Best 3 Salmon And Herb Penneflat Belly Diet Recipes

Are you trying to lose weight and maintain a healthy lifestyle? Are you looking for a delicious and nutritious meal that fits into your diet plan? Look no further than our guide to cooking salmon and herb penne for a flavorful and health-conscious meal. We'll provide you with a step-by-step recipe that incorporates the benefits of salmon and herbs into a flavorful dish that is perfect for those following the penneflat belly diet.

Here are our top 3 tried and tested recipes!

SALMON AND HERB PENNE

Salmon And Herb Penne image

Categories dairy-free low-calorie nut-free 30-minute meals children Summer dinner main dish

Time 26m

Yield 1 serving

Number Of Ingredients 9

Ingredients

4 oz. whole wheat penne
1/4 c. olive oil
1 c. grape tomatoes (12-15), halved
5 cloves garlic, minced
1/2 c. white wine or low-sodium chicken broth
3/4 lb. boneless, skinless salmon fillet, cut into bite-size pieces
2 tbsp. chopped fresh basil
1 tbsp. chopped fresh oregano
1 tbsp. capers, rinsed and drained

Steps:

Prepare pasta according to package directions, without adding salt. Heat oil in large skillet over medium-high heat while pasta cooks. Add tomatoes and garlic and cook 1 to 2 minutes. Raise heat to high and add wine, salmon, basil, oregano, and capers and cook until salmon is just opaque, about 4 minutes. Drain pasta and add to skillet. Toss with tomatoes and salmon to combine. Divide evenly among 4 bowls. Sprinkle with additional basil and oregano, if desired.

SALMON AND HERB PENNE(FLAT BELLY DIET RECIPE)

Salmon and Herb Penne(Flat Belly Diet Recipe) image

I haven't tried this one yet, but it sounded delicious. Fresh grilled salmon would take it to the unbelievably delicious level, I think. If you're using grilled salmon, just cook the other ingredients as posted and throw in the salmon right before mixing in the pasta. I wouldn't leave out the wine. It will add an extra dimension to the dish. I am posting for safe keeping and will rate it as soon as I make it. See my page for Flat Belly Diet Guidelines.

Provided by Heartsong

Categories Penne

Time 20m

Yield 4 , 4 serving(s)

Number Of Ingredients 9

Ingredients

4 ounces whole wheat penne
1/4 cup olive oil (MUFA)
1 cup grape tomatoes, halved (12-15)
5 garlic cloves, pressed
1/2 cup white wine
3/4 lb salmon fillet, wild, cut into bite-size pieces, boneless, skinless
4 tablespoons fresh sweet basil leaves, chopped (to taste)
2 tablespoons fresh oregano, chopped
1 tablespoon capers, rinsed and drained (optional)

Steps:

1. PREPARE pasta per package directions.
2. HEAT oil in large skillet over medium-high heat while pasta cooks. Add tomatoes and cook 1 to 2 minutes. Raise heat to high and add wine, salmon, basil, oregano, garlic and capers and cook until salmon is just opaque, about 4 minutes. Or cook other ingredients and add grilled salmon with pasta in step 3.
3. DRAIN pasta and add to skillet. Toss with tomatoes and salmon to combine. Divide equally among 4 bowls. Sprinkle with additional basil and oregano, if desired.
Nutritional Info Per Serving.
385 cal, 21 g pro, 25 g carb, 3 g fiber, 20 g fat, 2.5 g sat fat, 47 mg chol, 111 mg sodium.

Nutrition Facts : Calories 357.5, Fat 17.1, SaturatedFat 2.5, Cholesterol 44.3, Sodium 65.3, Carbohydrate 25.6, Fiber 3.2, Sugar 0.3, Protein 21.9

FLAT BELLY DIET GRILLED SALMON STEAK

Flat Belly Diet Grilled Salmon Steak image

I made this in the oven with a roasting pan. I put water in the bottom of the pan and heated the oven to 400 deg. Then I lined the rack with aluminum foil, and baked the marinated salmon for 10-15 minutes. It was very tasty. The ingredients listed below are doubled from the book. Also, I used olive oil instead of canola oil.

Provided by Scrivener1

Categories Very Low Carbs

Time 50m

Yield 2 fish fillets, 2 serving(s)

Number Of Ingredients 5

Ingredients

1 lemon, juice of
1 dash crushed red pepper flakes
2 tablespoons canola oil
1 teaspoon fresh dill
8 ounces salmon fillets

Steps:

Combine all the ingredients in a bag and marinate in the refrigerator for 30 minutes.
Grill over medium heat or bake until the fish flakes (See notes above).
Microwave the leftover marinade for one minute and drizzle over the salmon.

Nutrition Facts : Calories 259.9, Fat 17.9, SaturatedFat 1.6, Cholesterol 58.3, Sodium 75.5, Carbohydrate 2, Fiber 0.1, Sugar 0.6, Protein 22.5

Tips:

Mise en Place: Before you start cooking, make sure you have all your ingredients and equipment ready. This will help you stay organized and avoid scrambling.
Use Fresh Herbs: Fresh herbs can make a big difference in the flavor of your dish. If you can, use fresh herbs whenever possible.
Don't Overcook the Salmon: Salmon is a delicate fish, so it's important not to overcook it. Cook it until it is just cooked through, or it will become dry and tough.
Use a Good Quality Pasta: The pasta you use will make a big difference in the final dish. Choose a good quality pasta that is made from durum wheat.
Garnish with Lemon and Parsley: Before serving, garnish the dish with lemon wedges and fresh parsley. This will add a pop of color and flavor.

Conclusion:

This Salmon and Herb Penne Flat Belly Diet recipe is a delicious and healthy meal that is perfect for a weeknight dinner. It is easy to make and can be tailored to your own taste preferences. With its combination of protein, carbohydrates, and healthy fats, this dish will keep you feeling full and satisfied. So next time you're looking for a quick and easy meal that is also good for you, give this recipe a try.