4-5 minutes.
- Drizzle Brussels sprouts with the glaze. Salt and pepper to taste. Serve immediately.
Nutrition Facts : Calories 224 calories, Carbohydrate 29 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 11 grams fat, Fiber 6 grams fiber, Protein 6 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 127 grams sodium, Sugar 15 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 9 grams unsaturated fat
MAPLE-ROASTED BRUSSELS SPROUTS WITH TOASTED HAZELNUTS
In this dead simple recipe from Chloe Coscarelli, the vegan chef and cookbook author, brussels sprouts are roasted at a high heat to bring out the natural sugars and caramelize the edges, then tossed with toasty hazelnuts and a glug of maple syrup.
Provided by Tara Parker-Pope
Categories side dish
Time 1h
Yield 6 servings
Number Of Ingredients 6
Steps:
- Preheat the oven to 375 degrees.
- To prepare the brussels sprouts, remove any yellow or brown outer leaves, cut off the stems and cut in half.
- In a large bowl, toss the brussels sprouts, olive oil, salt and pepper together. Once all of the brussels sprouts are coated in oil, spread them into a 9-by-13-inch (or larger) baking dish or sheet tray to roast. Note: You may want to line your sheet tray with foil for easy cleanup because the caramelizing process leaves a sticky residue.
- After 15 minutes, stir the brussels sprouts with a spatula or large spoon to even out the browning. After 30 minutes, stir in the maple syrup. (Steps 1 through 4 can be done a day in advance; store covered in the refrigerator. Continue with Steps 5 and 6 right before serving.)
- Continue to roast the brussels sprouts for about 15 more minutes, or until they are fork tender (about 45 minutes total roasting time).
- Toss the roasted brussels sprouts with the hazelnuts and devour!
Nutrition Facts : @context http, Calories 146, UnsaturatedFat 8 grams, Carbohydrate 15 grams, Fat 9 grams, Fiber 4 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 265 milligrams, Sugar 7 grams
MAPLE ROASTED BRUSSELS SPROUTS WITH BACON
Who knew Brussels sprouts could ever taste this good! Caramelized and crispy, these sprouts gain a nutty flavor from the roasting process.
Provided by stefychefy
Categories Fruits and Vegetables Vegetables Brussels Sprouts Roasted
Time 55m
Yield 6
Number Of Ingredients 6
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Place Brussels sprouts in a single layer in a baking dish. Drizzle with olive oil and maple syrup; toss to coat. Sprinkle with bacon; season with salt and black pepper.
- Roast in the preheated oven until bacon is crispy and Brussels sprouts are caramelized, 45 minutes, stirring halfway through.
Nutrition Facts : Calories 175.3 calories, Carbohydrate 13.6 g, Cholesterol 6.6 mg, Fat 12.1 g, Fiber 2.9 g, Protein 4.8 g, SaturatedFat 2.2 g, Sodium 352.2 mg, Sugar 7.6 g
ROASTED BRUSSELS SPROUTS WITH BALSAMIC AND HONEY
Easy and tasty oven-roasted Brussels sprouts have a sweet and savory flavor that is sure to please!
Provided by cdbruss
Categories Fruits and Vegetables Vegetables Brussels Sprouts Roasted
Time 40m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper.
- Combine Brussels sprouts, olive oil, salt and pepper in a large bowl; toss to coat. Spread out evenly on the prepared baking sheet.
- Roast in the preheated oven until browned, about 30 minutes, turning after 15 minutes. Remove from oven and drizzle with balsamic vinegar and honey, mixing to coat evenly.
Nutrition Facts : Calories 175 calories, Carbohydrate 19.6 g, Fat 10.5 g, Fiber 4.4 g, Protein 3.9 g, SaturatedFat 1.5 g, Sodium 509.9 mg, Sugar 11.7 g
MAPLE GLAZED BRUSSELS SPROUTS WITH CHESTNUTS
Categories Side Sauté Thanksgiving Fall Chestnut Brussels Sprout Vegetarian Pescatarian Wheat/Gluten-Free Peanut Free Soy Free Kosher
Yield Serves 10
Number Of Ingredients 6
Steps:
- 1. Preheat oven to 375°F.
- 2. Bring 2 quarts of water and 1 teaspoon of salt to a boil.
- 3. If fresh chestnuts are used, shell with a paring knife and toast on a cookie sheet in the oven until the meat pulls from the shell and the shell and skin can be easily removed. If canned chestnuts are used, drain and dry them.
- 4. Trim the outside leaves from the Brussels sprouts and cut 1/4-inch deep cross in the bottoms of each.
- 5. Drop them in the boiling salted water and cook until they are fork tender.
- 6. Drain the sprouts and drop into ice water to shock and cool.
- 7. Cut each Brussels sprout in half.
- 8. Add the maple syrup to a 10 inch sauté pan and warm. Add the Brussels sprouts and bring to a boil. Quickly add the chestnuts and stir in the whole butter. The syrup and butter will thicken and glaze the sprouts.
- 9. Season with salt and pepper and serve.
Tips:
- Choose the right vegetables: For this recipe, you'll need potatoes, carrots, and Brussels sprouts. Choose vegetables that are fresh and firm, without any signs of bruising or wilting.
- Cut the vegetables into even-sized pieces: This will help them cook evenly. If the pieces are too large, they will take longer to cook and may not cook through. If they are too small, they may overcook and become mushy.
- Coat the vegetables in oil: This will help them roast evenly and prevent them from sticking to the pan. You can use olive oil, vegetable oil, or melted butter.
- Season the vegetables with salt and pepper: This will help to enhance their flavor. You can also add other seasonings, such as garlic powder, onion powder, or paprika.
- Roast the vegetables at a high temperature: This will help them to caramelize and develop a crispy exterior. The ideal roasting temperature is 425 degrees Fahrenheit.
- Stir the vegetables occasionally: This will help them to cook evenly. You can also use a roasting pan with a lid to help the vegetables cook more quickly.
- Roast the vegetables until they are tender: You can check this by piercing them with a fork. If the fork goes through easily, the vegetables are done.
- Serve the vegetables immediately:Roasted vegetables are best served hot. You can garnish them with fresh herbs, such as parsley or thyme.
Conclusion:
Roasted maple-glazed potatoes, carrots, and Brussels sprouts are a delicious and healthy side dish that can be enjoyed with a variety of meals. They are easy to make and can be customized to your liking. By following these tips, you can make sure your roasted vegetables turn out perfect every time.
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