Best 6 Salad Greens With Nasturtium Flowers Recipes
With their peppery taste and beautiful blooms, nasturtium flowers add a zesty touch to any salad. They are a versatile ingredient that can be used in both sweet and savory dishes, and their vibrant colors make them a delightful addition to any plate. Whether you're looking for a simple salad to enjoy as a light lunch or a more elaborate dish to impress your guests, there are plenty of recipes out there that will help you make the most of this unique ingredient.
Let's cook with our recipes!
SALAD GREENS WITH NASTURTIUM FLOWERS
This would be nice for a bridal shower. I found this on line athttp://www.goodlookingcooking.co.uk/ You can garnish with nuts,seeds or cheese to add some protien.
Provided by Rita1652
Categories Lunch/Snacks
Time 10m
Yield 10 serving(s)
Number Of Ingredients 11
Steps:
- WHISK together first 8 ingredients in a large bowl; add salad greens, raspberries and nasturtiums, tossing to coat.
SALAD WITH NASTURTIUMS AND RASPBERRY VINAIGRETTE
Steps:
- For the vinaigrette: Whisk together the vinegar, honey and mustard with a fork. Gradually whisk in the oil. Taste and adjust the seasonings. Add a handful of raspberries. Put in the blender. Puree into a smooth red dressing. Taste and season with salt and pepper. Makes about 1/2 cup/125 ml of dressing.
- For the salad: Put the greens in a salad bowl and toss with the vinaigrette. Strew the blossoms over and serve immediately.
FLOWER GARDEN SALAD
The fragrance and flavor of this salad is outstanding. Pick the blossoms early in the morning. ѿMary Kay Dixson, Catlin, Illinois
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 6-8 servings.
Number Of Ingredients 11
Steps:
- In a large salad bowl, toss greens, flowers and thyme. In a jar with tight-fitting lid, combine dressing ingredients and shake well. Drizzle over salad; serve immediately.
Nutrition Facts :
SALAD GREENS WITH NASTURTIUMS
Order edible flowers from your produce department. If nasturtiums are unavailable, substitute pansies or snapdragons.
Provided by Allrecipes Member
Yield 8
Number Of Ingredients 10
Steps:
- WHISK together first 8 ingredients in a large bowl; add salad greens, tossing to coat.
Nutrition Facts : Calories 105.7 calories, Carbohydrate 5.2 g, Cholesterol 0 mg, Fat 9.3 g, Fiber 2 g, Protein 1.6 g, SaturatedFat 1.3 g, Sodium 177.4 mg, Sugar 2.1 g
TABBOULEH SALAD WITH NASTURTIUM FLOWERS
A very refreshing summer salad! For a heartier version, try adding chickpeas and feta cheese! Adapted from Sage Kitchen. You can cut this recipe in half easily.
Provided by Sharon123
Categories Grains
Time 20m
Yield 8-10
Number Of Ingredients 14
Steps:
- Put the bulgar in a small bowl and cover with boiling water, and let it sit until the water is absorbed.
- Mix parsley, mint, cucumbers, peppers, tomatoes, green onions & nasturtiums in a salad bowl.
- Stir in the softened bulgar and set aside.
- For the dressing, mix lemon juice, olive oil & allspice in a separate bowl, and then pour over the salad.
- Garnish with whole Nasturtium flowers and serve.
Nutrition Facts : Calories 170, Fat 13.9, SaturatedFat 2, Sodium 16.9, Carbohydrate 11.5, Fiber 3.4, Sugar 2.9, Protein 2.3
NASTURTIUM BLOSSOM SALAD
Provided by Elaine Louie
Categories salads and dressings
Time 10m
Yield 4 servings
Number Of Ingredients 13
Steps:
- In salad bowl, put ruby lettuce on bottom, then arugula and finally nasturtium blossoms, carefully arranged to set off the color of the flowers.
- With whisk, whip together all ingredients for vinaigrette. There should be about 6 ounces.
- Dress salad with half the vinaigrette.
Tips:
- Use a variety of salad greens: This will give your salad a more interesting flavor and texture. Some good choices include arugula, baby spinach, butterhead lettuce, romaine lettuce, and radicchio.
- Add some nasturtium flowers: These flowers are edible and have a peppery flavor that will add a nice touch to your salad. Just be sure to wash them thoroughly before using.
- Use a light dressing: A heavy dressing will weigh down your salad and make it less enjoyable to eat. A simple vinaigrette or lemon juice dressing is a good choice.
- Add some other toppings: To add more flavor and texture to your salad, you can add some other toppings, such as croutons, nuts, seeds, or cheese.
- Serve your salad immediately: Salad is best when it is served fresh. If you make it ahead of time, store it in the refrigerator and serve it within a few hours.
Conclusion:
Nasturtium flowers are a delicious and versatile ingredient that can be used to add flavor and color to your salads. They are also a good source of vitamins and minerals. So next time you're looking for a new way to dress up your salad, try adding some nasturtium flowers. You won't be disappointed.
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