Saffron fish stew with white beans is a classic dish bursting with vibrant flavors and textures. Originating from the Mediterranean region, this mouthwatering stew combines the delicate aroma of saffron with the hearty goodness of white beans, tender fish fillets, and a medley of fresh vegetables. Immerse yourself in the culinary journey as we explore the best recipe for this delectable dish, promising a feast for your senses and a delightful experience for your taste buds.
Here are our top 4 tried and tested recipes!
SAFFRON FISH STEW WITH WHITE BEANS
Steps:
- 1. Heat oil in a large Dutch oven over medium-high heat. Add onion, fennel, coriander, garlic, and thyme sprig; sauté 5 minutes. Stir in rind and saffron; add water, clam juice, and tomatoes. Bring to a boil; reduce heat, and simmer for 5 minutes. Stir in salt, fish, and beans; cook 5 minutes. Top with thyme leaves.
WHITE BEAN FISH STEW
Steps:
- For the fish stock: Heat a large pot over medium heat and coat with the oil. Add the celery, fennel and onions, and season with salt and crushed red pepper. Cook until soft and very aromatic, 7 to 8 minutes. Add the garlic and cook for 1 to 2 minutes more. Add the fish bones, stir, and cook for 3 to 4 minutes. Add the white wine and reduce by half.
- Add enough cold water to the pot to cover the fish bones by 2 inches, about 10 cups. Sprinkle lightly with salt. Toss in the bay leaves and thyme bundle. Bring to a boil, reduce to a simmer, and cook for 30 minutes. Strain the liquid.
- For the stew: Coat a Dutch oven with olive oil. Add the celery, fennel, onions, crushed red pepper and salt to taste. Cook over medium heat until the vegetables start to soften, 3 to 4 minutes. Add the garlic and cook for another 1 to 2 minutes. Add the white wine and reduce by half. Add the cannellini beans, tomatoes, fish stock and saffron. Bring to a boil, reduce to a simmer, and cook for 12 to 15 minutes. Add salt to taste.
- Meanwhile, heat a saute pan over medium-high heat and coat with olive oil. Pat the cod cheeks dry with paper towels and sprinkle with salt. Add the cod to the hot pan and cook until golden and crisp on both sides and three-quarters of the way cooked through. Remove the fish from the pan and reserve. Repeat with the shrimp and calamari.
- Add the cod, shrimp, calamari and mussels to the simmering fish broth. Turn off the heat and cover, letting the fish gently cook through and the mussels open up, about 3 minutes. Discard any mussels that don't open.
- To serve, evenly distribute the seafood and vegetables in bowls and top with fish broth. Drizzle with finishing oil, sprinkle with fennel pollen, and top with reserved fennel fronds. Serve with crusty grilled bread.
SAFFRON FISH STEW WITH WHITE BEANS
From Cooking Light April 2010. The dish is "middle eastern inspired". The recipe suggests flounder or halibut.
Provided by Lillismomma
Categories Chowders
Time 25m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Heat oil in a large Dutch oven over medium-high. Add onion, fennel, coriander, garlic, and thyme sprig; sauté 5 minutes.
- Stir in rind and saffron; add water, clam juice and tomatoes. Bring to a boil; reduce heat and simmer 5 minutes.
- Stir in salt, fish and beans; cook 5 minutes. Top with thyme leaves.
Nutrition Facts : Calories 316.4, Fat 5.6, SaturatedFat 0.9, Cholesterol 54.4, Sodium 793.6, Carbohydrate 37.8, Fiber 8.1, Sugar 8.6, Protein 29.8
WHITE BEAN AND HALIBUT STEW
Provided by Bon Appétit Test Kitchen
Categories Soup/Stew Bean Garlic Tomato Appetizer Sauté Quick & Easy Low Cal High Fiber Bacon Halibut White Wine Fall Winter Healthy Shallot Bon Appétit Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free
Yield Makes 4 servings
Number Of Ingredients 10
Steps:
- Sauté bacon and shallots in large pot over medium-high heat until bacon is crisp, about 7 minutes. Add olive oil and garlic; stir 1 minute. Add tomatoes with juice, clam juice, wine, and saffron; bring to boil. Reduce heat; simmer 5 minutes. Add beans and fish; bring to simmer. Cover; simmer until fish is just opaque in center, about 5 minutes. Season stew to taste with salt and pepper.
Tips:
- Choose fresh, high-quality fish. This will ensure that your stew is flavorful and delicious.
- Use a variety of vegetables. This will add flavor, texture, and nutrients to your stew.
- Don't be afraid to experiment with different spices and herbs. Saffron is the star of this dish, but you can also add other spices like paprika, cumin, or coriander to taste.
- Cook the stew until the fish is cooked through and the vegetables are tender. This will usually take about 20-30 minutes.
- Serve the stew immediately, garnished with fresh herbs and a squeeze of lemon. This will brighten up the flavors and make your stew even more delicious.
Conclusion:
Saffron fish stew with white beans is a hearty, flavorful, and healthy dish that is perfect for a weeknight meal. With its vibrant colors and delicious flavors, this stew is sure to be a hit with your family and friends. So next time you're looking for a quick and easy meal, give this recipe a try.
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