When it comes to meals that are both delicious and convenient, it's hard to beat a tasty pasta dish. Rotini with tuna broccoli and tomatoes is an easy-to-make dish that combines the hearty flavor of rotini pasta with the light and flaky texture of tuna, the crunchy goodness of broccoli, and the tangy sweetness of tomatoes. With just a few simple ingredients and a few easy steps, you can have a delicious and nutritious meal ready to enjoy in no time.
Check out the recipes below so you can choose the best recipe for yourself!
ROTINI WITH BROCCOLI
This recipe combines fresh broccoli with the delicious and complementary flavors of lemon and garlic. Plus, it's fast and easy.
Provided by Seaside
Categories Main Dish Recipes Pasta
Time 30m
Yield 6
Number Of Ingredients 9
Steps:
- Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Stir in the broccoli, and cook, uncovered, for 3 minutes. Remove the broccoli with a slotted spoon; set aside. Stir the rotini into the same pot, and return to a boil. Cook uncovered, stirring occasionally, until the pasta is cooked through, but still firm to the bite, about 8 minutes. Drain.
- Heat olive oil in a skillet over medium heat; cook and stir the garlic and crushed red pepper for 1 minute. Stir in the broccoli, chicken broth, lemon juice, salt, and black pepper. Bring to a boil; reduce the heat to medium-low and simmer until the broccoli is tender, about 5 minutes. Stir in the drained pasta; cook over low heat for 1 minute. Stir in the Parmesan cheese.
Nutrition Facts : Calories 470.5 calories, Carbohydrate 60.7 g, Cholesterol 2.9 mg, Fat 20.2 g, Fiber 3.2 g, Protein 12 g, SaturatedFat 3.3 g, Sodium 63.7 mg, Sugar 3 g
FUSILLI WITH TUNA AND TOMATO SAUCE
Provided by Giada De Laurentiis
Categories main-dish
Time 1h45m
Yield 6 servings
Number Of Ingredients 17
Steps:
- Cook the pasta in a large pot of boiling salted water until tender but still firm to the bite, about 8 minutes.
- Meanwhile, combine the tomato sauce, tuna, capers, and lemon peel in a heavy large skillet. Using a fork, break the tuna into chunks. Simmer to blend the flavors, about 5 minutes. Season with salt and pepper, to taste.
- Drain the pasta, reserving 1 cup of the cooking liquid. Add the pasta to the sauce and toss to coat. Toss the pasta with enough reserved cooking liquid to moisten. Stir in the parsley and serve.
- In a large casserole pot, heat oil over medium high heat. Add onion and garlic and saute until soft and translucent, about 2 minutes. Add celery and carrots and season with salt and pepper. Saute until all the vegetables are soft, about 5 minutes. Add tomatoes, basil, and bay leaves and simmer covered on low heat for 1 hour or until thick. Remove bay leaves and check for seasoning. If sauce still tastes acidic, add unsalted butter, 1 tablespoon at a time to round out the flavors.
- Add half the tomato sauce into the bowl of a food processor. Process until smooth. Continue with remaining tomato sauce.
- If not using all the sauce, allow it to cool completely and pour 1 to 2 cup portions into freezer plastic bags. This will freeze up to 6 months.
ROTINI WITH TUNA, BROCCOLI AND TOMATOES
Steps:
- 1. If using fresh tuna heat broiler and cover broiler pan with aluminum foil. 2. Boil water for rotini. 3. If broccoli is whole trim off stems and cut heads into flowerettes. 4. If using canned tuna drain. 5. Cut tomatoes into large chunks. 6. If using fresh tuna broil for about 3 to 5 minutes on each side, depending on thickness, turning once. Cut into small chunks. 7. Cook rotini about 6 minutes. 8. Chop fresh basil, oregano and sliced onion. 9. Cook raw broccoli flowerettes by adding to pot of rotini for the final 2-3 minutes of cooking time. Drain rotini and broccoli. 10. Beat together oil and vinegar and stir in herbs and onion; add pepper to taste. 11. Combine dressing with rotini, tuna, broccoli and tomatoes. 12. Cut cheese into small cubes and add. Serve with crusty bread. (2 servings)
BARILLA WHOLE GRAIN ROTINI WITH CHERRY TOMATOES, MOZZARELLA AND BASIL
Provided by Food Network
Categories main-dish
Time 13m
Yield 4 to 6 servings
Number Of Ingredients 8
Steps:
- COOK pasta according to package directions.
- Meanwhile, HEAT 2 tbsp olive oil in a large skillet over medium heat. Add garlic and saute until slightly yellow, about 2 minutes.
- REMOVE garlic from skillet. ADD tomatoes to the skillet and sear until slightly blistered, about 3-4 minutes. Season with salt and pepper.
- DRAIN pasta and add to the skillet. Remove skillet from heat. Mix well.
- ADD cheese, basil and remaining olive oil to the pasta. Toss to combine.
CHORIZO TOMATO ROTINI PASTA RECIPE BY TASTY
Here's what you need: oil, chorizo, onion, ground beef, salt, pepper, tomato sauce, rotini pasta, parmesan cheese, fresh basil
Provided by Alvin Zhou
Categories Dinner
Yield 3 servings
Number Of Ingredients 10
Steps:
- Heat oil in a large pot over medium-high heat.
- Cook chorizo until slightly crispy.
- Add the onions and cook until translucent.
- Add the beef, salt, and pepper, cooking until no pink is showing.
- Pour in the tomato sauce, and cook until sauce thickens.
- Add the pasta, parmesan, and basil, stirring until the pasta is evenly coated.
- Enjoy!
Nutrition Facts : Calories 948 calories, Carbohydrate 57 grams, Fat 49 grams, Fiber 5 grams, Protein 65 grams, Sugar 10 grams
TUNA ROTINI SALAD
This was given to me by a Marine mom to put in our cookbook that we are selling to raise funds to send care packages to the troops. I tried it out one HOT Texas night and it was too good not to post! I hope you like it...
Provided by Troop Angel
Categories Tuna
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Boil Rotini noodles according to package directions.
- Rinse in cold water to cool.
- Blend thoroughly tuna, mayonnaise, vegetable soup mix, carrots, celery and black olives.
- Serve immediately, or place in refrigerator to cool and serve cold.
- If refrigerated for a couple hours, you may need to add more mayo or a little milk to make this creamy.
- Enjoy!
Nutrition Facts : Calories 817.7, Fat 25.9, SaturatedFat 4.3, Cholesterol 47.6, Sodium 1253.3, Carbohydrate 109.2, Fiber 5.5, Sugar 9.4, Protein 36.5
TUNA TOMATO PASTA
Keep a few staples in your pantry to make dinner on nights when you're not going to get to the grocery store.From the book "Mad Hungry," by Lucinda Scala Quinn (Artisan Books).
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Number Of Ingredients 9
Steps:
- Bring a large pot of water to a boil over high heat.
- Heat a medium saucepan and add the olive oil, swirling to coat the pan. Saute the onion and garlic until the onion is translucent, about 5 minutes. Stir in the red pepper flakes. Add the tuna and stir, being careful not to break up the chunks too much.
- Stir in the tomatoes, season with salt and black pepper, bring to a boil, and reduce the heat to a simmer. Cook for 20 to 30 minutes. Add the chopped herbs a few minutes before serving.
- While the sauce is simmering, cook the pasta, drain, and toss with the sauce. Top with a drizzle of olive oil and an extra sprinkle of red pepper flakes.
READY PASTA ROTINI WITH BROCCOLI AND CHEESE
Get dinner on the table in five minutes with this quick and easy Ready Pasta rotini featuring broccoli and a sprinkle of Parmigiano-Reggiano.
Provided by Barilla Canada
Categories Trusted Brands: Recipes and Tips Barilla Canada
Time 5m
Yield 2
Number Of Ingredients 5
Steps:
- Place thawed broccoli in a bowl with oil, salt, and pepper and cook in the microwave for two minutes.
- Tear corner of Ready Pasta pouch to vent. Heat in the microwave for one minute.
- Toss pasta and cooked broccoli in a bowl and top with cheese.
Nutrition Facts : Calories 372.5 calories, Carbohydrate 45.8 g, Cholesterol 4.4 mg, Fat 17.1 g, Fiber 4.3 g, Protein 11.1 g, SaturatedFat 2.8 g, Sodium 381.8 mg, Sugar 3.1 g
ONE-PAN ROTINI WITH TOMATO CREAM SAUCE
I like to make one-pan recipes and this one was proclaimed a winner by my family. Bonus: It's also easy to clean up. Serve with crusty bread to dip into the sauce. -Angela Lively, Conroe, Texas
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- In a large skillet, cook beef and onion over medium heat until beef is no longer pink and onion is tender, 5-10 minutes; crumble beef; drain. Add garlic and seasonings; cook 1 minute longer. Add the stock and tomatoes; bring to a boil. Add pasta and peas; reduce heat. Simmer, covered, until pasta is tender, 10-12 minutes. , Gradually stir in cream and cheese; heat through (do not allow to boil).
Nutrition Facts : Calories 443 calories, Fat 23g fat (13g saturated fat), Cholesterol 98mg cholesterol, Sodium 646mg sodium, Carbohydrate 33g carbohydrate (6g sugars, Fiber 3g fiber), Protein 25g protein.
TUNA-BROCCOLI CASSEROLE
Enjoy dinner tonight with this hearty tuna, veggies and pasta casserole baked with vegetables.
Provided by Betty Crocker Kitchens
Categories Entree
Time 1h10m
Yield 4
Number Of Ingredients 9
Steps:
- Heat oven to 350°F. Cook and drain pasta as directed on package, using minimum cook time. In ungreased 1 1/2-quart casserole, stir together soup, milk, tuna, mushrooms and cooked pasta.
- Cover; bake 20 minutes. Remove casserole from oven. Cut up large pieces of broccoli; gently stir broccoli into tuna mixture. In small bowl, mix butter, bread crumbs and almonds; sprinkle over casserole. Bake about 30 minutes longer or until bubbly around edges.
Nutrition Facts : Calories 370, Carbohydrate 42 g, Cholesterol 25 mg, Fat 1, Fiber 5 g, Protein 23 g, SaturatedFat 3 1/2 g, ServingSize 1 Serving, Sodium 850 mg, Sugar 4 g, TransFat 0 g
CREAMY TOMATO SHRIMP ROTINI PASTA RECIPE BY TASTY
Here's what you need: butter, shrimp, tomato, green onion, chili powder, fresh parsley, salt, pepper, milk, rotini pasta
Provided by Alvin Zhou
Categories Dinner
Yield 3 servings
Number Of Ingredients 10
Steps:
- Melt butter in a large pot over medium-high heat.
- Cook the shrimp until pink.
- Add the tomato, green onion, chili powder, parsley, salt, and pepper, stirring until evenly mixed.
- Pour in the milk, bringing to a boil.
- Stir in the cooked pasta until well-coated.
- Enjoy!
Nutrition Facts : Calories 698 calories, Carbohydrate 54 grams, Fat 20 grams, Fiber 4 grams, Protein 72 grams, Sugar 8 grams
Tips:
- Use high-quality ingredients: Fresh, flavorful ingredients will make a big difference in the final dish. Opt for ripe tomatoes, crisp broccoli, and canned tuna packed in olive oil.
- Cook the pasta al dente: Al dente pasta is slightly firm to the bite and will hold its shape better in the salad.
- Drain the tuna well: Draining the tuna well will help to prevent the salad from becoming too oily.
- Chop the vegetables evenly: Evenly chopped vegetables will ensure that they cook evenly and look appealing in the salad.
- Use a light dressing: A light dressing will help to enhance the flavors of the salad without overpowering them.
Conclusion:
Rotini with Tuna, Broccoli, and Tomatoes is a delicious, healthy, and easy-to-make salad that is perfect for a light lunch or dinner. The combination of flavors and textures in this salad is sure to please everyone at the table. So next time you're looking for a quick and easy meal, give this recipe a try!
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