Saag aloo is a classic North Indian dish made by simmering spinach and potatoes in a spiced yogurt sauce. This delectable dish is a popular side or main course that can be prepared in under an hour, making it perfect for busy weeknight dinners. The combination of creamy spinach and tender potatoes creates a flavorful and aromatic experience, while the addition of spices like cumin, coriander, and turmeric adds depth and complexity to the dish. Saag aloo can be served with rice, flatbread, or even as a filling for parathas, making it a versatile dish that can be enjoyed in various ways.
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SAAG ALOO
Provided by Elaine Louie
Categories dinner, easy, quick, main course, side dish
Time 35m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Prepare a large bowl of ice water, and set aside. Place a large pot of water over high heat, and bring to a boil. Add large-leaf spinach, and blanch until bright green and tender, 1 to 2 minutes. Drain, immediately plunge into ice water until cooled, and drain again. Squeeze out excess moisture, chop finely, and set aside.
- In a large sauté pan over medium heat, heat olive oil until shimmering. Add onion, and cook until soft and golden, 7 to 8 minutes. Add garlic, ginger, and chilies and sauté until the garlic and ginger are light brown, 2 to 3 minutes. Add the baby spinach and cook 1 minute. Add turmeric, and sauté 2 to 3 minutes.
- Add the blanched, chopped spinach. Season with salt to taste. Cook 5 to 10 minutes, stirring often. Add fenugreek leaves, butter, nutmeg, and, if desired, heavy cream. Simmer 5 minutes more, stirring occasionally. If necessary, lower heat to medium-low. Serve hot topped with, if desired, fried potato dumplings.
Nutrition Facts : @context http, Calories 298, UnsaturatedFat 13 grams, Carbohydrate 28 grams, Fat 19 grams, Fiber 12 grams, Protein 14 grams, SaturatedFat 4 grams, Sodium 1052 milligrams, Sugar 5 grams, TransFat 0 grams
WEEKNIGHT ALOO GOBI SAAG
Whenever I am craving Indian food, a golden saag always appears in my mind's eye. Popping mustard and cumin seeds sizzling alongside soft sweet potatoes or cauliflower, adorned with wilted collard greens. Saag dishes are most commonly eaten in the Indian subcontinent in Nepal, Odisha, and West Bengal. It's traditionally served with a maize flour roti, fluffy naan, or chapati in the Punjab region, where it's most commonly eaten.
Provided by Try This Recipe!
Categories Main Dish Recipes Curries Vegetarian
Time 48m
Yield 4
Number Of Ingredients 14
Steps:
- Heat ghee in a deep skillet over medium-high heat. Fry onion until translucent, about 5 minutes. Add ginger and garlic; cook and stir until fragrant, about 1 minute. Add curry leaves, cumin, mustard seeds, and turmeric. Add potatoes, cauliflower, and chiles; cook and stir until golden brown, about 5 minutes. Add tomatoes and cover with a lid. Reduce heat to low and cook until vegetables are tender, about 20 minutes.
- Pour collard greens into the vegetable mixture; replace the lid and cook until wilted, about 2 minutes. Season with salt and pepper.
Nutrition Facts : Calories 311.3 calories, Carbohydrate 60.4 g, Cholesterol 8.2 mg, Fat 4.8 g, Fiber 14.2 g, Protein 12 g, SaturatedFat 2.2 g, Sodium 203.8 mg, Sugar 9.4 g
SAAG ALOO
A recipe that came with my weekly vegetable delivery. I am reposting it here as it was first printed, but I prefer to parboil the potatoes before adding them to the curry. Great with rice and dahl. I often serve it with a paneer curry.
Provided by Sackville
Categories Curries
Time 40m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Fry the cumin seeds in a heavy bottomed pan in a bit of oil and butter until just starting to brown.
- Add the onion and fry until it too starts to brown.
- Add the potato, garlic, turmeric, ginger and garam masala and fry until the potato starts to soften.
- Unless you are using a non-stick pan, you may need to add water and cover to keep the potato from sticking and to help it cook. The first time I did this 1/2 cup at a time and it took about 20-30 minutes but I now prefer to parboil the potatoes, which means you add less water and it only takes about 10 minutes to finish off from this point.
- Add the spinach or chard and cook until it collapses over the potato.
- Salt to taste.
Nutrition Facts : Calories 183.4, Fat 0.7, SaturatedFat 0.1, Sodium 92.1, Carbohydrate 40, Fiber 7, Sugar 3.5, Protein 7.1
SAAG ALOO
Steps:
- Preparation: Peel and wash potatoes, chop into 1 inch cubes. If using water chestnuts, drain excess water from the can and chop it into 1 inch cubes. If using fresh spinach, wash under cold running water, drain excess water and finely chop. If using frozen chopped spinach, defrost and drain excess water. Cooking: In a medium sized pan, heat oil/ghee on medium flame. Add yogurt, ginger paste, garlic paste, cayenne powder and a couple of pinches of salt. Mix well with the oil/ghee. Let it cook over medium flame for about 7 minutes, stir every minute. The oil will now start separating from the yogurt, at this time, add spinach and potatoes and mix well. Cook covered for 5 minutes and stir every minute. The spinach may turn a bit brown but that is fine. Add garam masala/ curry powder along with lime juice and mix well. Taste, if needed adjust salt. Keep covered until served. Serve hot!
Tips for Making Saag Aloo:
1. Choose the Right Potatoes: Opt for small, firm potatoes like baby potatoes or red potatoes. These hold their shape well during cooking and won't disintegrate. 2. Don't Overcook the Potatoes: Parboil the potatoes until they are tender but still slightly firm. Overcooking can make them mushy. 3. Use Fresh Greens: Fresh spinach or methi leaves are best for saag aloo. Wash them thoroughly and remove any tough stems. 4. Add Spices Early: Adding spices like cumin seeds, coriander seeds, and ginger-garlic paste at the beginning of cooking allows their flavors to develop fully. 5. Simmer Gently: Once the saag and potatoes are added, reduce the heat and simmer gently until the gravy thickens. This helps the flavors meld together. 6. Finish with Cream or Yogurt: Adding a dollop of cream or yogurt at the end of cooking gives saag aloo a creamy, rich texture. 7. Garnish Generously: Sprinkle some chopped cilantro, mint, or fenugreek leaves on top before serving for an extra burst of flavor and color.Conclusion:
Saag aloo is a versatile dish that can be enjoyed with rice, roti, naan, or even as a side dish. It's a flavorful and nutritious meal that is sure to please everyone at the table. Whether you choose to make it with spinach, methi leaves, or a combination of both, this classic Indian dish is a must-try for any home cook.
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