Best 2 Roasted Pumpkin And Sweet Potato Pilau Recipes
Roasted pumpkin and sweet potato pilau is a delectable and vibrant dish that combines the natural sweetness of pumpkin and sweet potato with the aromatic flavors of basmati rice and a medley of spices. This flavorful pilau is a perfect harmony of textures, as the tender and juicy pumpkin and sweet potato complement the fluffy rice, while the spices add a delightful warmth and depth of flavor. It is a versatile dish that can be enjoyed as a main course, a side dish, or even as a hearty and satisfying breakfast. Whether you are looking for a comforting meal to warm your soul on a chilly day or a dish to impress your guests, roasted pumpkin and sweet potato pilau is sure to become a favorite.
Here are our top 2 tried and tested recipes!
ROASTED PUMPKIN AND SWEET POTATO PILAU
This sounds like it will be good, with sweet potatoes and brown rice. I might make it with couscous or quinoa as well. From cooking light. cal - 200, fat 2.5g (sat 0.4) Carb 38.8 Serve with pork chops, roasts, chicken.
Provided by MarraMamba
Categories Brown Rice
Time 1h40m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 400°F.
- Arrange pumpkin and sweet potato in an even layer on a jelly roll pan coated with cooking spray. Bake at 400 for 35 minutes or until tender and veggies just begin to brown. Stir after 18 minutes. Remove from oven and set aside.
- Heat oil in a large saucepan over medium high heat. Add onion, celery and garlic; saute 3 minutes. Add broth and remaining ingredients to onion mixture, stirring to mix. Bring to a boil. Cover, reduce heat and simmer 50 minutes until rice is done and liquid absorbed. Remove from heat, discard bay leaf. Add pumpkin mixture stir gently to combine.
ROASTED PUMPKIN AND SWEET POTATO PILAU
Steps:
- 1. Preheat oven to 400 degrees 2. Arrange pumpkin and sweet potato on cooking shheet sprayed with cooking spray. bake at 400 for 35 minutets or until just tunring brow. 3. heat oil in large saucepan over med high heat. Add onion and celery and garlic. Saute 3 minutes or until onion is tender. Add broth and remaining ingredients, stir and bring to boil. Cover reduce heat and simmer 50 minutes or until rice is done. Remove from heat, discard bay leaf. Add pumpkin mixture and stir gently to combine.
Tips:
- Make sure your pumpkin and sweet potatoes are evenly sized so that they cook evenly.
- If you don't have a roasting pan, you can roast the vegetables on a sheet pan.
- To make the pilau ahead of time, cook the rice and vegetables according to the recipe and let cool completely. Store the rice and vegetables in separate airtight containers in the refrigerator for up to 3 days. When ready to serve, reheat the rice and vegetables according to the recipe.
- To add a bit of extra flavor to the pilau, try adding a teaspoon of garam masala or curry powder to the rice while it is cooking.
- Garnish the pilau with fresh cilantro or parsley before serving.
Conclusion:
This roasted pumpkin and sweet potato pilau is a delicious and easy-to-make dish that is perfect for a weeknight dinner. The combination of roasted vegetables, fluffy rice, and flavorful spices makes for a hearty and satisfying meal. Whether you serve it as a main course or a side dish, this pilau is sure to be a hit.
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