Best 2 Roasted Rainbow Vegetables In The Air Fryer Recipes
Get ready to tantalize your taste buds with a vibrant and healthy dish! Roasted rainbow vegetables prepared in an air fryer offer an explosion of flavors and a delightful crunch that will make your meals unforgettable. With this innovative cooking method, you can achieve crispy textures and caramelized edges while retaining the natural sweetness of the vegetables. Dive into this culinary journey and discover how to create a colorful and nutritious masterpiece that will impress your family and friends.
Here are our top 2 tried and tested recipes!
ROASTED RAINBOW VEGETABLES IN THE AIR FRYER
Caramelization gives a lovely flavor to vegetables. Using the air fryer gives great caramelization, without overcooking the veggies or heating your whole house, as you would with a traditional oven. Try them as a side for your favorite entree, or toss them with greens and your favorite vinaigrette for a different salad.
Provided by Bibi
Categories Side Dish Vegetables Carrots
Time 30m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat an air fryer according to manufacturer's recommendations.
- Place red bell pepper, summer squash, zucchini, mushrooms, and onion in a large bow. Add olive oil, salt, and black pepper and toss to combine.
- Place vegetables in an even layer in the air fryer basket. Air-fry vegetables until roasted, about 20 minutes, stirring halfway through cooking time.
Nutrition Facts : Calories 68.9 calories, Carbohydrate 7.7 g, Fat 3.8 g, Fiber 2.3 g, Protein 2.6 g, SaturatedFat 0.5 g, Sodium 48 mg, Sugar 4.4 g
AIR-FRYER ROASTED VEGGIES
Air fryers are taking over kitchens nationwide. They're basically mini convection ovens that 'fry' foods with little to no oil, less fat, and fewer calories. A heating element and fan bathe the food in hot air to produce a crispy finished product. Use 3 cups of assorted vegetables, cut into 1-inch pieces. Serve with desired dipping sauce.
Provided by Juliana Hale
Categories Side Dish Vegetables Squash Zucchini
Time 30m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat the air fryer to 360 degrees F (180 degrees C).
- Add vegetables, oil, salt, pepper, and desired seasoning to a bowl. Toss to coat; arrange in fryer basket.
- Cook vegetables for 10 minutes, stirring after 5 minutes.
Nutrition Facts : Calories 37.1 calories, Carbohydrate 3.4 g, Fat 2.4 g, Fiber 1.3 g, Protein 1.4 g, SaturatedFat 0.4 g, Sodium 152.2 mg, Sugar 1.8 g
Tips for Roasting Rainbow Vegetables in the Air Fryer:
- Choose firm, brightly colored vegetables. This will ensure that they roast evenly and retain their vibrant colors.
- Cut the vegetables into uniform pieces. This will help them cook evenly.
- Toss the vegetables with olive oil, salt, and pepper. This will help them brown and caramelize.
- Preheat the air fryer to 400°F (200°C). This will help the vegetables cook quickly and evenly.
- Roast the vegetables for 10-12 minutes, or until they are tender and slightly browned. Be sure to shake the basket halfway through cooking to ensure even cooking.
- Serve the vegetables immediately. They can be enjoyed on their own, as a side dish, or added to salads, wraps, and grain bowls.
Conclusion:
Roasting rainbow vegetables in the air fryer is a quick, easy, and healthy way to enjoy your favorite vegetables. With just a few simple steps, you can create a delicious and colorful dish that is sure to please everyone at the table. So next time you're looking for a healthy and flavorful side dish, give roasted rainbow vegetables in the air fryer a try!
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