Best 7 Rustic Eggplant Dip Recipes

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Welcome to the world of flavorsome cooking, where we explore a culinary masterpiece that's both simple to make and bursting with Mediterranean charm: rustic eggplant dip. This delectable appetizer, also known as "melitzanosalata," is a symphony of roasted eggplant, fragrant herbs, creamy tahini, and a touch of tangy lemon juice, creating a dip that's smooth and smoky, with a texture that's both luscious and addictive. Whether you're hosting a lively gathering or seeking a flavorful addition to your next snack platter, this rustic eggplant dip will take your taste buds on a journey through the sun-kissed landscapes of the Mediterranean.

Check out the recipes below so you can choose the best recipe for yourself!

RUSTIC EGGPLANT DIP



Rustic Eggplant Dip image

One summer I came up with this recipe after I harvested loads of eggplants, tomatoes and herbs from my garden. You can also grill the eggplants for extra flavor. -Debra Keil, Owasso, OK

Provided by Taste of Home

Categories     Appetizers

Time 50m

Yield 2 cups.

Number Of Ingredients 13

2 small eggplants
1 medium sweet red pepper, halved and seeds removed
3 tablespoons olive oil, divided
1/2 cup chopped seeded plum tomatoes
3 tablespoons finely chopped onion
1 tablespoon minced fresh parsley
1 teaspoon lemon juice
1 teaspoon red wine vinegar
1 teaspoon each minced fresh oregano, thyme and basil
2 mint leaves, coarsely chopped
1 teaspoon salt
1/2 teaspoon pepper
Baked pita chips or pita wedges

Steps:

  • Cut stems from eggplants; pierce several times with a fork. Place eggplants and red pepper on a foil-lined 15x10x1-in. baking pan. Rub 2 tablespoons oil over vegetables. , Bake at 400° for 30-35 minutes or until tender, turning occasionally. Cool slightly. Peel and coarsely chop eggplants; coarsely chop red pepper., In a food processor, combine the tomatoes, onion, parsley, lemon juice, vinegar, herbs, salt, pepper, eggplants, red pepper and remaining oil. Cover and process until blended. , Cover and refrigerate for at least 3 hours. Serve with pita chips.

Nutrition Facts : Calories 77 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 299mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 3g fiber), Protein 1g protein. Diabetic exchanges

EGGPLANT DIP



Eggplant Dip image

Provided by Food Network Kitchen

Time 40m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Grill 2 eggplants over medium-high heat, turning, until soft, 30 minutes. Cool, then scoop out and puree the flesh in a food processor with 1/2 teaspoon chopped garlic, 5 tablespoons olive oil, 1 1/2 tablespoons lemon juice, and salt. Top with olive oil and parsley and serve with flatbread and vegetables.
  • Per serving (does not include flatbread and vegetables for serving): Calories 247; Total Fat 21 grams; Saturated Fat 3 grams; Protein 3 grams; Total Carbohydrate 16 grams; Sugar: 7 grams; Fiber 9 grams; Cholesterol 0 milligrams; Sodium 152 milligrams

Nutrition Facts : Calories 247 calorie, Fat 21 grams, SaturatedFat 3 grams, Cholesterol 0 milligrams, Sodium 152 milligrams, Carbohydrate 16 grams, Fiber 9 grams, Protein 3 grams, Sugar 7 grams

RUSTIC EGGPLANT DIP (MELANZANOSALATA)



Rustic Eggplant Dip (Melanzanosalata) image

Grilling the eggplant adds a wonderful smoky flavor. But broiling or roasting it makes a dip that's just as delicious. The eggplant can be grilled or broiled several hours or up to 2 days before making the salad. For best flavor, make the dip a day ahead.

Provided by JackieOhNo

Categories     Vegetable

Time 4h40m

Yield 2 cups, 8-10 serving(s)

Number Of Ingredients 9

2 small eggplants (1-1/2 lb. total)
1/4 cup seeded and finely diced fresh tomato
2 tablespoons minced yellow onions
1 1/2 teaspoons chopped fresh flat-leaf parsley
1 teaspoon fresh lemon juice
1 teaspoon red wine vinegar or 1 teaspoon balsamic vinegar
1/2 teaspoon chopped fresh oregano or 1/2 teaspoon marjoram
1/2 teaspoon chopped of fresh mint
kosher salt & freshly ground black pepper

Steps:

  • Prepare a medium gas or charcoal grill fire (charcoal will give a smokier flavor). Prick the eggplants once with the tip of a paring knife to prevent them from swelling and exploding and rub all over with 1 Tbs. of the oil. Grill, covered but turning every few minutes, until the eggplants are very soft inside and the skins are charred, 25 to 30 minutes. Let cool.
  • Cut the stems off the eggplants and peel away the charred skin; discard the stems and skin. Coarsely chop the flesh and transfer it to a medium bowl. Add the remaining 1 teaspoons oil and the tomato, onion, parsley, lemon juice, vinegar, oregano or marjoram, thyme, mint, 1 teaspoons salt, and 1/8 teaspoons pepper. Mix well. Cover and refrigerate for at least 4 hours before serving.
  • Season to taste with more salt. Serve cool or at room temperature with fresh pita wedges or toasted pita chips.
  • Variations: Can't grill the eggplant? Use the oven. To broil the eggplants, position a rack 6 inches from the broiler and heat the broiler to high. Line a rimmed baking sheet with foil. Prick the eggplants once with a paring knife to prevent them from exploding. Put them on the baking sheet and rub all over with 1 Tbs. olive oil. Broil, turning once, until the skin is charred in spots and the flesh is tender, 25 to 30 minutes. If your oven doesn't have a broiler element, you can roast the eggplants instead. Position a rack in the center of the oven and heat the oven to 450°F Prick and oil the eggplants as directed above. Roast until the skins are wrinkled and the eggplant flesh is very soft, about 1 hour.

Nutrition Facts : Calories 35.6, Fat 0.3, SaturatedFat 0.1, Sodium 3.4, Carbohydrate 8.4, Fiber 4.8, Sugar 3.5, Protein 1.5

ROASTED-EGGPLANT DIP



Roasted-Eggplant Dip image

Roasting eggplant results in a smoky, earthy dip. Homemade garlic chips add crunch. Serve the dip spread onto grilled flatbread.

Provided by Martha Stewart

Categories     Appetizers

Time 2h5m

Yield Makes 3 cups

Number Of Ingredients 5

3 medium eggplants (about 3 pounds total)
1/4 cup plus 1 tablespoon extra-virgin olive oil
2 tablespoons plus 2 teaspoons pomegranate molasses
1 teaspoon minced or finely grated garlic, plus 3 cloves, very thinly sliced lengthwise
Coarse salt

Steps:

  • Preheat oven to 400 degrees. Roast eggplants on a baking sheet until collapsed and very tender, about 1 hour and 15 minutes.
  • Let stand until cool enough to handle. Peel, and discard skins. Transfer flesh to a colander, and let drain for 15 minutes. Finely chop eggplant, and transfer to a bowl. Stir in 3 tablespoons oil, the molasses, minced garlic, and 1 1/2 teaspoons salt.
  • Heat remaining 2 tablespoons oil and the sliced garlic in a skillet over medium heat until garlic is golden, 6 to 7 minutes. Drizzle garlic oil over dip, and garnish with garlic chips.

EGGPLANT SALAD DIP



Eggplant Salad Dip image

Makes for a delicious app at a party or an easy weekday lunch, also delicious as a side dish with grilled meats, chicken, or falafels. We love it so much we eat it by the spoonful! Always a hit, everyone asks for the recipe. Keeps well in the fridge, just leave out a few minutes before eating. Double the recipe if you want leftovers! Serve with crostini, pita chips, crackers, even soft French bread or pita.

Provided by evel

Categories     Fruits and Vegetables     Vegetables     Eggplant

Time 1h50m

Yield 4

Number Of Ingredients 11

1 large eggplant
salt and ground black pepper to taste
4 tablespoons olive oil, divided
⅓ cup chopped fresh parsley
⅓ cup chopped fresh cilantro
⅓ cup chopped fresh mint
½ small red onion, minced
2 cloves garlic, minced
1 medium lemon, zested and juiced, divided
1 tablespoon honey, or more to taste
1 tablespoon red wine vinegar

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C). Line a baking sheet with parchment paper.
  • Slice eggplant in half lengthwise and score the flesh. Rub the flesh with salt and pepper and brush with 1 tablespoon olive oil. Place flesh down on the prepared baking sheet.
  • Bake in the preheated oven until it remains depressed when you poke the skin, 35 to 40 minutes. Remove from the oven and let rest for 15 minutes.
  • Use a fork to scrape the flesh away from the skins and into a large bowl. Add parsley, cilantro, mint, onion, garlic, and lemon zest.
  • Whisk remaining 3 tablespoons oil, lemon juice, honey, and vinegar together until just combined. Add to eggplant mixture and mix well. Season with salt and pepper and let rest 30 minutes before serving.

Nutrition Facts : Calories 191.3 calories, Carbohydrate 18.9 g, Fat 14 g, Fiber 7.4 g, Protein 2.5 g, SaturatedFat 1.9 g, Sodium 9.8 mg, Sugar 8.7 g

EGGPLANT DIP



Eggplant Dip image

Provided by Molly O'Neill

Categories     easy, condiments, side dish

Time 1h

Yield Four servings

Number Of Ingredients 10

1 large eggplant
1 small onion, diced
2 medium cloves garlic, peeled and minced
4 plum tomatoes, cored and diced
2 tablespoons extra-virgin olive oil
2 tablespoons fresh lemon juice
1/4 cup coarsely chopped fresh basil
2 tablespoons coarsely chopped Italian parsley
1 teaspoon kosher salt, plus more to taste
Freshly ground pepper to taste

Steps:

  • Preheat the oven to 375 degrees. Prick the eggplant with a fork. Place on a baking sheet and bake until soft, about 45 minutes. When cool, split in half and remove seeds. Scoop out the flesh and coarsely chop. Place in a bowl.
  • Stir the onion, garlic and tomatoes into the eggplant. Stir in the olive oil and lemon juice. Stir in basil, parsley, salt and pepper. Serve.

Nutrition Facts : @context http, Calories 127, UnsaturatedFat 6 grams, Carbohydrate 16 grams, Fat 7 grams, Fiber 7 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 479 milligrams, Sugar 9 grams

EGGPLANT DIP



Eggplant Dip image

Provided by Barbara Kafka

Categories     dips and spreads, appetizer

Time 18m

Yield 1 1/2 cups, to serve six as an appetizer

Number Of Ingredients 7

1 pound eggplant, cooked as in Micro Tip
1/4 cup tahini
3 tablespoons fresh lemon juice
1 teaspoon kosher salt
2 medium-size cloves garlic, smashed and peeled
1/2 jalapeno pepper, stemmed and seeded
1 tablespoon sesame seeds, optional

Steps:

  • Halve eggplant and scrape flesh from skin. Add flesh to remaining ingredients, except sesame seeds, in a food processor. Pulse until well combined. Stir in sesame seeds if desired.

Nutrition Facts : @context http, Calories 163, UnsaturatedFat 9 grams, Carbohydrate 15 grams, Fat 11 grams, Fiber 7 grams, Protein 5 grams, SaturatedFat 2 grams, Sodium 441 milligrams, Sugar 6 grams

Tips:

  • For a smokier flavor, roast the eggplant over an open flame or under a broiler.
  • To make the dip ahead of time, roast the eggplant and chickpeas up to 2 days in advance. Store them in separate airtight containers in the refrigerator. When ready to serve, bring to room temperature and then blend until smooth.
  • If you don't have tahini on hand, you can substitute Greek yogurt or sour cream.
  • Add a pinch of cayenne pepper or paprika for a spicy kick.
  • Serve the dip with pita bread, crackers, or vegetable crudités.

Conclusion:

Rustic eggplant dip is a delicious and versatile dish that can be enjoyed as an appetizer, snack, or main course. It's easy to make and can be tailored to your own taste preferences. So next time you're looking for a quick and easy recipe that's sure to please everyone, give this one a try!

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