Best 12 Romaine Salad With Cucumber Red Onion And Feta Recipes
With its crunchy texture and mild flavor, romaine lettuce forms the base of a healthy and refreshing salad. When combined with crisp cucumber, sharp red onion, and tangy feta cheese, romaine lettuce transforms into a flavor-packed dish. This guide will take you through a step-by-step process to create a delicious romaine salad with cucumber, red onion, and feta cheese. From selecting the freshest ingredients to assembling the salad, you'll learn how to make this nutritious and flavorful dish.
Check out the recipes below so you can choose the best recipe for yourself!
FETA ROMAINE SALAD
My friend Cathy, who is of Greek heritage, prepared this simple romaine salad recipe for me. She served it with lamb chops and pitas-what a classic Mediterranean meal! -Michael Volpatt, San Francisco, CA
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- In a large bowl, combine the first seven ingredients. In a small bowl, whisk the remaining ingredients. Drizzle over salad; toss to coat. Serve immediately.
Nutrition Facts : Calories 139 calories, Fat 11g fat (3g saturated fat), Cholesterol 10mg cholesterol, Sodium 375mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 3g fiber), Protein 5g protein. Diabetic Exchanges
ROMAINE SALAD WITH CARPACCIO OF TOMATO AND CUCUMBER
Provided by Robert Irvine : Food Network
Categories appetizer
Time 25m
Yield 6 servings
Number Of Ingredients 12
Steps:
- To make the salad dressing, whisk together, ketchup, mayonnaise, rice vinegar, lemon zest, lemon juice, chives, and parsley. Season, to taste, with salt and pepper and set aside.
- To assemble the carpaccio, place a large tomato slice on each serving plate to be used as the base. Top with 4 thin slices cucumber, distributing evenly atop the tomato. Put a 1/4 teaspoon of salad dressing in the center of cucumbers to anchor a romaine leaf placed curved side up. Top romaine with a small amount of shaved red onion.
- Place 1/2 cup of greens alongside carpaccio. Drizzle dressing on and around and serve additional dressing on the side.
ROMAINE SALAD WITH CUCUMBER, RED ONION AND FETA
Provided by Amanda Hesser
Categories easy, quick, weekday, salads and dressings, side dish
Time 30m
Yield serves 4
Number Of Ingredients 8
Steps:
- Thinly slice the cucumber halves. You need just 1 cup. In a bowl, combine the cucumber with the onion and sprinkle with the salt. Mix, then let sit for 15 minutes.
- Meanwhile, put the romaine in a large salad bowl. Break the feta into small (1/2-inch) pieces and drop them into the bowl. Gather the cucumber and onion in your fist and squeeze out any excess moisture. Scatter them over the romaine. Sprinkle the oil and vinegar over the salad. Grind pepper over top and then mix the salad gently so that you dress it without mashing the cheese to bits.
Nutrition Facts : @context http, Calories 156, UnsaturatedFat 7 grams, Carbohydrate 6 grams, Fat 13 grams, Fiber 1 gram, Protein 5 grams, SaturatedFat 5 grams, Sodium 285 milligrams, Sugar 3 grams
GRAPEFRUIT, ROMAINE AND RED ONION SALAD
Provided by Food Network
Time 15m
Yield 4 servings
Number Of Ingredients 4
Steps:
- On each dinner plate make a wreath of romaine. Make an inner circle with onions and grapefruit. Pour over dressing.
ROMAINE, FETA AND GRAPE SALAD
I discovered this salad looking for a different use for romaine lettuce. I used green seedless grapes but I think red or black would be prettier. I love the sweet pop of the grapes with the saltiness of the feta. The dressing i s lovely too. From Food Network and Daisuke Utagawa
Provided by Chicagoland Chef du
Categories Salad Dressings
Time 12m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Place lettuce and grapes in a bowl with feta cheese.
- Combine dressing ingredients, whisk to combine.
- Toss all the ingredients in a bowl and mix well.
Nutrition Facts : Calories 1253.8, Fat 35.2, SaturatedFat 16.1, Cholesterol 80.4, Sodium 1045.9, Carbohydrate 236.9, Fiber 14.6, Sugar 200.6, Protein 23.8
GREEK CHICKEN WITH CUCUMBER-FETA SALAD
This meal has the flavors of a Greek combination plate with chicken souvlaki, Greek salad and tzatziki, but it is streamlined for the home cook. Boneless chicken thighs are coated with herby, garlicky yogurt, then seared until tender inside and crusty and browned outside. Extra yogurt dresses cucumbers and tomatoes that have had a chance to drain with salt so they taste their most vivid. Feta and olives add briny bites to the creamy, crunchy salad, but feel free to incorporate other elements of Greek salad or tzatziki, like romaine lettuce, bell peppers, mint or dill, toasted walnuts or thinly sliced red onion. Eat with lemon potatoes or toasted pita.
Provided by Ali Slagle
Categories dinner, easy, poultry, salads and dressings, main course
Time 30m
Yield 4 servings
Number Of Ingredients 11
Steps:
- In a large bowl, stir together the yogurt and garlic; season to taste with salt and pepper. Transfer 1/2 cup of the yogurt to a medium bowl and reserve for Step 5.
- Coat the chicken: To the large bowl, add the oregano and stir to combine. Season the chicken all over with 1 1/2 teaspoons salt and a few grinds of pepper. Add the chicken to the large bowl and turn to coat; set aside.
- Start the salad: Smash the cucumbers with the side of your knife until craggy and split. Rip into ½- to 1-inch pieces and transfer to a colander placed in the sink. Slice or chop the tomatoes into bite-size pieces. Add to the cucumbers along with 1 ½ teaspoons salt. (It may seem like a lot of salt, but most will drain away.) Toss to combine and leave to drain.
- In a large nonstick or well-seasoned cast-iron skillet, heat the olive oil over medium. Scrape excess marinade off the chicken, then cook the chicken in batches, adding oil to the pan if necessary, until it's well browned and releases from the pan, 5 to 7 minutes. Flip and cook until cooked through, another 5 to 7 minutes. Transfer to plates to rest. (For grilling info, see Tip.)
- To the medium bowl of yogurt, add the feta and mash with a fork until a chunky paste forms. Shake the cucumbers and tomatoes to get rid of any excess moisture. Add to the feta yogurt along with the olives and stir until coated. The balance is dependent on your produce and feta, so season to taste with salt and pepper until flavors are vivid. Eat alongside the chicken.
GREEK ROMAINE SALAD
Topped with crumbled feta cheese, the speedy salad features cucumber, red pepper and a lemony homemade dressing, this salad is tossed together quickly.-Taste of Home Test Kitchen, Greendale, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 6-8 servings.
Number Of Ingredients 9
Steps:
- In a large salad bowl, combine the romaine, red pepper and cucumber. In a jar with a tight-fitting lid, combine the oil, lemon juice, sugar, garlic salt and pepper; shake well. Drizzle over salad. Sprinkle with feta cheese; toss gently.
Nutrition Facts :
CUCUMBER AND RED ONION SALAD
This cucumber and onion salad is one of the first recipes I came up with myself. It's a great salad for picnics or potlucks. I always come home with an empty bowl! -Brynn Steckman, Westerville, Ohio
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Place all ingredients in a bowl; toss to combine. Refrigerate, covered, about 1 hour. Serve with a slotted spoon.
Nutrition Facts : Calories 31 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 151mg sodium, Carbohydrate 7g carbohydrate (2g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges
FETA CUCUMBER SALAD
If you like the distinctive taste of feta cheese, you'll enjoy this crisp and refreshing cucumber medley, "Even our twin daughters ask me to make this speedy salad," reports Connie Lasko from Mistatim, Saskatchewan.
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 4-5 servings.
Number Of Ingredients 7
Steps:
- Cut cucumbers in half lengthwise. Using a spoon, remove seeds and discard. Cut cucumbers into 1/2-in. cubes; place in a bowl. Sprinkle with salt. Stir in onions. Combine the cheese, lemon juice, oil and pepper; add to cucumber mixture and stir gently.
Nutrition Facts :
ROMAINE HEARTS WITH FETA CHEESE, BLACK OLIVES, AND RED ONIONS
Ingredients in Greek salads vary, but feta cheese and olives are essential.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Number Of Ingredients 7
Steps:
- Remove outer leaves of romaine, reserving for another use. Separate leaves from heart; arrange in a serving bowl.
- Using a mandoline or a sharp knife, shave the onion and the cucumber into thin, transparent rounds.
- Scatter onion, cucumber, and olives over romaine. Crumble feta directly onto salad. Drizzle with olive oil, season with salt and pepper; serve.
SPINACH, CUCUMBER, FETA AND RED ONION SALAD
My sister has made this for as long as I can remember. Always a family favorite, and easy to whip up to go with almost anything.
Provided by kitchengrrl
Categories Spinach
Time 10m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Mix dressing ingredients in a small jar and shake until blended.
- Let rest in fridge for at least an hour before serving salad.
- Assemble salad ingredients and pour dressing over.
Nutrition Facts : Calories 156.7, Fat 14.8, SaturatedFat 3.6, Cholesterol 11.1, Sodium 166.4, Carbohydrate 4.3, Fiber 0.9, Sugar 2.2, Protein 2.8
RED ONION ROMAINE SALAD
Make and share this Red Onion Romaine Salad recipe from Food.com.
Provided by katii
Categories Greens
Time 10m
Yield 1 salad, 1 serving(s)
Number Of Ingredients 7
Steps:
- Combine onion, lettuce, and pepper; toss well.
- Mix vinegar, mustard, sugar, and pepper in a small bowl; whisk until smooth.
- Drizzle sauce over saad.
- Enjoy!
Nutrition Facts : Calories 33.5, Fat 0.3, SaturatedFat 0.1, Sodium 4.7, Carbohydrate 7.7, Fiber 2.3, Sugar 4.3, Protein 1.2
Tips:
- Choose a ripe avocado: Look for an avocado that is dark green and slightly soft to the touch. Avoid avocados that are hard, brown, or have blemishes.
- Use a sharp knife: A sharp knife will help you make clean, even cuts and prevent the avocado from becoming bruised.
- Cut the avocado in half lengthwise: This will make it easier to remove the pit and scoop out the flesh.
- Remove the pit: Use a spoon to gently scoop out the pit. Be careful not to cut yourself.
- Scoop out the flesh: Use a spoon to scoop out the flesh of the avocado. You can also use a melon baller or an ice cream scoop.
- Mash the avocado: Use a fork or a potato masher to mash the avocado until it reaches the desired consistency. You can also use a food processor or a blender.
- Add your favorite ingredients: You can add a variety of ingredients to your guacamole, such as lemon juice, lime juice, salt, pepper, garlic, onion, cilantro, tomatoes, or jalapeños.
- Serve immediately: Guacamole is best served fresh. If you need to make it ahead of time, store it in the refrigerator for up to 2 days.
Conclusion:
With its creamy texture, rich flavor, and versatility, avocado has become a staple ingredient in many cuisines around the world. From simple guacamole to complex salads and sandwiches, avocado adds a unique and satisfying touch to any dish. Whether you're a seasoned cook or a novice in the kitchen, experimenting with avocado recipes is a great way to explore new flavors and create delicious and nutritious meals. So, next time you're looking for a healthy and flavorful addition to your plate, reach for an avocado and let your culinary creativity shine!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love