Salmon curry with spinach is a delicious and nutritious dish that can be enjoyed by people of all ages. The combination of salmon, spinach, and curry creates a flavorful and aromatic dish that is sure to please everyone at the table. This article will guide you through the steps on how to make a delicious salmon curry with spinach. We will provide you with all the necessary ingredients and instructions, so you can easily create this dish in your own kitchen. Whether you are a novice cook or an experienced chef, this recipe is sure to become a favorite in your household.
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SALMON CURRY WITH SPINACH
Make and share this Salmon Curry with Spinach recipe from Food.com.
Provided by grandme26
Categories Asian
Time 30m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Place spinach in large pot of lightly salted boiling water.
- Cook 6 to 8 minutes or until tender.
- Drain, rinse with cold running water.
- Squeeze out excess moisture.
- Coarsely chop.
- In Dutch oven or deep saute pan, heat oil over medium heat until hot.
- Add shallots, jalapenos, garlic, and ginger; cook and stir 1 minute or until fragrant.
- Add coconut milk, lime juice, fish sauce, brown sugar, and hot sauce; bring to a simmer.
- Add salmon, tomatoes; return to a simmer 3 minutes.
- Stir in spinach, simmer, covered, an additional 2 to 3 minutes or until salmon begins to flake.
- Serve garnished with lime wedges.
QUICK AND EASY INDIAN SALMON CURRY
A delicious salmon curry cooked in water, spices, tomato, onion, and lemon juice - a South Indian treat from our family. Serve over white rice.
Provided by HONEYPIE16
Time 25m
Yield 4
Number Of Ingredients 12
Steps:
- Combine water, lemon juice, tomato, onion, ginger, salt, garlic powder, and hot and sweet paprika in a blender; blend until liquefied.
- Heat olive oil in a pot over high heat. Add mustard seeds; cook until you hear seeds popping in the oil. Pour the blended mixture into the pot and bring to a boil.
- Add salmon; cover and boil for 10 minutes.
Nutrition Facts : Calories 314.9 calories, Carbohydrate 4.1 g, Cholesterol 67 mg, Fat 22.6 g, Fiber 0.6 g, Protein 23.2 g, SaturatedFat 3.9 g, Sodium 1232.7 mg, Sugar 1.6 g
CREAMY GARLIC, LEMON & SPINACH SALMON
Cook our 20-minute salmon supper for two and serve with sweet potato mash. It takes just a handful of ingredients to make and delivers two of your 5-a-day
Provided by Cassie Best
Categories Dinner, Main course
Time 20m
Number Of Ingredients 8
Steps:
- Heat oven to 200C/180C fan/gas 6. Pierce the sweet potatoes a few times each and microwave on high for 5 mins until soft (alternatively, bake for 35-40 mins). Keep warm until ready to serve.
- Heat half the oil in a frying pan and lightly brown the salmon on both sides - don't worry about it being cooked through at this point. Transfer the salmon to a plate, wipe out the pan and heat the remaining oil. Cook the garlic for 30 seconds, without letting it brown, then add the spinach, lemon zest and juice and some seasoning. Stir in the mascarpone and 2 tbsp of the milk and cook until the spinach has wilted.
- Tip the spinach mix into an ovenproof dish and top with the lemon slices and salmon fillets. Bake for 5-8 mins until the salmon is cooked through.
- Meanwhile, scoop the sweet potato flesh from the skins and mash with the remaining milk and some seasoning. Serve the sweet potato mash alongside the salmon and creamy spinach.
Nutrition Facts : Calories 721 calories, Fat 44 grams fat, SaturatedFat 16 grams saturated fat, Carbohydrate 34 grams carbohydrates, Sugar 19 grams sugar, Fiber 7 grams fiber, Protein 43 grams protein, Sodium 0.5 milligram of sodium
TODDLER RECIPE: SALMON CURRY
Serve this salmon and coconut curry to your little ones and get them into new tastes and textures. Ideal for weaning, it's suitable from eight months onwards
Provided by Adam Shaw
Categories Dinner
Time 30m
Number Of Ingredients 12
Steps:
- Season and pan fry the salmon skin side up for 4 minutes in a tablespoon of vegetable oil. Leave it alone, then flip it and cook for another 2 minutes. Remove from the pan and set aside.
- Cook the rice per packet instructions. Fry the onion in the remaining vegetable oil for 3-4 minutes then add the garlic and ginger. Add the turmeric and a splash of water and mix well.
- Add in the diced pepper and mange tout, cook for a further minute then add the can of coconut milk. Mix well and it'll go this lovely golden colour. Simmer away for 7-8 minutes.
- Add in the spinach and cook for 2 minutes so the spinach wilts. Then place the salmon back in and cook for 2 more minutes. Serve with the rice topped with coriander.
Nutrition Facts : Calories 830 calories, Fat 47 grams fat, SaturatedFat 21 grams saturated fat, Carbohydrate 61 grams carbohydrates, Sugar 7 grams sugar, Fiber 5 grams fiber, Protein 39 grams protein, Sodium 0.19 milligram of sodium
BAKED SALMON WITH SPINACH AND LEEKS
Salmon is a good source of omega-3 fats. This dish goes well with Avocado dressing which is another good source of omega-3s.
Provided by sarajweyland
Categories < 60 Mins
Time 35m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Preheat the oven to 200°C.
- Gently boil or steam the leeks for 5 minutes to soften.
- Place the spinach leaves in a medium-sized baking tin and top with the leeks. Place the salmon on top.
- Mix together the oil, garlic and ginger and liberally brush over the salmon. Squeeze the lemon juice over the salmon.
- Place in the oven and bake for 10 minutes. Remove and allow to sit for 5 minutes.
- Garnish with fresh coriander leaves. Goes well with Avocado dressing drizzled over the top.
- To make the dressing, scoop the flesh from the avocados into a small food processor bowl. Add all the other dressing ingredients and blend until smooth. If necessary add a little cold water to form a smooth paste.
Nutrition Facts : Calories 409.9, Fat 25.8, SaturatedFat 3.8, Cholesterol 52, Sodium 342.9, Carbohydrate 23.1, Fiber 10.7, Sugar 3.7, Protein 26.9
Wonderful Salmon Curry With the Recipe of Yummy Curry
Salmon Curry is a traditional dish of Bangladesh, mainly served with rice. The recipe of this dish is simple. First, you have to prepare a thick curry, typically made with coconut milk, yogurt, or fish stock. Secondly, simmer the curry with the main ingredients—salmon and spinach. It is an easy and quick recipe that requires a few simple ingredients.
Follow these tips to prepare an amazing Salmon Curry at home:
- Use fresh or thawed, not previously-frozen, wild-caught Alaskan Salmon for the best results.
- Make sure to remove the pin bone from the center of the fish.
- Use coconut milk instead of yogurt or fish stock in the curry to add a touch of sweetness and coconut flavors.
- Use garam-masala in the curry to enhance its Indian origin and create a warm and inviting aroma.
- Add ginger, green chilies, and fresh coriander leaves to the curry to enhance the flavors and provide a hint of sweetness and acidity.
- Simmer the curry on low heat until the oil separates from the curry and starts to float on top. Simmering separates the oil and curry, enhancing the flavors even further.
- Serve the Salmon Curry over basati rice and with a side of yogurt.
Conclusion
Salmon Curry is a flavorful, protein-packed, and healthy dish that is perfect for any occasion. It is made with a thick and creamy coconut-based curry that is spicy, tangy, and garlicky. The curry covers the succulent pieces of fish fillets and spinach that form a wonderful combination of flavors and textures. The Salmon Curry is a perfect balance of sweet, spicy, and tangy flavors. The curry can be prepared ahead of time, making it perfect for a last-minutes dinner or a party.
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