Best 2 Rosemary Sea Salt Roasted Chickpeas Recipes
Rosemary sea salt roasted chickpeas are not only a scrumptious, crunchy snack but also a great source of dietary fiber, protein, and essential vitamins and minerals. They make for a simple yet flavorful addition to a variety of dishes, such as salads, vegetable medleys, and grain bowls. With a handful of pantry staple ingredients and minimal preparation time, you can easily whip up a batch of these tasty treats in the comfort of your own kitchen. Let's dive into the amazing recipe for rosemary sea salt roasted chickpeas and uncover the secrets behind their delightful taste and versatility.
Here are our top 2 tried and tested recipes!
ROSEMARY & SEA SALT ROASTED CHICKPEAS
These roasted chickpeas are crunchy, salty, and oh-so addicting. They're also easy and healthy - pretty much a win all around.
Provided by Kare for Kitchen Treaty
Time 35m
Number Of Ingredients 4
Steps:
- Preheat oven to 400˚ F.
- Drain and rinse chickpeas. Spread a layer of paper towels on a rimmed baking sheet and spread the chickpeas on top. Blot the top with more paper towels until the chickpeas are relatively dry.
- Place the dried chickpeas in a medium bowl. Drizzle in the olive oil and toss gently with a large spoon. Sprinkle on the rosemary and sea salt. Toss again.
- Spread chickpeas on baking sheet in a single layer.
- Bake 30 - 40 minutes, stirring halfway through, until golden brown and crunchy.
- Add additional sea salt to taste. Serve.
CHILI-LIME ROASTED CHICKPEAS
Looking for a lighter snack that's still a crowd-pleaser? You've found it! This zesty, crunchy chickpea recipe will have everyone happily munching. -Julie Ruble, Charlotte, North Carolina
Provided by Taste of Home
Categories Appetizers Snacks
Time 50m
Yield 2 cups.
Number Of Ingredients 7
Steps:
- Preheat oven to 400°. Line a 15x10x1-in. baking sheet with foil. Spread chickpeas in a single layer over foil, removing any loose skins. Bake until very crunchy, 40-45 minutes, stirring every 15 minutes., Meanwhile, whisk together remaining ingredients. Remove chickpeas from oven; let cool 5 minutes. Drizzle with oil mixture; shake pan to coat. Cool completely. Store in an airtight container.
Nutrition Facts : Calories 178 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 463mg sodium, Carbohydrate 23g carbohydrate (3g sugars, Fiber 6g fiber), Protein 6g protein. Diabetic Exchanges
Tips:
- Choose the right chickpeas: Dried chickpeas are best for this recipe, as they have a firmer texture and hold their shape better than canned chickpeas.
- Soak the chickpeas overnight: Soaking the chickpeas overnight helps to soften them and reduce their cooking time. If you don't have time to soak the chickpeas overnight, you can quick-soak them by boiling them for 1 minute, then removing them from the heat and letting them sit for 1 hour.
- Use a flavorful olive oil: The olive oil you use will add flavor to the chickpeas, so choose a good-quality oil that you enjoy the taste of.
- Season the chickpeas well: Don't be afraid to season the chickpeas generously with salt, pepper, and other spices. This will help to bring out their flavor.
- Roast the chickpeas until they are crispy: The chickpeas should be roasted until they are crispy on the outside and tender on the inside. This will take about 30-40 minutes.
Conclusion:
Rosemary sea salt roasted chickpeas are a delicious and healthy snack that can be enjoyed on their own or added to salads, soups, and other dishes. They are a good source of protein, fiber, and vitamins and minerals. Enjoy!
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