Best 2 Roasted Yam Kale Salad Recipes
In the culinary world, there exists a dish that embodies vibrant colors, delectable flavors, and a symphony of textures: the roasted yam kale salad. This culinary creation takes humble ingredients and elevates them to a level of gastronomic delight. The roasted yams, with their caramelized exterior and fluffy interior, play a starring role, their sweetness balanced by the slightly bitter notes of the kale.
Check out the recipes below so you can choose the best recipe for yourself!
ROASTED YAM AND KALE SALAD
A bright contrast in flavors makes this salad a favorite among friends and family. The yams have a subtle sweetness that pairs nicely with the caramelized onions and kale.
Provided by Anonymous
Categories Salad Vegetable Salad Recipes
Time 1h15m
Yield 6
Number Of Ingredients 9
Steps:
- Preheat an oven to 400 degrees F (200 degrees C). Toss the yams with 2 tablespoons of olive oil in a bowl. Season to taste with salt and pepper, and arrange evenly onto a baking sheet.
- Bake in the preheated oven until the yams are tender, 20 to 25 minutes. Cool to room temperature in the refrigerator.
- Meanwhile, heat the remaining 1 tablespoon of olive oil in a large skillet over medium heat. Cook and stir the onion and garlic until the onion has caramelized to a golden brown, about 15 minutes. Stir in the kale, cooking until wilted and tender. Transfer the kale mixture to a bowl, and cool to room temperature in the refrigerator.
- Once all the ingredients have cooled, combine the yams, kale, red wine vinegar, and fresh thyme in a bowl. Season to taste with salt and pepper, and gently stir to combine.
Nutrition Facts : Calories 273.7 calories, Carbohydrate 49.2 g, Fat 7.5 g, Fiber 7.7 g, Protein 5 g, SaturatedFat 1.1 g, Sodium 46.3 mg, Sugar 2.3 g
ROASTED YAM & KALE SALAD RECIPE - (4/5)
Provided by YOder
Number Of Ingredients 8
Steps:
- Preheat oven to 400°F. Toss yams with 2 tablespoons olive oil in a bowl. Season to taste with salt and pepper, and arrange evenly onto a baking sheet. Bake in preheated oven until the yams are tender, 20 to 25 minutes. Cool to room temperature in the refrigerator. Meanwhile, heat the remaining 1 tablespoon olive oil in a large skillet over medium heat. Cook and stir the onion and garlic until the onion has caramelized to a golden brown, about 15 minutes. Stir in the kale, cooking until wilted and tender. Transfer the kale mixture to a bowl, and cool to room temperature in the refrigerator. Once all the ingredients have cooled, combine the yams, kale, red wine vinegar, and fresh thyme in a bowl. Season to taste with salt and pepper, and stir gently.
Tips:
- Choose the right yams: Look for yams that are firm and heavy for their size. Avoid any yams that have blemishes or soft spots.
- Roast the yams properly: To get the best flavor and texture, roast the yams at a high temperature (400°F or higher) until they are tender and slightly caramelized.
- Use a variety of kale: There are many different types of kale, each with its own unique flavor and texture. Feel free to experiment with different types to find the one you like best.
- Don't overdress the salad: A light dressing is all you need to enhance the flavors of the roasted yams and kale. Overdressing the salad will weigh it down and make it less enjoyable.
- Serve the salad immediately: Roasted yam and kale salad is best served immediately after it is made. The yams will start to lose their crispness if they sit for too long.
Conclusion:
Roasted yam and kale salad is a delicious and healthy dish that is perfect for a quick and easy meal. It is packed with nutrients and antioxidants, and it is a great way to get your daily dose of vegetables. With a few simple tips, you can make a roasted yam and kale salad that is sure to impress your family and friends.
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