Best 4 Rosemary Sweet Potato Fries Recipes
Rosemary sweet potato fries are a delicious and healthy snack or side dish that are perfect for any occasion. They are easy to make and can be customized to your own taste preferences. With a slightly sweet and savory flavor, rosemary sweet potato fries are sure to please everyone at your table. They are also a good source of vitamins and minerals, making them a healthy choice for any meal.
Here are our top 4 tried and tested recipes!
ROSEMARY SWEET POTATO FRIES
A local restaurant got me hooked on sweet potato fries. I started making them at home with different seasonings to match the taste. I'm thrilled with the results! -Jackie Gregston, Hallsville, Texas
Provided by Taste of Home
Categories Side Dishes
Time 45m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Preheat oven to 425°. In a large resealable plastic bag, combine the first six ingredients. Add sweet potatoes; shake to coat., Arrange in a single layer on two 15x10x1-in. baking pans coated with cooking spray. Bake, uncovered, 30-35 minutes or until tender and lightly browned, turning occasionally.
Nutrition Facts : Calories 256 calories, Fat 10g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 459mg sodium, Carbohydrate 39g carbohydrate (16g sugars, Fiber 5g fiber), Protein 3g protein.
ROSEMARY SWEET POTATO FRIES RECIPE - (4.5/5)
Provided by Jac_M
Number Of Ingredients 7
Steps:
- In a large resealable plastic bag, combine the first six ingredients. Add sweet potatoes; shake to coat. Arrange in a single layer on two 15-inch x 10-inch x 1-inch baking pans coated with cooking spray. Bake, uncovered, at 425°F for 30 to 35 minutes or until tender and lightly browned, turning occasionally.
SAVORY SWEET POTATO FRIES
Slightly sweet and very filling, these sweet potato fries are a favorite with our family!
Provided by Carolyn Vaught
Categories Side Dish Vegetables Sweet Potatoes
Time 40m
Yield 4
Number Of Ingredients 4
Steps:
- Preheat oven to 425 degrees F (220 degrees C).
- Toss sweet potatoes, olive oil, rosemary, salt, and pepper together in a large bowl until evenly coated. Arrange sweet potatoes on a baking sheet.
- Bake in the preheated oven until tender, 20 to 30 minutes.
Nutrition Facts : Calories 226.2 calories, Carbohydrate 45.8 g, Fat 3.5 g, Fiber 6.9 g, Protein 3.6 g, SaturatedFat 0.5 g, Sodium 205.1 mg, Sugar 9.5 g
ROSEMARY ROASTED SWEET POTATOES RECIPE BY TASTY
Here's what you need: sweet potatoes, oil, dried rosemary, salt, pepper, fresh parsley
Provided by Merle O'Neal
Categories Sides
Yield 4 servings
Number Of Ingredients 6
Steps:
- Preheat the oven to 400°F (200ºC).
- Slice the top and bottom off of the sweet potatoes, and slice potatoes in half crosswise. Rest each half on the broader end, then slice 3 times vertically and horizontally. Turn the potatoes on their side and make 4 or five more slices, to form cubes.
- Transfer the sweet potatoes to a baking sheet, then add the oil, rosemary, salt, and pepper. Toss to coat evenly.
- Bake for 35-40 minutes, until the sweet potatoes are tender and starting to brown around the edges.
- Let cool for 5 minutes. Garnish with chopped parsley before serving.
- Enjoy!
Nutrition Facts : Calories 234 calories, Carbohydrate 41 grams, Fat 7 grams, Fiber 6 grams, Protein 3 grams, Sugar 12 grams
Tips:
- Use russet potatoes for the best results. They have a high starch content, which makes them crispy when fried.
- Cut the potatoes into even-sized wedges or fries so that they cook evenly.
- Soak the potatoes in cold water for at least 30 minutes before frying. This will help to remove excess starch and make them crispier.
- Dry the potatoes thoroughly before frying. This will help to prevent them from sticking together.
- Use a high-heat oil for frying, such as vegetable oil or canola oil. This will help to create a crispy crust.
- Fry the potatoes in batches so that they don't overcrowd the pan. This will help them to cook evenly.
- Season the potatoes with salt, pepper, and rosemary while they are still hot. This will help the seasonings to adhere to the potatoes.
- Serve the rosemary sweet potato fries immediately with your favorite dipping sauce.
Conclusion:
Rosemary sweet potato fries are a delicious and healthy alternative to traditional French fries. They are crispy on the outside, tender on the inside, and full of flavor. The rosemary adds a unique and aromatic flavor that makes these fries irresistible. Whether you are looking for a side dish for your next meal or a snack to enjoy on the go, rosemary sweet potato fries are sure to please everyone.
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