Best 2 Roasted Sweet Potato And Garlic Soup Recipes

Roasted sweet potato and garlic soup is a creamy, flavorful, and comforting soup that is perfect for a chilly day. The natural sweetness of the roasted sweet potatoes pairs perfectly with the savory flavors of the garlic and onion, and the addition of vegetable broth and spices creates a rich and flavorful soup that is sure to please everyone at the table. This soup is also incredibly easy to make, and can be ready in under an hour.

Here are our top 2 tried and tested recipes!

ROASTED GARLIC AND SWEET POTATO SOUP

Roasted Garlic and Sweet Potato Soup image

"My garden produced a bumper crop of sweet potatoes and I created this soup to help use them up," says Kathy Rairigh from Milford, Indiana. You'll love the creamy texture and flavors of garlic and thyme.

Provided by Taste of Home

Categories Lunch

Time 1h15m

Yield 10 servings (2-1/2 quarts).

Number Of Ingredients 9

Ingredients

1 whole garlic bulb
3 teaspoons olive oil, divided
2-1/2 pounds sweet potatoes (about 4 large), peeled and cut into 1/2-inch slices
2 large onions, cut into wedges
6 cups reduced-sodium chicken broth, divided
2 tablespoons minced fresh parsley
1 tablespoon minced fresh thyme or 1 teaspoon dried thyme
1/4 teaspoon salt
1/8 teaspoon pepper

Steps:

Remove papery outer skin from garlic bulb (do not peel or separate cloves). Cut top off bulb; brush with 1/2 teaspoon oil. Wrap in heavy-duty foil., Place sweet potatoes and onions in a 15x10x1-in. baking pan coated with cooking spray. Drizzle with remaining oil; toss to coat. , Bake garlic and vegetables at 425° for 30-35 minutes or until tender. Cool for 10-15 minutes., Place 1-1/2 cups broth, parsley, thyme, salt and pepper in a blender. Squeeze softened garlic into mixture; cover and process until smooth. Transfer to a large saucepan. , In batches, process the sweet potatoes, onions and remaining broth until smooth; add to garlic mixture. Cook, stirring occasionally, until heated through.

Nutrition Facts : Calories 109 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 440mg sodium, Carbohydrate 21g carbohydrate (9g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges

ROASTED SWEET POTATO AND GARLIC SOUP

ROASTED SWEET POTATO AND GARLIC SOUP image

Categories Soup/Stew Vegetable Healthy

Yield 4 People

Number Of Ingredients 10

Ingredients

Large sweet potatoes, roughly chopped (about 5 cups)
1 head garlic, peeled
1 medium onion, chopped (about 2 cups)
1/2 Tbsp. coconut oil, melted
1/2 tsp. kosher salt, plus more to taste
1 tsp. ground turmeric
Cayenne pepper (optional)
Juice of 1/2 lime
1 Tbsp. olive oil
2/3 cup chopped cilantro leaves

Steps:

Preheat oven to 400°. On a baking sheet, toss sweet potatoes, garlic, and onion with coconut oil and salt. Bake until softened and golden, about 30 to 40 minutes. Transfer roasted vegetables to a blender. Add 4 cups boiling water, turmeric, cayenne (if using), lime juice, and olive oil and puree until smooth. Season with salt to taste. Add cilantro and pulse to just incorporate (do not blend, or soup will turn muddy color). Serve hot. Soup can be stored in an airtight container in the refrigerator for up to 4 days.

Tips:

For the best flavor, use sweet potatoes that are firm and have a deep orange color.
Roasting the sweet potatoes and garlic before making the soup intensifies their flavor.
If you don't have any vegetable broth, you can use water instead. Just add a little extra salt to taste.
To make the soup vegan, use a plant-based milk instead of dairy milk.
If you like a spicy soup, add a pinch of cayenne pepper or red pepper flakes.
Serve the soup with a dollop of sour cream or yogurt, and a sprinkling of chopped fresh herbs, such as chives, cilantro, or parsley.

Conclusion:

Roasted Sweet Potato and Garlic Soup is a delicious, creamy, and flavorful soup that is perfect for a cold winter day. It is also a healthy and nutritious soup that is packed with vitamins and minerals. With just a few simple ingredients and a little bit of time, you can make this soup at home and enjoy a delicious and satisfying meal.