Welcome to the world of flavors and aromas, where tender morsels of sirloin tips meet the vibrant symphony of hearty vegetables in a slow-simmered stew. This traditional dish, originating from the rugged terrains of the Rocky Mountains, is a testament to the culinary legacy of the American West. As you embark on this culinary journey, let us guide you through the art of crafting the perfect "Rocky Mountain Sirloin Tip Steak Stew," a dish that will transport your taste buds to the heart of this iconic region. Get ready to savor the richness of succulent steak, the medley of crisp-tender vegetables, and the warmth of a savory broth that will leave you craving for more.
Let's cook with our recipes!
ROCKY MOUNTAIN STEW
This stew has vegetables and beef in a wonderful brown gravy. It is a great meal for a chilly autumn night!
Provided by DEBOKC
Categories Soups, Stews and Chili Recipes Stews Beef
Time 3h15m
Yield 10
Number Of Ingredients 15
Steps:
- In a large pot over medium heat, cook sirloin in oil until quite brown. Pour 1 cup of water over the meat and drippings and cook, stirring, 2 minutes, until a dark gravy forms. Stir in 3 cups water with the salt, lemon juice, paprika, garlic, sugar, Worcestershire and bay leaf. Cover, reduce heat and simmer 2 1/2 hours.
- Stir potatoes and carrots into simmering stew and cook until tender, 20 minutes.
- Stir in onions. In a small bowl, combine flour with remaining 1/3 cup water. Stir flour mixture into stew and cook until stew thickens. Top with peas just before serving.
Nutrition Facts : Calories 281.4 calories, Carbohydrate 26.4 g, Cholesterol 44.7 mg, Fat 11.4 g, Fiber 3.6 g, Protein 17.2 g, SaturatedFat 3.8 g, Sodium 919.9 mg, Sugar 5 g
ROCKY MOUNTAIN SIRLOIN TIP STEAK STEW
Make and share this Rocky Mountain Sirloin Tip Steak Stew recipe from Food.com.
Provided by Dancer
Categories Stew
Time 2h55m
Yield 9 serving(s)
Number Of Ingredients 15
Steps:
- In a large pot over medium heat, cook sirloin in oil until quite brown.
- Pour 1 cup of water over the meat and drippings and cook, stirring, 2 minutes, until a dark gravy forms.
- Stir in 3 cups water with the salt, lemon juice, paprika, garlic, sugar, worcestershire and bay leaf.
- Cover, reduce heat and simmer 2 1/2 hours.
- Stir potatoes and carrots into simmering stew and cook until tender, 20 minutes.
- Stir in onions.
- In a small bowl, combine flour with remaining 1/3 cup water.
- Stir flour mixture into stew and cook until stew thickens.
- Top with peas just before serving.
ROCKY MOUNTAIN OYSTER STEW
Provided by Robert Irvine : Food Network
Categories main-dish
Time 1h30m
Yield s: 8 servings
Number Of Ingredients 12
Steps:
- Preheat the oven to 350 degrees F.
- Remove outer membrane from the testicles and slice into 1-inch disks. Toss into flour, seasoned with salt and pepper, and shake of any excess. In a large oven proof skillet add canola oil and heat until it gets to the smoking point. Add garlic and onions and saute until cooked, tossing quickly so as not to burn the garlic. Remove from pan and set aside.
- In the same pan with the oil residue, add the butter and place the disks of the testicles, flat side down, into the hot skillet. Cook until golden brown on both sides. Add the wine, stir in tomato paste until well incorporated, then add back the sauteed onion and garlic mixture. As the dish cooks it will thicken because of the flour dusting on the testicles. Continue to cook on top of the range for about 15 minutes, then place the pan into the preheated oven for another 30 minutes or until testicles are tender. Remove from oven and adjust seasoning. Let rest for approximately 10 minutes so flavor enhances. Garnish with chopped herbs and crispy bread.
CHUNKY SIRLOIN BEEF STEW
You don't need to simmer homemade stew for hours when you use a more tender cut of beef, like sirloin steak. This hearty dish will fill you up after a day of sledding or skating.
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- In a Dutch oven, cook the beef, carrots, celery and onion in oil until beef is browned; drain. Add the broth, garlic, rosemary and pepper. Bring to a boil. Reduce heat; cover and simmer for 12-15 minutes or until beef and vegetables are tender., Combine the cornstarch and water until smooth; gradually stir into beef mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Add browning sauce if desired.
Nutrition Facts : Calories 184 calories, Fat 8g fat (2g saturated fat), Cholesterol 42mg cholesterol, Sodium 306mg sodium, Carbohydrate 11g carbohydrate (3g sugars, Fiber 2g fiber), Protein 16g protein.
60 MINUTE OVEN SIRLOIN STEAK STEW
Make and share this 60 Minute Oven Sirloin Steak Stew recipe from Food.com.
Provided by RecipeNut
Categories Stew
Time 1h15m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Combine first five ingredients in metal 13 x 9 x 2-inch baking pan.
- In a medium bowl, combine remaining ingredients with a whisk.
- Pour over meat and vegetables.
- Cover baking pan with aluminum foil.
- Bake in preheated 400 degree oven 40 minutes.
- Carefully uncover and stir meat and vegetables.
- Cover and bake an additional 20 minutes.
- Uncover and stir stew before serving.
Nutrition Facts : Calories 322.2, Fat 10.2, SaturatedFat 4, Cholesterol 56.7, Sodium 345, Carbohydrate 37.1, Fiber 5.8, Sugar 4.8, Protein 20.8
Tips:
- Choose high-quality sirloin tip steak for the best flavor and texture.
- Sear the steak in a hot pan before braising to develop a rich brown color and enhance the flavor.
- Use a variety of vegetables in your stew to add flavor, color, and texture.
- Simmer the stew for at least 1 hour, or until the meat is fall-apart tender.
- Season the stew to taste with salt, pepper, and other herbs and spices.
- Serve the stew over mashed potatoes, rice, or noodles.
Conclusion:
Rocky Mountain sirloin tip steak stew is a hearty and flavorful dish that is perfect for a cold winter night. The combination of tender beef, savory vegetables, and rich broth makes this stew irresistible. Whether you are a seasoned cook or a beginner, this recipe is easy to follow and will produce a delicious and satisfying meal.
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