Roasted vegetables with dip is a quick, healthy, and delicious snack or meal that can be enjoyed by people of all ages. With the right combination of vegetables and spices, you can create a flavorful dish that is both satisfying and nutritious. Whether you're looking for a simple side dish or a hearty main course, there are endless possibilities when it comes to roasting vegetables with dip.
Let's cook with our recipes!
ROASTED VEGETABLE DIP
While my children were always very willing eaters, I came up with this recipe to get them to eat more veggies and enjoy it. The dip doesn't last long in our house. -Sarah Vasques, Milford, New Hampshire
Provided by Taste of Home
Categories Appetizers
Time 40m
Yield 20 servings.
Number Of Ingredients 8
Steps:
- Preheat oven to 425°. Cut vegetables into 1-inch pieces. Place in a 15x10x1-in. baking pan coated with cooking spray; toss with oil, salt and pepper. Roast until tender, stirring occasionally, 25-30 minutes. Cool completely., Place vegetables and cream cheese in a food processor; process until blended. Transfer to a bowl; refrigerate, covered, until serving. Serve with crackers or fresh vegetables.
Nutrition Facts : Calories 44 calories, Fat 3g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 110mg sodium, Carbohydrate 3g carbohydrate (2g sugars, Fiber 1g fiber), Protein 2g protein.
ROASTED VEGETABLES WITH DIP
"These colorful vegetables and zippy dip taste so good it never occurs to my family that they're eating something nutritious and low in fat," remarks Melinda Sheridan of Pittsburg, Kansas.
Provided by Taste of Home
Categories Appetizers
Time 30m
Yield 8 servings (1 cup dip).
Number Of Ingredients 10
Steps:
- In a small bowl, combine the first four ingredients; refrigerate for 30 minutes or overnight. , In a large bowl, add the mushrooms, peppers, onion and squash. Drizzle with oil; toss to coat. Place in a single layer in an ungreased 15x10x1-in. baking pan. , Bake, uncovered, at 450° for 10 minutes or until crisp-tender. Serve with dip.
Nutrition Facts : Calories 62 calories, Fat 2g fat (0 saturated fat), Cholesterol 3mg cholesterol, Sodium 146mg sodium, Carbohydrate 9g carbohydrate (4g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
ROASTED SPRING VEGGIES AND DIP
Provided by Ree Drummond : Food Network
Categories side-dish
Time 1h
Yield 4 servings
Number Of Ingredients 18
Steps:
- For the roasted veggies: Preheat the oven to 450 degrees F. Line a baking sheet with parchment.
- Slice the carrots and parsnips into 2-inch pieces, discarding the tops. Depending on your vegetables, you may need to slice thicker ends in half or even quarters and then slice them to achieve equal pieces. Cut the onion into thick slices. Transfer the vegetables to a large bowl.
- In a small bowl, mix together the olive oil, honey, thyme, salt and pepper. Pour over the vegetables and toss to coat. Dump the vegetables onto the prepared baking sheet and spread into a single layer.
- Roast, shaking the baking sheet once or twice while roasting, until the vegetables are dark and golden around the edges and tender in the centers, 40 to 45 minutes.
- For the dip: While the vegetables are roasting, make the dip. Place the mayonnaise, sour cream, spinach, parsley, chives, salt, basil and lemon zest in a blender or food processor and process until smooth and green. Transfer to a serving bowl and refrigerate until ready.
- For the topping: To serve, transfer the vegetables to a platter and sprinkle over the Parmesan and parsley. Set out with the dip on the side.
COLD ROASTED VEGGIES WITH HERBED YOGURT DIP
Provided by Ree Drummond : Food Network
Categories appetizer
Time 1h30m
Yield 6 servings
Number Of Ingredients 13
Steps:
- For the herbed yogurt dip: Combine the yogurt, mint, parsley, dill, garlic, lemon zest and juice, 1 teaspoon salt and 1/2 teaspoon pepper in a medium bowl and mix well; taste to check the seasonings. Cover with plastic wrap and refrigerate until ready to serve.
- For the roasted veggies: Preheat the oven to 475 degrees F.
- Arrange the parsnips and carrots on a baking sheet in a single layer. Arrange the zucchini and onions on a second baking sheet in a single layer. Drizzle both with the olive oil and sprinkle with salt and pepper.
- Roast the parsnips and carrots until lightly browned but still firm, about 10 minutes, roast the zucchini and onions until lightly browned but not soggy, 7 to 8 minutes. Transfer to a ziptop bag and refrigerate until cold.
- Serve the roasted veggies cold with the herbed yogurt dip.
ROOT VEGETABLE CHIPS WITH ROASTED GARLIC DIP
"Carrots, parsnips, beets, taro, and lotus root all make chips that are not only delicious, but colorful, to boot. Make an assortment, and you'll have a rainbow in a bowl. The ricotta-garlic dip is the perfect partner, and one of the most-requested standards from my extensive dip-spread repertoire" ...so says Rick Rodgers in his book, "Fried & True: Crispy and Delicious Dishes from Appetizers to Desserts". Prep time does not include standing* or cooling time.
Provided by Sandi From CA
Categories Lunch/Snacks
Time 1h5m
Yield 6-8 serving(s)
Number Of Ingredients 8
Steps:
- To make the dip: Preheat the oven to 400°F Cut the garlic in half horizontally, keeping the head as intact as possible-do not peel the garlic. Drizzle the cut surfaces with the oil and season with a sprinkle of salt and pepper. Put the two halves back together to re-form the garlic head. Wrap tightly in aluminum foil. Bake until the garlic is tender and the cloves have turned golden beige, 35 to 45 minutes. Unwrap the garlic and let cool completely. Squeeze the garlic pulp out of the skins into a small bowl, discarding the skins.
- Using a fork, mash the garlic pulp until smooth. Stir in the ricotta, Parmigiano, and sour cream. Season with salt and pepper to taste. Let stand* for 30 minutes at room temperature to blend the flavors. (The dip can be prepared 1 day ahead, covered, and refrigerated. Let it come to room temperature before serving.)
- To make the chips: Using a mandoline or plastic V-slicer, cut the root vegetables as directed below. The slices should be almost paper-thin, less than 116 inch. As the vegetables are sliced, place each kind in a separate large bowl of cold water and let stand* for 30 minutes to remove excess starch.
- Carrots and parsnips: Peel and cut lengthwise into very thin strips.
- Beets: Rub your hands lightly with vegetable oil to keep the beet juices from staining your skin. Peel the beets and cut crosswise into very thin rounds.
- Lotus roots: These can be found at Asian grocers, and make very interesting chips with random holes throughout. Peel and cut crosswise into very thin rounds.
- Taro: Also known as yautia, this root vegetable can be purchased at Latino and Asian markets. Fried taro chips have a slight purple tinge. Peel and cut crosswise into very thin rounds.
- Drain the vegetables well. Spread them out between layers of paper towels and pat completely dry.
- Place a large wire cake rack over a jelly roll pan. Fill a large roasting pan with a double thickness of crumpled paper towels. In a deep Dutch oven, melt vegetable shortening over high heat to a depth of 2 to 3 inches and heat it to 350°F
- In separate batches, without crowding, deep-fry the vegetables, stirring often with a wire-mesh skimmer to separate the chips, until the chips are golden brown, 2 to 3 minutes. (If you are frying beets, fry them last, as their color may leach into the oil.) Using the skimmer, transfer the chips to the wire racks to drain briefly, then move them to the roasting pan with paper towels to remove excess oil. Separate each new layer of chips with more paper towels. The chips will crisp as they cool, and are best served at room temperature within 6 hours of frying. Just before serving, sprinkle with salt and pepper, and serve with the ricotta dip.
Nutrition Facts : Calories 154.1, Fat 11.9, SaturatedFat 7.2, Cholesterol 34.1, Sodium 158.5, Carbohydrate 4, Fiber 0.1, Sugar 0.2, Protein 8.1
ROASTED VEGETABLES WITH DIP
'These colorful vegetables and zippy dip taste so good it never occurs to my family that they're eating something nutritious and low in fat,' remarks Melinda Sheridan of Pittsburg, Kansas.
Provided by Allrecipes Member
Time 30m
Yield 8
Number Of Ingredients 10
Steps:
- For dip, combine the first four ingredients in a small bowl; refrigerate for 30 minutes or overnight.
- Toss vegetables with oil. Place in a single layer in an ungreased 15-in. x 10-in. x 1-in. baking pan. Bake, uncovered, at 450 degrees F for 10 minutes or until crisp-tender. Serve with the dip.
Nutrition Facts : Calories 56.5 calories, Carbohydrate 9.1 g, Cholesterol 1.2 mg, Fat 1.9 g, Fiber 1.6 g, Protein 2.1 g, SaturatedFat 0.3 g, Sodium 145.2 mg, Sugar 4.9 g
ROASTED VEGETABLES WITH TARRAGON DIP
This creamy dip-with hints of mustard, honey and tarragon-pairs perfectly with the sweet flavor of roasted veggies.
Provided by Betty Crocker Kitchens
Categories Appetizer
Time 40m
Yield 8
Number Of Ingredients 13
Steps:
- Heat oven to 450°F. Spray 15x10x1-inch pan with cooking spray. In medium bowl, mix all dip ingredients until well blended. Cover; refrigerate until serving time.
- In large bowl, mix all vegetable ingredients. Spread evenly in pan. Bake uncovered 15 to 20 minutes or until vegetables are crisp-tender. Serve warm with dip. Garnish with tarragon sprigs.
Nutrition Facts : Calories 170, Carbohydrate 7 g, Cholesterol 15 mg, Fat 3, Fiber 2 g, Protein 2 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 330 mg
ROASTED GARLIC DIP WITH VEGETABLE PLATTER
A platter packed with veg perfect for entertaining health-conscious guests
Provided by Good Food team
Categories Canapes, Dinner, Lunch
Time 1h45m
Number Of Ingredients 13
Steps:
- Heat the oven to 190C/gas 5/fan 170C. Cut a slice off the top of each head of garlic and place on foil. Spoon over 4 tbsp of the oil, tuck in the thyme and wrap. Season with salt and pepper and bake for up to 1 hour - until the garlic is very soft. Cool.
- Beat the cheese in a bowl until smooth. Squeeze the roasted garlic out of its skin into the cheese and mash with a fork until smoothish. Beat in sufficient oil and/or milk to get a good dipping consistency. Beat in the herbs and season to taste - add a squeeze of lemon too, if necessary.
- Heat 1 tsp oil in a small pan and fry the sliced garlic gently until golden brown (not too brown or it will taste bitter). Drain and scatter the garlic over the dip. Serve the dip in the centre of a large platter of vegetables.
Nutrition Facts : Calories 430 calories, Fat 26 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 38 grams carbohydrates, Fiber 9 grams fiber, Protein 14 grams protein, Sodium 1.13 milligram of sodium
ROASTED VEGETABLES WITH CREAMY CAESAR DIP
Here's a creamy dippin' delicious way to eat more veggies!
Provided by Betty Crocker Kitchens
Categories Appetizer
Time 35m
Yield 8
Number Of Ingredients 10
Steps:
- In large bowl, mix sour cream, mayonnaise and Caesar dressing. Stir in cheese. Cover and refrigerate at least 30 minutes to blend flavors.
- Meanwhile, heat oven to 450°F. Spray jelly roll pan, 15 1/2x10 1/2x1 inch, with cooking spray.
- Place bell pepper, beans and cauliflower in pan. Drizzle oil over vegetables. Sprinkle with seasoned salt. Stir to coat.
- Bake uncovered 15 to 20 minutes or until vegetables are crisp-tender when pierced with fork. Arrange vegetables on serving plate. Serve warm with dip.
Nutrition Facts : Calories 260, Carbohydrate 7 g, Cholesterol 30 mg, Fat 2, Fiber 2 g, Protein 3 g, SaturatedFat 7 g, ServingSize 1 Serving, Sodium 370 mg
Tips:
- Choose firm, fresh vegetables for roasting. Avoid wilted or bruised ones.
- Cut vegetables into uniform sizes so they cook evenly.
- Toss vegetables with oil, salt, and pepper before roasting. This helps them caramelize and develop flavor.
- Roast vegetables at a high temperature (425°F or higher) for a shorter amount of time. This will help them retain their nutrients and vibrant colors.
- If you're roasting multiple types of vegetables, arrange them in separate sections of the baking sheet so they cook evenly.
- Keep an eye on the vegetables while they're roasting. Remove them from the oven when they're tender but still have a slight bite to them.
- Serve roasted vegetables immediately with your favorite dip or dressing.
Conclusion:
Roasted vegetables are a healthy and delicious side dish or snack. They're easy to make and can be customized to your liking. With a variety of dipping sauces and dressings to choose from, there's a roasted vegetable recipe for everyone. So next time you're looking for a quick and easy way to add some color and flavor to your meal, give roasted vegetables a try!
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