Best 12 Romaine Salad With Cucumber Red Onion And Feta Recipes

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With its crunchy texture and mild flavor, romaine lettuce forms the base of a healthy and refreshing salad. When combined with crisp cucumber, sharp red onion, and tangy feta cheese, romaine lettuce transforms into a flavor-packed dish. This guide will take you through a step-by-step process to create a delicious romaine salad with cucumber, red onion, and feta cheese. From selecting the freshest ingredients to assembling the salad, you'll learn how to make this nutritious and flavorful dish.

Check out the recipes below so you can choose the best recipe for yourself!

FETA ROMAINE SALAD



Feta Romaine Salad image

My friend Cathy, who is of Greek heritage, prepared this simple romaine salad recipe for me. She served it with lamb chops and pitas-what a classic Mediterranean meal! -Michael Volpatt, San Francisco, CA

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 6 servings.

Number Of Ingredients 10

1 bunch romaine, chopped
3 plum tomatoes, seeded and chopped
1 cup (4 ounces) crumbled feta cheese
1 cup chopped seeded cucumber
1/2 cup Greek olives, chopped
2 tablespoons minced fresh parsley
2 tablespoons minced fresh cilantro
3 tablespoons lemon juice
2 tablespoons olive oil
1/4 teaspoon pepper

Steps:

  • In a large bowl, combine the first seven ingredients. In a small bowl, whisk the remaining ingredients. Drizzle over salad; toss to coat. Serve immediately.

Nutrition Facts : Calories 139 calories, Fat 11g fat (3g saturated fat), Cholesterol 10mg cholesterol, Sodium 375mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 3g fiber), Protein 5g protein. Diabetic Exchanges

ROMAINE SALAD WITH CARPACCIO OF TOMATO AND CUCUMBER



Romaine Salad with Carpaccio of Tomato and Cucumber image

Provided by Robert Irvine : Food Network

Categories     appetizer

Time 25m

Yield 6 servings

Number Of Ingredients 12

1/4 cup ketchup
1 cup mayonnaise
1 tablespoon rice vinegar
1 lemon, zest grated and juiced
1 tablespoon finely minced chives
1 tablespoon finely minced parsley leaves
Salt and freshly ground black pepper
1 large ripe yet firm fresh tomato, very thinly sliced with a mandoline
1 English cucumber, peeled and very thinly sliced with a mandoline
1 1/2 cups mixed greens (organic mesclun mix such as arugula, mache, chicory, sorrel) soaked in salt water to remove grit, thoroughly rinsed, dried in a salad spinner, and shredded into 1/4-inch wide pieces
1 heart romaine, separated into individual leaves
1 tablespoon shaved red onion

Steps:

  • To make the salad dressing, whisk together, ketchup, mayonnaise, rice vinegar, lemon zest, lemon juice, chives, and parsley. Season, to taste, with salt and pepper and set aside.
  • To assemble the carpaccio, place a large tomato slice on each serving plate to be used as the base. Top with 4 thin slices cucumber, distributing evenly atop the tomato. Put a 1/4 teaspoon of salad dressing in the center of cucumbers to anchor a romaine leaf placed curved side up. Top romaine with a small amount of shaved red onion.
  • Place 1/2 cup of greens alongside carpaccio. Drizzle dressing on and around and serve additional dressing on the side.

ROMAINE SALAD WITH CUCUMBER, RED ONION AND FETA



Romaine Salad With Cucumber, Red Onion and Feta image

Provided by Amanda Hesser

Categories     easy, quick, weekday, salads and dressings, side dish

Time 30m

Yield serves 4

Number Of Ingredients 8

1/2 small cucumber, peeled, halved and seeded
1/2 medium red onion, very thinly sliced
1/2 teaspoon coarse kosher salt
4 cups torn romaine lettuce
1/4 pound feta, preferably French goat's-milk feta
2 tablespoons best quality olive oil
1 tablespoon balsamic vinegar or red-wine vinegar
Coarsely ground black pepper

Steps:

  • Thinly slice the cucumber halves. You need just 1 cup. In a bowl, combine the cucumber with the onion and sprinkle with the salt. Mix, then let sit for 15 minutes.
  • Meanwhile, put the romaine in a large salad bowl. Break the feta into small (1/2-inch) pieces and drop them into the bowl. Gather the cucumber and onion in your fist and squeeze out any excess moisture. Scatter them over the romaine. Sprinkle the oil and vinegar over the salad. Grind pepper over top and then mix the salad gently so that you dress it without mashing the cheese to bits.

Nutrition Facts : @context http, Calories 156, UnsaturatedFat 7 grams, Carbohydrate 6 grams, Fat 13 grams, Fiber 1 gram, Protein 5 grams, SaturatedFat 5 grams, Sodium 285 milligrams, Sugar 3 grams

GRAPEFRUIT, ROMAINE AND RED ONION SALAD



Grapefruit, Romaine and Red Onion Salad image

Provided by Food Network

Time 15m

Yield 4 servings

Number Of Ingredients 4

12 medium romaine lettuce leaves, ribs removed
Thin slices of red onion, cut into thin half moons
4 pink grapefruit, peeled, cut into supremes
Lime dressing: mayonnaise, thinned with lime juice; salt and crushed red pepper.

Steps:

  • On each dinner plate make a wreath of romaine. Make an inner circle with onions and grapefruit. Pour over dressing.

ROMAINE, FETA AND GRAPE SALAD



Romaine, Feta and Grape Salad image

I discovered this salad looking for a different use for romaine lettuce. I used green seedless grapes but I think red or black would be prettier. I love the sweet pop of the grapes with the saltiness of the feta. The dressing i s lovely too. From Food Network and Daisuke Utagawa

Provided by Chicagoland Chef du

Categories     Salad Dressings

Time 12m

Yield 2 serving(s)

Number Of Ingredients 7

1/2 head romaine lettuce, cleaned and chopped
20 red seedless grapes, halved, any color works
6 -8 ounces feta cheese, cut into 10 1-inch cubes, substitute crumbled, I used less
1/2 fresh lemon, juiced
2 tablespoons olive oil
sea salt, to taste
fresh ground black pepper, to taste

Steps:

  • Place lettuce and grapes in a bowl with feta cheese.
  • Combine dressing ingredients, whisk to combine.
  • Toss all the ingredients in a bowl and mix well.

Nutrition Facts : Calories 1253.8, Fat 35.2, SaturatedFat 16.1, Cholesterol 80.4, Sodium 1045.9, Carbohydrate 236.9, Fiber 14.6, Sugar 200.6, Protein 23.8

GREEK CHICKEN WITH CUCUMBER-FETA SALAD



Greek Chicken With Cucumber-Feta Salad image

This meal has the flavors of a Greek combination plate with chicken souvlaki, Greek salad and tzatziki, but it is streamlined for the home cook. Boneless chicken thighs are coated with herby, garlicky yogurt, then seared until tender inside and crusty and browned outside. Extra yogurt dresses cucumbers and tomatoes that have had a chance to drain with salt so they taste their most vivid. Feta and olives add briny bites to the creamy, crunchy salad, but feel free to incorporate other elements of Greek salad or tzatziki, like romaine lettuce, bell peppers, mint or dill, toasted walnuts or thinly sliced red onion. Eat with lemon potatoes or toasted pita.

Provided by Ali Slagle

Categories     dinner, easy, poultry, salads and dressings, main course

Time 30m

Yield 4 servings

Number Of Ingredients 11

1 1/2 cups plain Greek yogurt
3 garlic cloves, finely grated
Kosher salt (Diamond Crystal)
Black pepper
1 teaspoon dried oregano or mint
2 pounds boneless, skinless chicken thighs, patted dry
1 1/2 pounds cucumbers (preferably Japanese, Persian or mini, seedless cucumbers)
1 pound ripe tomatoes
2 tablespoons extra-virgin olive oil, plus more as needed
4 ounces feta, crumbled (about 3/4 cup)
1/2 cup Kalamata olives, pitted and halved

Steps:

  • In a large bowl, stir together the yogurt and garlic; season to taste with salt and pepper. Transfer 1/2 cup of the yogurt to a medium bowl and reserve for Step 5.
  • Coat the chicken: To the large bowl, add the oregano and stir to combine. Season the chicken all over with 1 1/2 teaspoons salt and a few grinds of pepper. Add the chicken to the large bowl and turn to coat; set aside.
  • Start the salad: Smash the cucumbers with the side of your knife until craggy and split. Rip into ½- to 1-inch pieces and transfer to a colander placed in the sink. Slice or chop the tomatoes into bite-size pieces. Add to the cucumbers along with 1 ½ teaspoons salt. (It may seem like a lot of salt, but most will drain away.) Toss to combine and leave to drain.
  • In a large nonstick or well-seasoned cast-iron skillet, heat the olive oil over medium. Scrape excess marinade off the chicken, then cook the chicken in batches, adding oil to the pan if necessary, until it's well browned and releases from the pan, 5 to 7 minutes. Flip and cook until cooked through, another 5 to 7 minutes. Transfer to plates to rest. (For grilling info, see Tip.)
  • To the medium bowl of yogurt, add the feta and mash with a fork until a chunky paste forms. Shake the cucumbers and tomatoes to get rid of any excess moisture. Add to the feta yogurt along with the olives and stir until coated. The balance is dependent on your produce and feta, so season to taste with salt and pepper until flavors are vivid. Eat alongside the chicken.

GREEK ROMAINE SALAD



Greek Romaine Salad image

Topped with crumbled feta cheese, the speedy salad features cucumber, red pepper and a lemony homemade dressing, this salad is tossed together quickly.-Taste of Home Test Kitchen, Greendale, Wisconsin

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 6-8 servings.

Number Of Ingredients 9

4 cups torn romaine
1 medium sweet red pepper, julienned
1 cup chopped cucumber
1/4 cup olive oil
1 tablespoon lemon juice
1 teaspoon sugar
1/4 teaspoon garlic salt
1/4 teaspoon pepper
1 package (4 ounces) crumbled feta cheese

Steps:

  • In a large salad bowl, combine the romaine, red pepper and cucumber. In a jar with a tight-fitting lid, combine the oil, lemon juice, sugar, garlic salt and pepper; shake well. Drizzle over salad. Sprinkle with feta cheese; toss gently.

Nutrition Facts :

CUCUMBER AND RED ONION SALAD



Cucumber and Red Onion Salad image

This cucumber and onion salad is one of the first recipes I came up with myself. It's a great salad for picnics or potlucks. I always come home with an empty bowl! -Brynn Steckman, Westerville, Ohio

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 15m

Yield 4 servings.

Number Of Ingredients 7

2 small English cucumbers, thinly sliced
1 cup thinly sliced red onion
2 tablespoons white wine vinegar or rice vinegar
1 tablespoon white vinegar
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon sesame oil

Steps:

  • Place all ingredients in a bowl; toss to combine. Refrigerate, covered, about 1 hour. Serve with a slotted spoon.

Nutrition Facts : Calories 31 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 151mg sodium, Carbohydrate 7g carbohydrate (2g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges

FETA CUCUMBER SALAD



Feta Cucumber Salad image

If you like the distinctive taste of feta cheese, you'll enjoy this crisp and refreshing cucumber medley, "Even our twin daughters ask me to make this speedy salad," reports Connie Lasko from Mistatim, Saskatchewan.

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 4-5 servings.

Number Of Ingredients 7

2 medium cucumbers
1/2 teaspoon salt
1/4 cup chopped green onions
1 cup (4 ounces) crumbled feta cheese
2 tablespoons lemon juice
1 tablespoon olive oil
1/8 to 1/4 teaspoon coarsely ground pepper

Steps:

  • Cut cucumbers in half lengthwise. Using a spoon, remove seeds and discard. Cut cucumbers into 1/2-in. cubes; place in a bowl. Sprinkle with salt. Stir in onions. Combine the cheese, lemon juice, oil and pepper; add to cucumber mixture and stir gently.

Nutrition Facts :

ROMAINE HEARTS WITH FETA CHEESE, BLACK OLIVES, AND RED ONIONS



Romaine Hearts with Feta Cheese, Black Olives, and Red Onions image

Ingredients in Greek salads vary, but feta cheese and olives are essential.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 7

2 small heads romaine lettuce
1/2 small red onion
1/2 unwaxed cucumber, or waxed and peeled
1/2 cup Greek black olives, like Kalamata, plus more if desired
6 ounces feta cheese, crumbled
4 tablespoons extra-virgin olive oil
Salt and freshly ground black pepper

Steps:

  • Remove outer leaves of romaine, reserving for another use. Separate leaves from heart; arrange in a serving bowl.
  • Using a mandoline or a sharp knife, shave the onion and the cucumber into thin, transparent rounds.
  • Scatter onion, cucumber, and olives over romaine. Crumble feta directly onto salad. Drizzle with olive oil, season with salt and pepper; serve.

SPINACH, CUCUMBER, FETA AND RED ONION SALAD



Spinach, Cucumber, Feta and Red Onion Salad image

My sister has made this for as long as I can remember. Always a family favorite, and easy to whip up to go with almost anything.

Provided by kitchengrrl

Categories     Spinach

Time 10m

Yield 6 serving(s)

Number Of Ingredients 7

4 cups torn spinach
1 medium cucumber, at least paritally peeled and sliced thin
1/2 cup crumbled feta
1/2 medium red onion, sliced thin
1 teaspoon Dijon mustard
1/3 cup olive oil
1/2 teaspoon sugar

Steps:

  • Mix dressing ingredients in a small jar and shake until blended.
  • Let rest in fridge for at least an hour before serving salad.
  • Assemble salad ingredients and pour dressing over.

Nutrition Facts : Calories 156.7, Fat 14.8, SaturatedFat 3.6, Cholesterol 11.1, Sodium 166.4, Carbohydrate 4.3, Fiber 0.9, Sugar 2.2, Protein 2.8

RED ONION ROMAINE SALAD



Red Onion Romaine Salad image

Make and share this Red Onion Romaine Salad recipe from Food.com.

Provided by katii

Categories     Greens

Time 10m

Yield 1 salad, 1 serving(s)

Number Of Ingredients 7

1/4 red onion, thinly sliced
1 tablespoon red wine vinegar
1/2 teaspoon gluten-free Dijon mustard
2/3 cup romaine lettuce, chopped
1/2 red bell pepper, chopped
1 pinch brown sugar
1 pinch ground black pepper

Steps:

  • Combine onion, lettuce, and pepper; toss well.
  • Mix vinegar, mustard, sugar, and pepper in a small bowl; whisk until smooth.
  • Drizzle sauce over saad.
  • Enjoy!

Nutrition Facts : Calories 33.5, Fat 0.3, SaturatedFat 0.1, Sodium 4.7, Carbohydrate 7.7, Fiber 2.3, Sugar 4.3, Protein 1.2

Tips:

  • Choose a ripe avocado: Look for an avocado that is dark green and slightly soft to the touch. Avoid avocados that are hard, brown, or have blemishes.
  • Use a sharp knife: A sharp knife will help you make clean, even cuts and prevent the avocado from becoming bruised.
  • Cut the avocado in half lengthwise: This will make it easier to remove the pit and scoop out the flesh.
  • Remove the pit: Use a spoon to gently scoop out the pit. Be careful not to cut yourself.
  • Scoop out the flesh: Use a spoon to scoop out the flesh of the avocado. You can also use a melon baller or an ice cream scoop.
  • Mash the avocado: Use a fork or a potato masher to mash the avocado until it reaches the desired consistency. You can also use a food processor or a blender.
  • Add your favorite ingredients: You can add a variety of ingredients to your guacamole, such as lemon juice, lime juice, salt, pepper, garlic, onion, cilantro, tomatoes, or jalapeños.
  • Serve immediately: Guacamole is best served fresh. If you need to make it ahead of time, store it in the refrigerator for up to 2 days.

Conclusion:

With its creamy texture, rich flavor, and versatility, avocado has become a staple ingredient in many cuisines around the world. From simple guacamole to complex salads and sandwiches, avocado adds a unique and satisfying touch to any dish. Whether you're a seasoned cook or a novice in the kitchen, experimenting with avocado recipes is a great way to explore new flavors and create delicious and nutritious meals. So, next time you're looking for a healthy and flavorful addition to your plate, reach for an avocado and let your culinary creativity shine!

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