Best 4 Roman Summer Salad Recipes
When summer arrives in Rome, the city comes alive with the colors and flavors of the season. One dish that perfectly captures this vibrant energy is the classic Roman Summer Salad, known for its refreshing combination of fresh vegetables, herbs, and tangy dressing. As you stroll through the city's bustling markets, you'll find an abundance of ripe tomatoes, crisp cucumbers, sweet peppers, and aromatic basil. These ingredients come together to create a dish that is not only delicious but also a feast for the eyes. Whether you're enjoying a picnic in the park, dining al fresco at a trattoria, or simply relaxing at home, this salad is a true taste of summer in Rome.
Here are our top 4 tried and tested recipes!
SIMPLE ROMAINE SALAD
This is a take on a very simple and delicious salad I had at a Greek restaurant in NYC. It's so easy and the end result is super satisfying. Of course you can add your favorite herbs and toppings. But we find the lightly dressed salad is amazing and a great accompaniment to meat. Sprinkle with the salt right before serving; that pop of flavor and crunch is so good. Finishing salt is a must for this salad.
Provided by FrackFamily5 CA->CT
Categories Salad Green Salad Recipes Romaine Lettuce Salad Recipes
Time 20m
Yield 8
Number Of Ingredients 6
Steps:
- Chop off the root end of the lettuce and slice leaves into thin ribbons, about 1/8 inch thick, discarding any pieces of the core. Place in a large bowl. Toss gently to separate lettuce ribbons.
- Drizzle with olive oil, lemon juice, vinegar, and pepper; toss to coat. Set aside to rest for 10 minutes.
- Sprinkle with sea salt and toss gently right before serving.
Nutrition Facts : Calories 44.6 calories, Carbohydrate 2.9 g, Fat 3.6 g, Fiber 1.8 g, Protein 1 g, SaturatedFat 0.5 g, Sodium 86.8 mg, Sugar 1 g
ROMAINE SALAD WITH PARMESAN VINAIGRETTE
Provided by Melissa d'Arabian : Food Network
Time 5m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Whisk the Parmesan, mustard, vinegar and garlic in a small bowl. Whisk in the oil. Sprinkle the vinaigrette with salt and pepper. Toss the lettuce with the vinaigrette. Serve immediately.
ROMAN SUMMER SALAD
You are gonna love this! Recipe courtesy Giada De Laurentiis from her show Everyday Italian, Episode: Dressing Up BBQ.
Provided by Sharon123
Categories Salad Dressings
Time 50m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Cook the balsamic vinegar in a small saucepan over low heat until thick, syrupy, and measuring 1/4 cup, about 20 minutes.
- Set aside to cool.
- Combine the olives, parsley, anchovies, capers, garlic, basil, pepper, and olive oil in a small bowl and toss to combine.
- To serve, slice the tomatoes into 1/4" thick rounds and place, slightly overlapping, on a serving plate. Place artichoke hearts, if using, over top of tomatoes.
- Spoon the olive and parsley mixture over the tomatoes.
- Drizzle the reduced balsamic over the salad and serve. Enjoy!
Nutrition Facts : Calories 253.8, Fat 25.2, SaturatedFat 3.5, Cholesterol 2.5, Sodium 653.9, Carbohydrate 7.1, Fiber 2.8, Sugar 3.1, Protein 2.5
ROMAN SALAD WITH PASTA
Provided by Molly O'Neill
Categories easy, lunch, pastas, appetizer, main course, side dish
Time 25m
Yield 6 main course servings or 12 side-dish servings
Number Of Ingredients 6
Steps:
- In a large bowl, toss together the tomatoes, onion, basil, 2 teaspoons salt and pepper. Let stand at least 2 hours.
- Bring a large pot of lightly salted water to boil. Add the rigatoni and cook until al dente, about 10 minutes. Drain. Toss the warm pasta into the salad, season with additional salt and pepper to taste and serve.
Nutrition Facts : @context http, Calories 175, UnsaturatedFat 0 grams, Carbohydrate 36 grams, Fat 1 gram, Fiber 3 grams, Protein 7 grams, SaturatedFat 0 grams, Sodium 455 milligrams, Sugar 5 grams
Tips:
- Use fresh, seasonal ingredients: When tomatoes, cucumbers, and basil are at their peak, this salad will be at its best.
- Choose a good quality olive oil: The olive oil is one of the main ingredients in this salad, so it's important to use a good quality one.
- Don't overdress the salad: A little bit of olive oil and vinegar goes a long way. You don't want to drown the salad in dressing.
- Serve the salad immediately: This salad is best eaten fresh. If you make it ahead of time, the tomatoes and cucumbers will start to lose their crunch.
Conclusion:
Roman Summer Salad is a refreshing, flavorful salad that is perfect for a summer meal. It's easy to make and can be tailored to your own taste. Whether you like your salad with more or less dressing, or with different herbs, this salad is a great way to enjoy the bounty of summer produce.
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