Best 2 Salad Smoothie Recipes

Welcome to the world of healthy and refreshing salad smoothies! If you're looking for a quick and easy way to get your daily dose of fruits, vegetables, and nutrients, then this article is for you. We've gathered some of the best salad smoothie recipes that are not only delicious but also packed with vitamins and minerals. Whether you're a beginner or a smoothie pro, we have something for everyone. Get ready to blend your way to a healthier and more vibrant lifestyle!

Here are our top 2 tried and tested recipes!

FRUIT SALAD SMOOTHIE

Fruit Salad Smoothie image

I love it. It is my made-up/own recipe. For more of a fruity taste, add fruit ice cream to the blender.

Provided by Adri7077

Categories Drinks Recipes Smoothie Recipes Strawberry

Time 10m

Yield 6

Number Of Ingredients 7

Ingredients

2 cups milk
1 (8 ounce) can pineapple tidbits
1 apple, chopped
1 pear, chopped
4 strawberries, chopped
¼ cup cherries, pitted and chopped, or to taste
2 tablespoons vanilla yogurt, or more to taste

Steps:

Blend milk, pineapple, apple, pear, strawberries, cherries, and yogurt together in a blender until smooth, about 4 minutes.

Nutrition Facts : Calories 103.6 calories, Carbohydrate 19.7 g, Cholesterol 6.8 mg, Fat 1.9 g, Fiber 2.1 g, Protein 3.4 g, SaturatedFat 1.1 g, Sodium 37.7 mg, Sugar 16.5 g

SALAD SMOOTHIE

Salad Smoothie image

Going raw is a great lifestyle choice. You can find a lot of fruit smoothies that taste good. Here is a great vegetable one too.

Provided by pennysuede

Categories 100+ Breakfast and Brunch Recipes Drinks

Time 10m

Yield 1

Number Of Ingredients 12

Ingredients

1 cup water, or as desired
½ orange, peeled
1 cup fresh spinach
½ raw beet, peeled
⅓ cup baby carrots
⅓ cup cauliflower florets
⅓ cup broccoli florets
¼ cup blueberries, or to taste
1 stalk celery
½ lime, peeled
1 tablespoon honey
1 tablespoon chia seeds

Steps:

Pour water into the pitcher of a high-powered blender; add the orange, spinach, beet, carrots, cauliflower, broccoli, blueberries, celery, lime, honey, and chia seeds. Blend on high speed until smooth, about 1 minute.

Nutrition Facts : Calories 199.3 calories, Carbohydrate 43.6 g, Fat 3 g, Fiber 9.9 g, Protein 5.5 g, SaturatedFat 0.3 g, Sodium 149 mg, Sugar 28.4 g

Tips:

Use fresh ingredients: Fresh fruits and vegetables are packed with nutrients and flavor. When possible, buy organic produce to avoid pesticides and herbicides.
Choose a variety of colors: Different colored fruits and vegetables provide different nutrients. Aim to include a variety of colors in your smoothies to get a wide range of vitamins and minerals.
Add healthy fats: Healthy fats, such as those found in avocado, nuts, and seeds, help to keep you feeling full and satisfied. They also help to absorb fat-soluble vitamins, such as vitamins A, D, and E.
Use unsweetened liquids: Water, unsweetened almond milk, or coconut milk are all good choices for liquids in smoothies. Avoid using sugary juices or sodas, as these will add unnecessary calories and sugar to your smoothie.
Add some protein: Protein helps to keep you feeling full and satisfied. You can add protein to your smoothies by using Greek yogurt, protein powder, or nut butters.
Sweeten with natural sweeteners: If you need to sweeten your smoothie, use natural sweeteners, such as honey, maple syrup, or dates. Avoid using refined sugar, as this will add empty calories to your smoothie.

Conclusion:

Smoothies are a delicious and nutritious way to start your day or refuel after a workout. By following these tips, you can make sure that your smoothies are packed with nutrients and flavor. So experiment with different ingredients and find your favorite smoothie recipes. Your body will thank you!