Rotini with chicken, zucchini, and feta is a delicious and easy-to-make dish that is perfect for a weeknight meal. The combination of tender chicken, crisp zucchini, and salty feta cheese creates a flavorful and satisfying dish that the whole family will enjoy. This recipe is also a great way to use up leftover chicken, making it a budget-friendly option as well.
Check out the recipes below so you can choose the best recipe for yourself!
ROTINI WITH CHICKEN, ZUCCHINI, AND FETA
I got this off of a box of pasta. The picture looked tasty, so I knew I had to post it for safe keeping. The recipe said that it serves 7, but I've never made it, so I'm not sure. (sounds like a lot to me?)
Provided by Shelby Jo
Categories One Dish Meal
Time 25m
Yield 7 serving(s)
Number Of Ingredients 11
Steps:
- Cook the rotini according to package directions.
- Heat olive oil in a large skillet over medium heat, add chicken. Cook and stir abou 5-7 minutes, or until chicken is golden brown.
- Remove chicken and add garlic, zucchini and red bell pepper to the pan. cook and stir until pepper is tender.
- Add tomatoes, water, and dill. Bring to a boil then reduce heat and simmer 5 minutes.
- Remove from heat.
- Stir in sour cream and feta. Add chicken and pasta, mix well.
- Serve immediatly.
ROTINI AND CHICKEN CASSEROLE
This is a total comfort food casserole that even the kids will love.
Provided by Michelle W
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Pasta
Time 45m
Yield 6
Number Of Ingredients 11
Steps:
- Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain. Preheat oven to 350 degrees F (175 degrees C.)
- Melt butter in a large, deep skillet over medium high heat. Saute the chicken, onion and mushrooms until chicken is no longer pink, and juices run clear. In a large bowl, combine cooked pasta, peas, milk, condensed soup and 1 cup of the cheese. Stir in the chicken mixture. Pour into a 3 quart baking dish and sprinkle with remaining 1 cup of shredded cheese.
- Bake in preheated oven for 20 to 25 minutes, or until sauce is bubbly.
Nutrition Facts : Calories 501.4 calories, Carbohydrate 37.1 g, Cholesterol 105.4 mg, Fat 23.3 g, Fiber 4.2 g, Protein 35.9 g, SaturatedFat 14 g, Sodium 935.1 mg, Sugar 5.6 g
ROTINI CHICKEN CASSEROLE
Pasta dishes are a favorite in our family. I changed the original recipe to suit our tastes...and we all think this comforting casserole is delicious. I like to accompany it with a tossed green salad. -Ruth Lee of Troy, Ontario
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 8 servings.
Number Of Ingredients 14
Steps:
- Cook pasta according to package directions. Meanwhile, in a nonstick skillet, saute onion, celery and garlic in oil until tender. Drain pasta; place in a bowl, Add the onion mixture, chicken, soup, milk, frozen vegetables, cheese, parsley, thyme and salt., Pour into a shallow 3-qt. baking dish coated with cooking spray. Cover and bake at 350° for 25 minutes. Sprinkle with cornflakes; spritz with cooking spray. Bake, uncovered, 10-15 minutes longer or until heated through.
Nutrition Facts : Calories 341 calories, Fat 7g fat (3g saturated fat), Cholesterol 56mg cholesterol, Sodium 698mg sodium, Carbohydrate 40g carbohydrate (0 sugars, Fiber 3g fiber), Protein 28g protein. Diabetic Exchanges
ROTINI WITH ZUCCHINI AND TOMATOES
This is a fresh, easy and healthy meal that goes together very quickly. I serve with a small tossed salad.
Provided by Canadian Jane
Categories Low Cholesterol
Time 15m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Cook rotini according to package directions.
- Saute onion, garlic and zucchini in oil until tender. Add tomatoes and parsley; heat through.
- Season to taste with salt and pepper (and crushed red pepper if you wish).
- Toss rotini with vegetable mixture and served topped with cheese.
CHICKEN PESTO AND ZUCCHINI "PASTA" RECIPE BY TASTY
Here's what you need: fresh basil, grated parmesan cheese, pine nuts, garlic, lemon, salt, pepper, olive oil, oil, zucchinis, cherry tomato, boneless, skinless chicken breasts
Provided by Matthew Johnson
Categories Dinner
Time 30m
Yield 4 servings
Number Of Ingredients 12
Steps:
- In a food processor, combine the basil, Parmesan, pine nuts, garlic, lemon juice, salt, pepper, and olive oil. Pulse until smooth texture. Set aside.
- With a vegetable peeler, shave ribbons of the zucchini until you reach the seeds. Set aside.
- Slice the cherry tomatoes and set aside.
- Heat a 4-quart jumbo cooker over medium-high. Add a little oil, the chicken breasts, and sprinkle with salt and pepper. Cook until the chicken is cooked through and browned on all surfaces.
- Turn off the heat and add the cherry tomatoes, pesto, and zucchini ribbons. Toss until well combined and heated through.
- Enjoy!
Nutrition Facts : Calories 677 calories, Carbohydrate 12 grams, Fat 55 grams, Fiber 3 grams, Protein 37 grams, Sugar 6 grams
GRILLED GREEK CHICKEN BREASTS WITH WHIPPED FETA
I'm showing you my favorite marinade and grilling technique for boneless, skinless chicken breasts, which can be a challenge, since they're often so dry and bland, but not with this method. Plus, I'm showing you how to make my new favorite thing to eat, which is whipped feta. Serve with grilled red onion and red bell pepper if you like, and garnish with Greek olives.
Provided by Allrecipes
Categories BBQ & Grilled Chicken Breasts
Time 2h35m
Yield 4
Number Of Ingredients 18
Steps:
- Cut chicken breasts in half lengthwise.
- Combine red wine vinegar, kosher salt, black pepper, cayenne, thyme, oregano, rosemary, and garlic powder in a bowl. Add chicken and toss until thoroughly and evenly coated. Pour in ¼ cup olive oil and toss to coat. Cover with plastic wrap and marinate in the refrigerator for 1 to 12 hours, but 2 to 3 hours is ideal.
- Place Greek yogurt in another bowl and crumble in feta cheese. Add garlic, mint, and lemon zest and whip with an electric hand mixer or whisk until light and fluffy. Taste and adjust as needed. Refrigerate until needed.
- Preheat a charcoal grill until coals are white and very hot.
- Grill chicken over the hot coals for about 4 minutes per side; continue to flip and grill chicken until no longer pink in the center and an instant-read thermometer inserted into the center of each piece reads at least 150 degrees F (65 degrees C). Remove from the grill and let rest for about 5 minutes.
- Spread whipped feta onto a serving platter or plate and place chicken over top. Sprinkle with fresh Italian parsley and mint and serve.
Nutrition Facts : Calories 606 calories, Carbohydrate 6.9 g, Cholesterol 193.5 mg, Fat 34.8 g, Fiber 0.5 g, Protein 63.8 g, SaturatedFat 13.8 g, Sodium 1775 mg
Tips
- Use high-quality ingredients: Fresh, flavorful ingredients will make a big difference in the final dish. Look for organic or locally-sourced produce and free-range, antibiotic-free chicken.
- Cook the chicken properly: Chicken should be cooked to an internal temperature of 165 degrees Fahrenheit. Overcooked chicken will be dry and tough.
- Don't overcook the zucchini: Zucchini should be cooked until it is slightly tender, but still has a little bit of a bite to it. Overcooked zucchini will be mushy.
- Use a flavorful cheese: Feta cheese is a great choice for this dish because it has a strong, tangy flavor. Other good options include Parmesan, Romano, or Asiago cheese.
- Add some fresh herbs: Fresh herbs, such as basil, oregano, or thyme, can add a nice pop of flavor to the dish.
Conclusion
Rotini with chicken, zucchini, and feta is a quick, easy, and delicious weeknight meal. It's packed with flavor and healthy ingredients, and it's sure to please the whole family. So next time you're looking for a simple and satisfying dinner, give this recipe a try.
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