Best 2 Roasted Spaghetti Squash Lasagna Boats Recipes
Roasted spaghetti squash lasagna boats are a delicious and healthy alternative to traditional lasagna. This dish is made by roasting spaghetti squash until tender, then filling it with a mixture of cheese, vegetables, and sauce. The spaghetti squash provides a naturally low-carb and gluten-free base for the lasagna, while the filling can be customized to your liking. Whether you're looking for a vegetarian option or a hearty meal for a crowd, roasted spaghetti squash lasagna boats are sure to please everyone at the table.
Here are our top 2 tried and tested recipes!
ROASTED SPAGHETTI SQUASH LASAGNA BOATS
This is the perfect healthy option when you are craving the comfort of lasagna. By using spaghetti squash, you add a veggie and still get the feeling that comes with a rich pasta dish. These delicious roasted spaghetti squash boats are filled with Italian sausage, a robust tomato sauce, ricotta, Parmesan, and mozzarella cheeses.
Provided by Angela Naumann
Categories World Cuisine Recipes European Italian
Time 1h45m
Yield 6
Number Of Ingredients 12
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- Cut squash in half lengthwise with a large kitchen knife. Scoop out seeds and membrane. Season lightly with salt and pepper. Place in a baking dish, cut-side down.
- Bake in the preheated oven until soft, about 45 minutes. Remove from the oven and let cool for about 10 minutes. Keep the oven on.
- Meanwhile, begin preparing sauce. Combine ricotta cheese, Parmesan cheese, and parsley in a medium bowl. Mix well.
- Heat oil in a large, deep skillet over medium heat. Saute onion and garlic in the hot oil until onion is soft, 3 to 4 minutes. Add sausage and cook and stir until browned, 5 to 7 minutes, breaking up meat into small pieces as it cooks. Add tomatoes, salt, and pepper. Simmer over low heat for 25 minutes; stir in basil and simmer for 5 minutes more.
- Remove flesh from the cooled squash by scraping with a fork, creating spaghetti strands. Reserve the shells. Drain the squash strands in a paper towel-lined colander to soak up excess liquid.
- Toss squash strands with the tomato sauce mixture. Spoon into the 6 squash shells. Top with 1 to 2 tablespoons of the ricotta cheese mixture and 2 tablespoons mozzarella cheese. Place in the baking dish.
- Roast in the preheated oven until heated through and cheese is melted, about 30 minutes.
Nutrition Facts : Calories 408.6 calories, Carbohydrate 34.6 g, Cholesterol 49.9 mg, Fat 22.5 g, Fiber 1.6 g, Protein 21.3 g, SaturatedFat 8.8 g, Sodium 982 mg, Sugar 1.3 g
SPAGHETTI SQUASH BOATS
Several fresh tasty ingredients to go together in this recipe to make a spectacular summer supper. Spaghetti squash has an interesting texture that's lots of fun. Try it-you'll love it! -Vickey Lorenger, Detroit, Michigan
Provided by Taste of Home
Categories Dinner
Time 1h20m
Yield 4-6 side-dish servings or 2 main-dish servings.
Number Of Ingredients 12
Steps:
- Cut squash in half lengthwise; scoop out seeds. Place squash, cut side down, in a baking dish. Fill pan with hot water to a depth of 1/2 in. Bake, uncovered, at 375° for 30-40 minutes or until tender. , When cool enough to handle, scoop out squash, separating strands with a fork; set shells and squash aside. , In a skillet, cook the beef, onion and green pepper over medium heat until meat is no longer pink; drain. Add the mushrooms, garlic, basil, oregano, salt and pepper; cook and stir for 2 minutes. Add tomatoes; cook and stir for 2 minutes. Stir in squash. , Cook, uncovered, until liquid has evaporated, about 10 minutes. Fill shells; place in shallow baking dish. , Bake, uncovered, at 350° for 15 minutes. Sprinkle with cheese; bake 5 minutes longer or until cheese is melted.
Nutrition Facts :
Tips:
- Select the right spaghetti squash: Choose a spaghetti squash that is firm and has a deep yellow color. This ensures that it is ripe and will yield tender, spaghetti-like strands when roasted.
- Roast the spaghetti squash properly: Preheat your oven to 400°F (200°C) before roasting the spaghetti squash. Use a fork to pierce the squash in several places, then drizzle it with olive oil and sprinkle it with salt and pepper. Roast the squash for about 45 minutes, or until it is tender and easily pierced with a fork.
- Let the spaghetti squash cool slightly before handling: Once the spaghetti squash is roasted, let it cool for a few minutes before handling. This will prevent the strands from breaking and make it easier to scrape them out.
- Use a fork to scrape out the spaghetti squash: Use a fork to gently scrape the spaghetti squash strands out of the shell. Be careful not to scrape too hard, as this can break the strands.
- Season the spaghetti squash to your liking: Once the spaghetti squash strands are scraped out, season them with your favorite seasonings. Some popular options include garlic powder, Italian seasoning, and Parmesan cheese.
- Use the spaghetti squash in your favorite recipes: Roasted spaghetti squash can be used in a variety of recipes, including lasagna, soup, and stir-fries. It is a healthy and delicious alternative to traditional pasta.
Conclusion:
Roasted spaghetti squash lasagna boats are a delicious and healthy way to enjoy lasagna. They are made with roasted spaghetti squash instead of traditional lasagna noodles, which makes them lower in carbohydrates and calories. The lasagna boats are filled with a mixture of ricotta cheese, mozzarella cheese, and your favorite vegetables. They are then baked until the cheese is melted and bubbly. Roasted spaghetti squash lasagna boats are a perfect meal for a weeknight dinner or a special occasion. They are sure to please everyone at the table.
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