Best 5 Rosy Sweet Potatoes Recipes
Rosy sweet potatoes, also known as garnet yams, are a delicious and versatile root vegetable. Native to Central and South America, they have a vibrant orange-red skin and a sweet, creamy flesh. They are packed with nutrients, including vitamins A and C, potassium, and fiber. Roasting or baking rosy sweet potatoes brings out their natural sweetness and caramelized flavor. Whether you're looking for a simple side dish or a hearty main course, here are some of the best recipes to cook rosy sweet potatoes.
Check out the recipes below so you can choose the best recipe for yourself!
ROSEMARY ROASTED SWEET POTATOES RECIPE BY TASTY
Here's what you need: sweet potatoes, oil, dried rosemary, salt, pepper, fresh parsley
Provided by Merle O'Neal
Categories Sides
Yield 4 servings
Number Of Ingredients 6
Steps:
- Preheat the oven to 400°F (200ºC).
- Slice the top and bottom off of the sweet potatoes, and slice potatoes in half crosswise. Rest each half on the broader end, then slice 3 times vertically and horizontally. Turn the potatoes on their side and make 4 or five more slices, to form cubes.
- Transfer the sweet potatoes to a baking sheet, then add the oil, rosemary, salt, and pepper. Toss to coat evenly.
- Bake for 35-40 minutes, until the sweet potatoes are tender and starting to brown around the edges.
- Let cool for 5 minutes. Garnish with chopped parsley before serving.
- Enjoy!
Nutrition Facts : Calories 234 calories, Carbohydrate 41 grams, Fat 7 grams, Fiber 6 grams, Protein 3 grams, Sugar 12 grams
ROASTED ROSEMARY SWEET POTATOES
These rosemary sweet potatoes are simply one of the best recipes we've ever made. Roasting them brings out all of the wonderful sweetness! -Kristin Stone, Little Elm, Texas
Provided by Taste of Home
Categories Side Dishes
Time 40m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Preheat oven to 425°. Place all ingredients in a large bowl; toss to coat. Line a 15x10x1-in. baking pan with foil; grease foil. Place sweet potatoes in a single layer in prepared pan. Bake, covered, for 20 minutes. Uncover and bake until golden brown, 10-12 minutes longer, turning once.
Nutrition Facts : Calories 209 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 322mg sodium, Carbohydrate 42g carbohydrate (17g sugars, Fiber 5g fiber), Protein 3g protein.
OVEN-ROASTED SWEET POTATOES
Make perfectly roasted sweet potatoes that are fluffy on the inside and lightly browned at the edges for a colourful side dish. Add a few sliced red onions to the roasting tin, if you like
Provided by Barney Desmazery
Categories Side dish
Time 50m
Number Of Ingredients 3
Steps:
- Heat the oven to 230C/210C fan/gas 8. Chop the sweet potatoes into 2-3cm cubes.
- Tip into a large, shallow roasting tin, drizzle with the oil and season with salt and pepper. If you're adding additional veg or herbs, such as sliced red onions, garlic cloves and thyme, tip these in as well. Toss everything together to coat in the oil, then roast for 20 mins. Toss again to ensure the potatoes cook evenly, and roast for another 15-20 mins until the potatoes are lightly browned on the outside and tender when pierced with a fork or knife.
Nutrition Facts : Calories 331 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 60 grams carbohydrates, Sugar 31 grams sugar, Fiber 10 grams fiber, Protein 4 grams protein, Sodium 0.29 milligram of sodium
ROSY POTATO SALAD
rosy due to sweet smoked paprika....just my version of the all american favorite!i do not care for bland mayo only versions so i came up with this...i make this with full fat dressings but you could experiment with the lower fat varieties...
Provided by kimbearly
Categories Potato
Time 1h30m
Yield 8-10 serving(s)
Number Of Ingredients 9
Steps:
- place chilled,chopped potatoes,celery,eggs,pickles in a large mixing bowl.
- mix mayo,and salad dressings,in medium mixing bowl.
- add paprika to dressing mix and blend.
- adjust seasonings to dressing---salt,pepper,paprika.
- pour over potatoes and veggies and mix well.
- if salad looks too dry add the dressing of your choice!
- chill.
- enjoy!
Nutrition Facts : Calories 525.6, Fat 20.4, SaturatedFat 3.5, Cholesterol 105, Sodium 539.3, Carbohydrate 77.3, Fiber 8.8, Sugar 7.9, Protein 10.9
ROSY SWEET POTATOES
Sweet potatoes with apple pie filling. A slow cooker recipe that could very easily be baked in the oven.
Provided by weekend cooker
Categories Yam/Sweet Potato
Time 3h5m
Yield 1 meal, 8 serving(s)
Number Of Ingredients 5
Steps:
- Combine all the ingredients in a large bowl.
- Pour into slow cooker or casserole dish sprayed with non-fat cooking spray.
- Cover, and cook on low 3-4 hours, or in oven until done.
Nutrition Facts : Calories 232.5, Fat 0.1, Sodium 115.8, Carbohydrate 57.3, Fiber 5.2, Sugar 25.2, Protein 2.3
Tips:
- Choose the right potatoes: Look for firm, smooth sweet potatoes with no blemishes or sprouts. Smaller potatoes are generally sweeter and more tender than larger ones.
- Wash the potatoes thoroughly: Scrub the potatoes well under running water to remove any dirt or debris.
- Prick the potatoes: Use a fork to prick the potatoes all over. This will help them cook evenly and prevent them from bursting.
- Cook the potatoes until tender: The potatoes are done when they are easily pierced with a fork. Depending on the size of the potatoes, this can take anywhere from 45 minutes to an hour.
- Let the potatoes cool slightly: Allow the potatoes to cool for a few minutes before handling them. This will make them easier to peel and mash.
- Mash the potatoes: Use a potato masher or a fork to mash the potatoes until they are smooth and creamy. You can also use a food processor or blender to achieve a smoother consistency.
- Season the potatoes to taste: Add salt, pepper, and any other desired seasonings to the mashed potatoes. You can also add butter, milk, or cream to make them richer and more flavorful.
- Serve the potatoes immediately: Mashed potatoes are best served hot or warm. You can garnish them with chopped parsley, chives, or grated cheese.
Conclusion:
Mashed potatoes are a versatile and delicious side dish that can be enjoyed with a variety of meals. They are easy to make and can be customized to your liking. Whether you prefer them simple or loaded with toppings, mashed potatoes are sure to be a hit.
With the tips and tricks provided in this article, you can make the perfect mashed potatoes every time. So next time you're looking for a comforting and satisfying side dish, give mashed potatoes a try.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#time-to-make #course #main-ingredient #preparation #occasion #yams-sweet-potatoes #low-protein #healthy #5-ingredients-or-less #main-dish #side-dishes #fruit #potatoes #vegetables #easy #holiday-event #low-fat #dietary #thanksgiving #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #inexpensive #healthy-2 #low-in-something #apples #taste-mood #3-steps-or-less #4-hours-or-less
You'll also love