PEANUT AND TOMATO STEW
A vegan main meal that is quite filling. Serve with noodles, white or brown rice.
Provided by KRISTAB
Categories Soups, Stews and Chili Recipes Stews
Time 40m
Yield 5
Number Of Ingredients 11
Steps:
- Heat oil in a medium saucepan over medium heat. Saute white and red onion, garlic, bell pepper and peanuts for 2 to 3 minutes. Stir in tomatoes, water, onion salt, garlic salt and cayenne pepper; bring to a boil. Reduce heat to low and simmer at least 30 minutes; simmering for 1 1/2 hours is optimal.
Nutrition Facts : Calories 133.5 calories, Carbohydrate 14 g, Fat 7.9 g, Fiber 3.1 g, Protein 4.6 g, SaturatedFat 1.1 g, Sodium 362.5 mg, Sugar 6.4 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Ehtesham thakur
[email protected]This stew was just okay. It wasn't bad, but it wasn't anything special either. I probably wouldn't make it again.
Ashley Herrera
[email protected]I'm not a big fan of peanut stew, but I thought I'd give this recipe a try. I was pleasantly surprised! The stew was creamy and flavorful, and the tomatoes added a nice tanginess. I would definitely make this again.
Authority Joseph
[email protected]This stew was delicious! The peanut sauce was creamy and flavorful, and the tomatoes added a nice tanginess. I served it over rice and it was the perfect meal for a cold night.
Haiqa Imran
[email protected]This stew was amazing! The flavors were so rich and complex. I will definitely be making this again.
Iikee Like
[email protected]This stew was a bit too spicy for my taste, but I still enjoyed it. I would recommend using less cayenne pepper if you don't like spicy food.
Shaharya Hashan
[email protected]I'm not a big fan of peanut stew, but I thought I'd give this recipe a try. I was pleasantly surprised! The stew was creamy and flavorful, and the tomatoes added a nice tanginess. I would definitely make this again.
Sad khan Khan
[email protected]This stew was delicious! I made it for my family and they all loved it. I will definitely be making it again.
Xrp Yeasin
[email protected]This stew was just okay. It wasn't bad, but it wasn't anything special either. I probably wouldn't make it again.
Theresa Reading
[email protected]I tried this recipe and it was a disaster. The stew was too watery and the flavors were all wrong. I would not recommend this recipe.
savage willy
[email protected]This stew was amazing! The flavors were so rich and complex. I will definitely be making this again.
Yanee Jensin
[email protected]Love this recipe! It's so easy to make and it always turns out delicious. I've made it several times and it's always a hit with my family and friends.
Saeed Rehman
[email protected]This stew was delicious! I made it exactly as the recipe said and it turned out perfect. I served it over rice and it was the perfect meal for a cold night.
balad alamin
[email protected]I found this stew to be a bit bland. I added some extra spices and it was much better. I would recommend adding some cumin and chili powder to give it more flavor.
Sangam Limbu
[email protected]This stew was a bit too spicy for my taste, but I still enjoyed it. I would recommend using less cayenne pepper if you don't like spicy food.
Faraaz christians
[email protected]I loved the combination of flavors in this stew. The peanut sauce was creamy and rich, and the tomatoes added a nice tanginess. I served it over rice, and it was the perfect meal for a busy weeknight.
ShAjAl Shil
[email protected]This stew was so easy to make and it turned out so flavorful! I used chicken thighs instead of beef, and it was still delicious. I will definitely be making this again.
TiMuR
[email protected]I made this stew last night and it was a hit with my family! Everyone loved the creamy peanut sauce and the tender chicken. I will definitely be making this again.
Active Dripy10
[email protected]This peanut and tomato stew was absolutely delicious! The flavors were so rich and complex, and the stew had just the right amount of heat. I served it over rice, and it was the perfect comfort food for a cold night.