Best 2 Roasted Salt Vinegar Chickpeas Recipes
If you're looking for a healthy and crunchy snack, try roasted salt vinegar chickpeas. Not only are they incredibly delicious, but they are also a great source of protein and fiber. Plus, they are very easy to make, requiring only a few simple ingredients and a bit of time. Whether you're looking for a healthy snack to enjoy on their own or a crunchy addition to your favorite salad or soup, roasted salt vinegar chickpeas are sure to become a favorite.
Here are our top 2 tried and tested recipes!
ROASTED SALT & VINEGAR CHICKPEAS
If you love salt and vinegar chips like I do, you will love this healthier alternative! This tangy and salty treat will keep you coming back for more! Perfect as a midday snack. Keep an eye on these, as they can easily burn.
Provided by France C
Categories Appetizers and Snacks Beans and Peas
Time 1h10m
Yield 4
Number Of Ingredients 4
Steps:
- Combine chickpeas and vinegar in a saucepan. Bring to a boil. Remove from heat and let stand for 30 minutes.
- Preheat the oven to 400 degrees F (200 degrees C). Line a roasting pan with foil.
- Drain chickpeas well, discarding vinegar. Spread on the roasting pan and drizzle with olive oil. Sprinkle salt on top and toss to coat.
- Roast chickpeas, shaking the pan every 8 to 10 minutes, until they are slightly soft on the inside and crunchy on the outside, about 30 minutes. Transfer to a plate lined with paper towels to absorb excess oil. Serve warm or at room temperature.
Nutrition Facts : Calories 114.3 calories, Carbohydrate 15.8 g, Fat 4.2 g, Fiber 3.1 g, Protein 3.5 g, SaturatedFat 0.5 g, Sodium 790.7 mg
AIR FRYER SALT AND VINEGAR CHICKPEAS
This addictive little snack is sure to disappear quickly, so you might want to make two batches! These are best served immediately.
Provided by France C
Categories Appetizers and Snacks Beans and Peas
Time 50m
Yield 2
Number Of Ingredients 4
Steps:
- Combine chickpeas and vinegar in a small saucepan and bring to a simmer. Remove from heat. Let stand for 30 minutes.
- Drain chickpeas, removing any loose skins.
- Preheat an air fryer to 390 degrees F (198 degrees C). Spread chickpeas evenly in the basket. Cook until dried out, about 4 minutes.
- Transfer chickpeas into a heat-proof bowl and drizzle with oil and sea salt. Toss to coat. Return chickpeas to the air fryer and cook, shaking basket every 2 to 3 minutes, until lightly browned, about 8 minutes. Serve immediately.
Nutrition Facts : Calories 228.7 calories, Carbohydrate 31.7 g, Fat 8.3 g, Fiber 6.2 g, Protein 6.9 g, SaturatedFat 1.1 g, Sodium 858.7 mg
Tips for Roasting Salt and Vinegar Chickpeas:
- Use dried chickpeas for the best flavor and texture. Soak them overnight before roasting.
- Rinse the chickpeas thoroughly before roasting to remove any excess starch.
- To get crispy chickpeas, make sure to spread them out in a single layer on the baking sheet.
- Roast the chickpeas at a high temperature (400°F) for about 30 minutes, or until they are golden brown and crispy.
- Season the chickpeas with salt, vinegar, and other spices to taste. You can also add a little oil to help the spices stick.
- Let the chickpeas cool slightly before serving. They will be crispy on the outside and soft and fluffy on the inside.
Conclusion:
Roasted salt and vinegar chickpeas are a delicious and healthy snack that is perfect for any occasion. They are easy to make and can be customized to your taste. Serve them as a party appetizer, pack them in your lunch, or enjoy them as a movie night snack. With their crunchy texture and tangy flavor, these chickpeas are sure to be a hit!
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